Kungani Usebenzisa I-lemongrass Essential Oil Benefits You

-Delile

• Kwenzenjani?
• 1. Inezakhi zokulwa namagciwane
• 2. Inezinto ezibulala ukungunda
• 3. Inezinto ezilwa nokuvuvukala
• 4. Inezakhi zokulwa ne-antioxidant
• 5. Kungasiza ekuvikeleni izilonda esiswini noma ekudambiseni isicanucanu
• 6. Kungasiza ekunciphiseni isifo sohudo
• 7. Kungasiza ukunciphisa i-cholesterol
• 8. Kungasiza ukulawula ushukela wegazi nama-lipids
• 9. Kungasebenza njengesidambisi sezinhlungu
• 10. Kungasiza ukukhulula ukucindezeleka nokukhathazeka
• 11. Kungasiza ukukhulula ikhanda kanye ne-migraine
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona kanye nezingozi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwenzenjani?

I-lemongrass isitshalo esishisayo, esinotshani esisetshenziselwa ukupheka kanye nemithi yamakhambi. Ikhishwe emaqabungeni nasezihlangeni zesitshalo se-lemongrass, uwoyela we-lemongrass unephunga elinamandla, le-citrus. Kuvame ukutholakala ezinsizeni nakweminye imikhiqizo yokunakekelwa komuntu siqu.

Amafutha we-lemongrass angakhishwa, futhi asetshenziswe ngabahlinzeki bezempilo ukuphatha izinkinga zokugaya ukudla kanye nomfutho wegazi ophezulu. Inezinye izinzuzo eziningi ezingaba khona zezempilo, futhi.

Eqinisweni, uwoyela obalulekile we-lemongrass uyithuluzi elidumile ku-aromatherapy ukusiza ukukhulula ukucindezeleka, ukukhathazeka nokudangala. Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi ungawasebenzisa kanjani uwoyela obalulekile we-lemongrass ukwenza ngcono inhlalakahle yakho.

1. Inezakhi zokulwa namagciwane

I-lemongrass isetshenziswa njengekhambi lemvelo lokwelapha amanxeba nokusiza ukuvikela ukutheleleka. Ucwaningo olwenziwe ngonyaka ka-2010 luthole ukuthi uwoyela obalulekile we-lemongrass uyasebenza ekulweni namagciwane ahlukahlukene amelana nemithi, kufaka phakathi lawo abanga:

• izifo zesikhumba
• inyumoniya
• ukutheleleka kwegazi
• izifo ezinzima zamathumbu

2. Inezinto ezibulala ukungunda

Isikhunta yizinto ezifana nemvubelo nesikhunta. Ngokuya kocwaningo lwango-1996, uwoyela we-lemongrass wawuyindlela yokuvimbela ngempumelelo izinhlobo ezine zesikhunta. Olunye uhlobo lubanga unyawo lomsubathi, umbandamu, kanye ne-jock ukuluma.

Abaphenyi bathola ukuthi okungenani amaphesenti ama-2,5 esixazululo kumele kube uwoyela we-lemongrass ukuze usebenze kahle.

3. Inezinto ezilwa nokuvuvukala

Ukuvuvukala okungapheli kucatshangwa ukuthi kudala izinkinga eziningi zempilo, kufaka phakathi i-arthritis, isifo senhliziyo, nomdlavuza. I-lemongrass iqukethe i-citral, i-anti-inflammatory compound.

Ngokwe-a, uwoyela obalulekile we-lemongrass womlomo ukhombise amakhono anamandla okulwa nokuvuvukala kumagundane ane-paw edema eyenziwe nge-carrageenan. Amafutha akhombise nemiphumela yokulwa nokuvuvukala lapho efakwa kumagundane ane-edema yendlebe.

4. Inezakhi zokulwa ne-antioxidant

Ama-antioxidants asiza umzimba wakho ukulwa nama-radicals wamahhala alimaza amaseli. Ucwaningo lukhombisile ukuthi uwoyela obalulekile we-lemongrass usiza ekuzingeleni ama-radicals wamahhala.

Ngokuya ngocwaningo lwango-2015, i-lemongrass oil mouthwash ikhombise amakhono anamandla e-antioxidant. Abaphenyi basikisela ukuthi kungenzeka ukwelashwa okuhambisanayo kwezinqubo zamazinyo ezingezona ukuhlinzwa kanye ne-gingivitis.

5. Kungasiza ekuvikeleni izilonda esiswini noma ekudambiseni isicanucanu

I-lemongrass isetshenziswa njengekhambi lesintu lezinkinga eziningana zokugaya ukudla, kusuka esiswini kuya ezilondeni zesisu. Ngokocwaningo olwenziwe ngo-2012 ngamagundane, uwoyela obalulekile we-lemongrass usize ukuvikela izilonda zesisu, okuyimbangela ejwayelekile yobuhlungu besisu.

I-lemongrass nayo iyisithako esivamile kuma-herbal teas nezithasiselo zesicanucanu. Yize imikhiqizo eminingi yamakhambi isebenzisa amaqabunga e-lemongrass omisiwe, ukusebenzisa uwoyela obalulekile we-aromatherapy kunganikeza izinzuzo ezifanayo.

6. Kungasiza ekunciphiseni isifo sohudo

Uhudo luhlala luyinkathazo nje, kepha futhi lungadala ukomisa. Amakhambi ohudo angaphezulu kwamakhompiyutha angafika nemiphumela engemihle efana nokuqunjelwa, okuholela abanye abantu ukuthi baphendukele kumakhambi emvelo.

Ngokuya kocwaningo lwango-2006, i-lemongrass ingasiza ukuhambisa kancane kohudo. Ucwaningo lukhombisile ukuthi uwoyela unciphise ukuphuma komqubuko kumagundane ngesifo sohudo esenziwe ngo-oyela, mhlawumbe ngokunciphisa ukuhamba kwamathumbu.

7. Kungasiza ukunciphisa i-cholesterol

I-cholesterol ephezulu ingandisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Kubalulekile ukugcina amazinga akho e-cholesterol ezinzile.

I-lemongrass ngokwesiko isetshenziselwa ukwelapha i-cholesterol ephezulu nokulawula isifo senhliziyo.

Ucwaningo lwango-2007 lusiza ukusekela ukusetshenziswa kwalo kwalezo zimo. Ucwaningo luthole ukuthi uwoyela we-lemongrass wehlise kakhulu i-cholesterol kumagundane abephiwe ukudla okuphezulu kwe-cholesterol izinsuku eziyi-14.

Ukusabela okuhle kwakuxhomeke kumthamo, okusho ukuthi imiphumela yako yashintsha lapho umthamo ushintshwa.

8. Kungasiza ukulawula ushukela wegazi nama-lipids

Uwoyela we-lemongrass ungasiza ukunciphisa ushukela wegazi kubantu abanesifo sikashukela sohlobo lwe-2, ngokusho kocwaningo olwenziwe ngo-2007 ngamagundane. Ocwaningweni, amagundane ayelashwa ngomthamo womlomo nsuku zonke wama-milligram ayi-125 kuye kwangama-500 kawoyela we-lemongrass izinsuku ezingama-42.

Imiphumela ikhombise ukuthi uwoyela we-lemongrass wehlise amazinga kashukela egazini. Iphinde yashintsha imingcele ye-lipid ngenkathi ikhulisa amazinga e-cholesterol e-HDL (amahle).

9. Kungasebenza njengesidambisi sezinhlungu

I-citral ku-oyela obalulekile we-lemongrass ingasiza ekudambiseni izinhlungu njengoba iqeda ukuvuvukala. Ngokwesifundo sango-2017 sabantu abane-arthritis ye-rheumatoid, uwoyela we-topical lemongrass wehlise ubuhlungu babo be-arthritis. Ngokwesilinganiso, amazinga obuhlungu ancipha kancane kancane esuka kumaphesenti angama-80 aya kwangama-50 ezinsukwini ezingama-30.

10. Kungasiza ukukhulula ukucindezeleka nokukhathazeka

Umfutho wegazi ophakeme ungumphumela ojwayelekile wokucindezeleka. Ucwaningo oluningi lukhombisile ukuthi i-aromatherapy yehlisa ukucindezeleka nokukhathazeka. Ukuhlanganisa i-aromatherapy ne-massage kungaletha izinzuzo ezinkulu.

Ucwaningo lwango-2015 luhlolisise imiphumela ye-lemongrass kanye ne-sweet almond massage oil ngesikhathi sokubhucungwa.

Abahlanganyeli bokufunda abathole ukubhucungwa besebenzisa uwoyela kanye ngesonto amasonto ama-3 babenomfutho wegazi ophansi we-diastolic kunalabo abaseqenjini lokulawula. I-Systolic blood pressure kanye ne-pulse rate akuzange kuthinteke.

11. Kungasiza ukukhulula ikhanda kanye ne-migraine

Ngokusho kwabaphenyi base-Australia, ulamula womdabu wase-Australia ungadambisa ubuhlungu obudalwa ukuphathwa yikhanda kanye ne-migraine. Abaphenyi bakholelwa ukuthi ikhompiyutha e-lemongrass ebizwa nge-eugenol inamakhono afanayo ne-aspirin.

Kucatshangwa ukuthi i-Eugenol ivimbela ama-platelet egazi ekuhlanganeni ndawonye. Iphinde ikhiphe i-serotonin. I-Serotonin iyi-hormone elawula imizwa, ukulala, isifiso sokudla, kanye nemisebenzi yokuqonda.

Isetshenziswa kanjani

Ucwaningo oluningi lwesayensi ngoyili obalulekile we-lemongrass lwenziwe ezilwaneni noma ku-in vitro - hhayi kubantu. Ngenxa yalokhu, awukho umthamo ofanelwe ukwelashwa noma yisiphi isimo. Akucaci ukuthi imithamo yezilwane ingaba nemiphumela efanayo kubantu.

Ukuze usebenzise i-lemongrass ku-aromatherapy, engeza amathonsi awu-12 kawoyela obalulekile ku-1 ithisipuni kawoyela othwala, njengowoyela kakhukhunathi, uwoyela omnandi we-alimondi noma uwoyela wejojoba. Hlanganisa ebhavini elifudumele noma uhlikihla isikhumba sakho.

Kungumqondo omuhle ukwenza ukuhlolwa kwe-patch ngaphambi kokusebenzisa u-oyela obalulekile ohlanjululwe kabanzi esikhunjeni sakho. Lokhu kuzokusiza ubone ukuthi isikhumba sakho siphendula kanjani kulokho. Nakhu ukuthi ungayenza kanjani eyodwa:

1. Geza ingalo yakho ngensipho emnene engenasenti, bese uyishayela indawo eyomile.
2. Faka amaconsi ambalwa kawoyela ohlanjululiwe esiqeshini esincane sesikhumba engalweni yakho.
3. Vala indawo ngebhandishi, bese ulinda amahora angama-24.

Uma ubona noma yiziphi izimpawu zokungahambi kahle phakathi kwamahora angama-24, njengokubomvu, ukushwabana, noma ukucasuka, susa ibhandishi bese ugeza isikhumba sakho ngensipho emanzi namanzi. Kodwa uma ungatholi noma yikuphi ukungakhululeki ngemuva kwamahora angama-24, uwoyela obalulekile ohlanjululwe kungenzeka uphephe ukusetshenziswa.

Ungalokothi usebenzise amafutha abalulekile ngqo esikhumbeni sakho.

Ungafaka futhi uwoyela obalulekile we-lemongrass ngqo. Faka amaconsi ambalwa kubhola likakotini noma iduku bese uphefumula ngephunga. Abanye abantu bahlikihla uwoyela obalulekile ohlanjululwe emathempelini abo ukusiza ukukhulula ikhanda.

Thenga okubalulekile online:

• uwoyela we-lemongrass wemvelo
• uwoyela kakhukhunathi
• amafutha alimondi amnandi
• uwoyela wejojoba
• amabhola kakotini

Khumbula ukuthi amafutha abalulekile awalawulwa yi-Food and Drug Administration (FDA). Kunzima ukwazi ngokuqinisekile uma uthenga umkhiqizo omsulwa, ngakho-ke kufanele uthenge kuphela kubakhiqizi obathembayo.

Bheka uwoyela ophilayo owenziwe ngomkhiqizo oyilungu leNational Association for Holistic Aromatherapy.

Imiphumela emibi engaba khona kanye nezingozi

Amafutha abalulekile e-lemongrass agxilwe kakhulu. Imiphumela yaso emibi ayifundwa kahle. Kwabanye abantu, bangaba namandla kunemiphumela emibi yesitshalo se-lemongrass.

I-lemongrass ingadala ukungezwani komzimba noma ukucasuka kwesikhumba lapho isetshenziswa ngokwezihloko.

Eminye imiphumela emibi ebikiwe yolamula womlomo ifaka phakathi:

• isiyezi
• ukozela
• ukwanda kwesifiso sokudla
• ukwanda kokuchama

Amafutha abalulekile angaba nobuthi lapho efakwa. Akufanele udle uwoyela obalulekile we-lemongrass ngaphandle kokuthi ungaphansi kokunakekelwa ngumhlinzeki wezempilo ozoqapha ukwelashwa kwakho.

I-lemongrass, isesimweni sayo sezitshalo, ngokuvamile iphephile ukusetshenziswa ekudleni naseziphuzweni.Inani eliphakeme lingakhuphula ubungozi bokuba nemiphumela engemihle.

Kufanele futhi ukhulume nodokotela wakho ngaphambi kokusebenzisa uma:

• unesifo sikashukela noma ushukela ophansi wegazi
• banesimo sokuphefumula, njengesifuba somoya
• unesifo sesibindi
• belashwa ngamakhemikhali
• abakhulelwe
• ziyancelisa

Akufanele usebenzise i-lemongrass njengokwelashwa okuhambisanayo noma esikhundleni sokwelashwa kwakho okuvamile kunoma yisiphi isimo, ngaphandle kwalapho uqondiswa futhi uqondiswa udokotela wakho.

Okubalulekile

Olunye ucwaningo lukhombisile ukuthi uwoyela obalulekile we-lemongrass unamandla amakhulu we-antioxidant, anti-inflammatory, antifungal, and astringent. Noma kunjalo, kudingeka izifundo eziningi kubantu ngaphambi kokuba kunconywe njengokwelashwa okuvamile.

Kuze kube yilapho uwoyela obalulekile we-lemongrass ubonakala uphephile futhi usebenza ngempumelelo, ungahle uthande ukuphuza itiye lemongrass - ngemvume kadokotela wakho - njengekhambi lemvelo lezinkinga zesisu nezinye izimo. Ukwenza:

1. Faka izingongolo ezimbalwa zo-lemongrass omusha, noma amaqabunga e-lemongrass amasha noma omisiwe ezinkomishini ezi-2 zamanzi abilayo.
2. Yehla imizuzu eminingana.
3. Hlunga futhi ujabulele.

Phuza itiye lemongrass ngokulinganisela.