Ama-Hacks Wendlela Yokuphila ye-Eye Eyomile Engamahlalakhona

-Delile

• 1. Spruce up your home with detoxifying house plants.
• 2. Phuza enye inkomishi yekhofi (kodwa enye kuphela inkomishi).
• 3. Phumula nge-spa treatment ye-DIY.
• 4. Yidla izinhlanzi eziningi, njenge-herring, i-tuna, ne-salmon.
• 5. Susa imiphefumulo yemoto nendiza kude nolayini wakho wokubuka.
• 6. Lungisa izilungiselelo zekhompyutha yakho ukuze wenze umsebenzi wedeski ungakhathazi kakhulu emehlweni akho.

Uzwa sengathi uhlikihla amehlo akho ngaphandle. Ziyaklwebheka, zicasukile, futhi zibomvu kakhulu kunotamatisi. Kepha ngaphambi kokufinyelelwa kwalelo bhodlela lamaconsi wamehlo ngaphezulu, phefumula kakhulu. Kunezinye izinto ongazenza ekhaya ukuthuthukisa izimpawu zakho nokuthola ukukhululeka.

1. Spruce up your home with detoxifying house plants.

Ngisho noma ugcina ikhaya lihlanzekile, lihlanzekile, umoya wangaphakathi ojikelezayo ungenza izimpawu zakho zibe zimbi nakakhulu. Izitshalo ezithile, njenge-aloe, orchid ne-English ivy, zaziwa ngamakhono azo okuhlunga umoya.

2. Phuza enye inkomishi yekhofi (kodwa enye kuphela inkomishi).

Ucwaningo lukhombisile ukuthi i-caffeine ingasiza ekukhiqizeni izinyembezi. Lokhu akufakazeli ukuthi ukuya esitolo sakho sekhofi izikhathi eziningi ngosuku kuzosiza ngamehlo akho angapheli (noma kukwenze ukhale). Kepha ukwanda okulinganiselwe kwe-caffeine kungasiza amehlo akho akhiqize umswakama omningi lapho uwudinga.

3. Phumula nge-spa treatment ye-DIY.

Zama ukubeka ukhukhamba ezinkophe zakho ukuze uzwe ukuphola. Le mifino emnandi futhi eqabulayo ingasiza ekunciphiseni ukukhukhumeza nokucasuka okuhambisana neso elomile elingapheli. Izingcezu ezincanyana, zamazambane ezifrijini nazo zinganikeza umphumela ofanayo. Noma, uma imifino akuyona nje into yakho, yenza ubisi oluhlaza olubandayo oluhlaza bese uyibeka ezinkophe zakho imizuzu eyi-15 usuku ngalunye.

4. Yidla izinhlanzi eziningi, njenge-herring, i-tuna, ne-salmon.

Lezi zinhlanzi ziqukethe inani eliphakeme kakhulu lama-omega-3 fatty acids, angasiza ekuthuthukiseni izimpawu futhi angasiza nasekukhiqizeni izinyembezi, futhi.

5. Susa imiphefumulo yemoto nendiza kude nolayini wakho wokubuka.

Lezi zindawo ziveza kabusha umoya omdala, ongaqhubeka womise amehlo akho. Lezi zivunguvungu zingaze zishaye nezinto zangaphandle, njengothuli noma izinwele, emehlweni akho asevele ecasukile.

6. Lungisa izilungiselelo zekhompyutha yakho ukuze wenze umsebenzi wedeski ungakhathazi kakhulu emehlweni akho.

Yenza ukukhanya kwesikrini kufane nendawo ekuzungezile, shintsha usayizi wombhalo, bese ubheka kude nesikrini njalo emizuzwini engu-20 noma njalo ukunciphisa ukukhathala kweso.