Konke Mayelana Nezinyawo Eziningi: Kungani Unabo, Ukukhathazeka, Izicathulo, Nokuningi

-Delile

• Izimbangela zezinyawo ezibanzi
• Ukukhathazeka okuhambisana nezinyawo ezibanzi
• Ungazikala kanjani izinyawo zakho
• Ungazithola kanjani izicathulo ezilungiselelwe kahle izinyawo ezibanzi
• Kalwa
• Qiniseka ukuthi izinzwani zakho azizizwa ziminyene
• Bheka izicathulo ezinikeza inketho ebanzi
• Uma izinyawo zakho zingafani ubude
• Ukwenza izinyawo ezibanzi zibukeke zincane
• Ungakwazi ukuhlinza ukunciphisa ukuhlinza konyawo lwakho ngokuhlinzwa?
• Ukubonana nodokotela nini
• Ukuthatha

Mhlawumbe wazalwa unezinyawo ezibanzi, noma mhlawumbe izinyawo zakho zikhulise njengoba usukhulile. Kunoma ikuphi, ungaba nenkinga yokuthola isicathulo esilinganayo uma unyawo olubanzi kunokujwayelekile.

Ngenkathi izinyawo ezibanzi zivame ukungakhathazeki ngazo, kwesinye isikhathi zingabangelwa ezinye izindaba zezempilo. Ukwelapha lezi zimo nokugqoka izicathulo ezifanele kungasiza ekunciphiseni noma yiziphi izinkinga ezingatholwa ngabantu abanezinyawo ezibanzi.

Funda kabanzi ukuze ufunde kabanzi mayelana nokuthi yini ebanga izinyawo ezibanzi nokuthi ungasithola kanjani isicathulo esilingana kahle kakhulu.

Izimbangela zezinyawo ezibanzi

Izinyawo ziza ngazo zonke izinhlobo nobukhulu obuhlukahlukene. Izimbangela zezinyawo ezibanzi zifaka:

• Izakhi zofuzo. Abanye abantu bamane bazalwe ngezinyawo ezibanzi. Uma unezinyawo eziyisicaba, nawe ujwayele ukuba nezinyawo ezibanzi.
• Ubudala. Njengoba ukhula, imisipha nemisipha emzimbeni wakho iyaxega kancane, nonyawo lwakho luvame ukukhula lube lude futhi lube banzi.
• Ukukhubazeka kwezinyawo. Uma uhlakulela ukukhubazeka njengama-bunion, ama-callus, noma izinzwane zesando, unyawo lwakho lungaba lubanzi. AmaBunion athinta cishe ingxenye yesithathu yabantu abadala baseU.S.
• Izicathulo ezingafanele. Ukugqoka izicathulo ezingalingani kahle kungaholela ekukhubazekeni kwezinyawo. Ezinye izifundo zithole phakathi kwabantu abagqoka izicathulo ezingalingani ububanzi noma ubude bezinyawo zabo.
• Ukukhulelwa. I-hormone yokukhulelwa i-relaxin ingadala ukuthi imisipha namalunga kuxegezise izinyawo. Yingakho abesifazane abakhulelwe bengakhula izinyawo ezibanzi nezikhudlwana, ikakhulukazi phakathi nama-trimesters wabo wesibili nowesithathu.
• Ukuvuvukala. I-Edema, igama lezokwelapha elisho "ukuvuvukala," lingadala ukuthi izinyawo zakho zikhulise. Lokhu kuvuvukala kungaba okwesikhashana futhi kungaphela uma inkinga isilashwa. Imithi ethile, izimo ezithile zezempilo, ukulimala, nokugcina uketshezi konke kungaholela ku-edema.

Ukukhathazeka okuhambisana nezinyawo ezibanzi

Abanye abantu abanezinyawo ezibanzi babika ukungakhululeki. Lokhu kuvame ukwenziwa ukugqoka izicathulo ezingalingani kahle.

Izicathulo eziqinile noma ezincanyana zingadala ubuhlungu, amabhamuza, kanye nokukhubazeka okuthile, okufana:

• AmaBunion. I-bunion ukukhuliswa kwethambo noma izicubu ezungeze ilunga ngaphansi konozwane lwakho olukhulu. Lapho i-bunion ikhula, ingadala ukuthi uzwane lwakho olukhulu luphendukele kuzwane lwakho lwesibili. Lokhu kungaholela ezinhlungwini nasekuvuvukeni.
• Izingcingo. Ukubeka ingcindezi enkulu esikhunjeni ngenxa yezicathulo eziqinile kungadala uhlobo lwekholi eyaziwa ngokuthi ummbila.
• Uzwane lweCrossover. Izinzwani zakho zingawela zodwa lapho zicindezelwa ziqine kakhulu esicathulweni.
• Uzwane lwesando. Isando uzwane luqala ukugoqana, kunokuba lulele phansi.

Ungazikala kanjani izinyawo zakho

Iningi lezitolo zezicathulo linamadivayisi wokulinganisa ubude nobubanzi bonyawo lwakho.

Uma ungathanda ukukala unyawo lwakho ekhaya, landela lezi zinyathelo:

1. Gqoka amasokisi.
2. Thepha izingcezu ezimbili zephepha elimhlophe phansi.
3. Landzelela lunyawo lwakho ephepheni.
4. Ngerula, linganisa ububanzi bengxenye ebanzi kakhulu yonyawo lwakho ephepheni elilandelwe.

Amashadi wosayizi wezicathulo, atholakala ezitolo noma kumasayithi wezicathulo aku-inthanethi, angakusiza ukunquma ukuthi lubanzi kangakanani unyawo lwakho. Khumbula ukukala zombili izinyawo, njengoba enye ingaba banzi kunenye.

Ungazithola kanjani izicathulo ezilungiselelwe kahle izinyawo ezibanzi

Ukuthola isicathulo esilingana nonyawo lwakho kungenza umehluko uma unezinyawo ezibanzi. Kungumqondo omuhle ukusebenza nochwepheshe ongakusiza ukukusiza.

Kalwa

Isinyathelo sokuqala ukukalwa. Khumbula, usayizi wonyawo lwakho kungenzeka ushintshile, ngakho-ke ungathembeli esilinganisweni esedlule.

Ngabe unyawo lwakho lukalwe ekugcineni kosuku lapho luzoba lukhulu khona.

Qiniseka ukuthi izinzwani zakho azizizwa ziminyene

Lapho uzama isicathulo, qiniseka ukuthi izinzwani zakho azizizwa ziminyene. Kufanele kube nendawo engaba ngu-3/8 ”noma u-1/2” wesikhala (cishe ububanzi bomunwe wakho) phakathi kocikicane lwakho olude kakhulu nolokuphela kwesihlangu.

Qiniseka ukuthi uhlola ukwakheka nokujula kwebhokisi lezinzwane lesihlangu. Ibhokisi lezinzwane elijulile, eliyisikwele ngokuvamile lihle kakhulu ukukhubazeka kwezinyawo noma izinyawo.

Bheka izicathulo ezinikeza inketho ebanzi

Cishe uzofuna ukuthenga inguqulo "ebanzi" yesicathulo, kepha uphawu ngalunye luhamba ngokuhlukile, ngakho-ke ungathola ukuthi ezinye izicathulo zibanzi ngokwanele.

Abesifazane abanezinyawo ezibanzi bangakwazi ukugqoka isicathulo sowesilisa ukuze balingane kangcono.

Uma izinyawo zakho zingafani ubude

Uma izinyawo zakho zingubude obuhlukile, thenga izicathulo ezilingana nonyawo olukhulu.

Ungase futhi ufune ukuthenga isicathulo nge-insole ekhishwayo, ukuze ungeze idivayisi ye-orthotic, uma kudingeka. Ngokwengeziwe, izicathulo ezingenazo izilimi ezinamathiselwe ziyancomeka, njengoba zivame ukuhlinzeka ngokulingana okungcono.

Iseluleko esibaluleke kakhulu kulabo abanezinyawo ezibanzi: Ungalokothi uthenge isicathulo esingakhululeki.

Ukwenza izinyawo ezibanzi zibukeke zincane

Imvamisa, akukho okuningi ongakwenza ukuze wenze unyawo lwakho lubonakale lincane. Ukugqoka izicathulo ezincane neziminyene kuzomane kuyenze inkinga ibe yimbi nakakhulu.

Uma unamakhothamo ayizicaba, ama-insoles akhethekile angenza unyawo lwakho lubonakale luceketheka ngenkathi likunikeza ukusekelwa.

Kwezinye izimo, ukwehlisa isisindo noma ukunciphisa ukuvuvukala kungasiza nezinyawo zakho ukuthi zibukeke zinciphile.

Ungakwazi ukuhlinza ukunciphisa ukuhlinza konyawo lwakho ngokuhlinzwa?

Ezinye izinqubo zinganciphisa ububanzi bonyawo lomuntu.

Ukuhlinzwa okuncishiswa izinyawo, okuvame ukubizwa ngokuthi “inqubo yeCinderella,” sekuye kwaba semfashinini phakathi kwabesifazane abafuna ukungena ezicathulweni ezicijile, ezinezithende eziphakeme.

Odokotela bangazifinyeza izinzwane ngokususa lonke uquqaba lwenzwane bese bephina amathambo ndawonye. Izinzwane zingabuye zelulwe ngokusika ithambo nokulelula, noma ukuxuba okufakelwayo. Kwezinye izimo, kungasuswa ngisho nezinzwani.

Ngenkathi izinqubo zezinyawo zezimonyo seziye zaduma eminyakeni yamuva nje, i-American College of Foot and Ankle Surgeons, kanye nodokotela abaningi, bakubiza ngokuthi ukuhlinza izinyawo okukhethwa kukho “kuwumkhuba ongafanele.” Ochwepheshe abaningi baxwayisa ngokuthi lezi zinqubo zinezingozi, futhi ukuhlinzwa ngezinyawo kufanele kwenziwe kuphela uma kunesidingo.

Ukuhlinzwa kokususwa kweBunion nakho kungenza izinyawo zibe zincane. Le nqubo ifaka phakathi ukususa i-bunion nokwenza okunye ukulungiswa ezinyaweni.

Ukubonana nodokotela nini

Bheka udokotela uma uhlangabezana nanoma yiluphi uhlobo lobuhlungu onyaweni lwakho olungapheli noma olwenza buthaka. Udokotela ohlinzayo wamathambo noma i-podiatrist angasiza ekunqumeni ukuthi yini ebangela ukungaphatheki kahle futhi anikeze isisombululo.

Uma ukuvuvukala kuyisizathu sezinyawo zakho ezibanzi, ungahle udinge ukubona omunye uchwepheshe wezokwelapha ogxile ekwelapheni isimo sakho. Ukuvuvukala kungaba ngenxa yokukhulelwa, izinkinga zenhliziyo, izinkinga zezinso, isifo sikashukela, noma okunye ukukhathazeka kwezokwelapha okudinga ukwelashwa.

Imithi ethile, kanye nokuphumula, kungasiza ukunciphisa ukuvuvukala emzimbeni. Khuluma nodokotela wakho ngezindlela ongakhetha kuzo.

Ukuthatha

Izinyawo ziza ngazo zonke izinhlobo nobukhulu obuhlukahlukene. Abanye abantu bazalwa ngezinyawo ezibanzi. Abanye baba nezinyawo ezibanzi njengoba bekhula. Futhi, abantu abathile banokukhubazeka kwezinyawo noma ezinye izimo zezokwelapha okufanele zibekwe icala ngezinyawo zabo ezibanzi.

Udokotela wakho angakusiza unqume ukuthi izinyawo zakho ezibanzi ziyinkinga yini. Ngenkathi kukhona ezinye izinto ongazenza ukusiza izinyawo zakho ukuthi zivele zinciphile, iseluleko esihle kakhulu kungaba ukuvele uzamukele.