Ubisi Lwezimbuzi Lengane

-Delile

• Ulwazi lwezempilo lobisi lwezimbuzi
• Ngaphezu kwalokho, ubisi lwembuzi luqukethe inani elanele le-calcium, uvithamini B6, uvithamini A, i-phosphorus, i-magnesium, i-manganese nethusi, kodwa linamazinga aphansi e-iron ne-folic acid, okwandisa ubungozi bokuthola i-anemia.
• Bona ezinye izindlela zobisi lwebele nobisi lwenkomo ku:

Ubisi lwezimbuzi lwengane kungenye indlela lapho umama engakwazi ukuncelisa futhi kwezinye izimo lapho ingane iguliswa ubisi lwenkomo. Lokho kungenxa yokuthi ubisi lwembuzi alunayo iphrotheni ye-Alpha S1 casein, ebhekele ikakhulu ukuthuthukiswa kokungezwani komzimba nobisi lwenkomo.

Ubisi lwezimbuzi luyafana nobisi lwenkomo futhi lune-lactose, kepha luyacoleka kalula futhi lunamafutha amancane. Kodwa-ke, ubisi lwembuzi luphansi ku-folic acid, kanye nokushoda kukavithamini C, B12 kanye no-B6. Ngakho-ke, kungaba ukwesekwa ngamavithamini, okufanele kunconywe udokotela wezingane.

Ukuze unikeze ubisi lwembuzi udinga ukuthatha izinyathelo ezithile, njengokupheka ubisi okungenani imizuzu engu-5 nokuxuba ubisi namanzi amancane amaminerali noma amanzi abilisiwe. Inani yilezi:

• 30 ml we ubisi lwembuzi lomntwana osanda kuzalwa ngenyanga yokuqala + 60 ml wamanzi,
• Ingxenye yengilazi ye ubisi lwembuzi lwezingane izinyanga ezimbili + uhhafu wengilazi yamanzi,
• Kusuka ezinyangeni ezi-3 kuye kweziyi-6: u-2/3 wobisi lwembuzi + 1/3 wamanzi,
• Ngezinyanga ezingaphezu kwezingu-7: unganika ubisi lwembuzi olumsulwa, kepha luhlale lubilisiwe.

O ubisi lwembuzi lwengane ene-reflux Akukhonjiswa ukuthi i-reflux yengane ingenxa yokudliwa kwamaprotheni obisi lwenkomo, ngoba yize ubisi lwembuzi lunokugayeka okungcono, luyafana futhi lolu bisi lungadala ne-reflux.

Kubalulekile ukukhumbula ukuthi ubisi lwembuzi aluyona indawo efanele ubisi lwebele, futhi ngaphambi kokwenza noma yiziphi izinguquko zokudla enganeni, ukwelulekwa ngudokotela wezingane noma isazi sokudla kubalulekile.

Ulwazi lwezempilo lobisi lwezimbuzi

Ithebula elilandelayo likhombisa ukuqhathaniswa kuka-100 g wobisi lwembuzi, ubisi lwenkomo nobisi lwebele.

Ngaphezu kwalokho, ubisi lwembuzi luqukethe inani elanele le-calcium, uvithamini B6, uvithamini A, i-phosphorus, i-magnesium, i-manganese nethusi, kodwa linamazinga aphansi e-iron ne-folic acid, okwandisa ubungozi bokuthola i-anemia.

Bona ezinye izindlela zobisi lwebele nobisi lwenkomo ku:

• Ubisi lweSoy lwengane
• Ubisi lokuzenzela lwengane