Kungani Ngizizwa Nginekhanda Elikhanyayo Ngesikhathi Sami?

-Delile

• Izimbangela
• Ama-Prostaglandins
• Amajaqamba
• Isifo se-premenstrual dysphoric (PMDD)
• Ukushoda kwegazi
• I-migraine ehlobene nesikhathi
• Ukuphela kwamanzi emzimbeni
• I-Hypoglycemia
• Isifo sokushaqeka okunobuthi
• Ezinye izimpawu
• Ngaphambi nangemva kwesikhathi sakho
• Ukwelashwa
• Ama-Prostaglandins
• PMDD
• Ukushoda kwegazi
• I-migraine ehlobene nesikhathi
• Ukuphela kwamanzi emzimbeni
• I-Hypoglycemia
• Isifo sokushaqeka okunobuthi
• Amakhambi asekhaya
• Ukubonana nodokotela nini
• Okubalulekile

Isikhathi sakho singafika nezimpawu eziningi ezingakhululekile, kusuka ezinkalweni kuya ekukhathaleni. Kungakwenza futhi uzizwe unekhanda elilula.

Ezimweni eziningi, kuyinto ejwayelekile ukuzizwa unekhanda elincane ngesikhathi sakho, kepha kungaba uphawu lwesimo esingaphansi. Izizathu ezintathu ezinkulu zalesi sibonakaliso yilezi:

• i-anemia yokulahleka kwegazi
• ubuhlungu obuvela ezinkalweni
• isenzo samahomoni abizwa nge-prostaglandins

Sizohlola lezi zimbangela ngokwengeziwe futhi sikwazise ukuthi ungabuphatha kanjani ubukhaphukhaphu ngesikhathi sakho.

Izimbangela

Izimbangela ezingaba khona zokuzizwa zilula phakathi nesikhathi sakho zifaka:

Ama-Prostaglandins

Ama-Prostaglandins ngama-hormone asiza ukulawula izinqubo eziningi zomzimba, kufaka phakathi umjikelezo wakho wokuya esikhathini. Kodwa-ke, kungenzeka ukuthi ukhiqize ama-prostaglandin amaningi ngesikhathi sakho.

Ama-prostaglandin athe xaxa angadala ukuthi amajaqamba akho abe mabi kakhulu kunokujwayelekile, ngoba angakwazi ukuthola imisipha esibelethweni sakho. Amanye ama-prostaglandin nawo angaxinanisa imithambo yegazi emzimbeni wakho wonke, engadala ikhanda futhi ikwenze ube nekhanda elikhanyayo.

Amajaqamba

Ama-cramps wumuzwa wesivumelwano sakho sesibeletho, okwenzeka ngesikhathi sakho ukuze usize ukukhipha ulwelwesi lwesibeletho. Zingaba kusuka kumnene kuya kokubi.

Amajaqamba ayingxenye ejwayelekile yomjikelezo wokuya esikhathini, kepha amajaqamba abucayi angaba wuphawu lwesimo esingaphansi kwe-endometriosis.

Ubuhlungu obuvela ezinkalweni, ikakhulukazi obunzima, bungakwenza uzizwe unekhanda elikhanyayo phakathi nesikhathi sakho.

Isifo se-premenstrual dysphoric (PMDD)

I-PMDD ifomu elibi le-PMS, lapho izimpawu zinzima ngokwanele ukuphazamisa impilo yansuku zonke. Imvamisa ihlala kuze kube yizinsuku ezimbalwa ngemuva kokuthola isikhathi sakho, futhi ingadala ikhanda elikhanyayo.

Isizathu se-PMDD asaziwa, kepha kungaba ukuphendula okungavamile ekushintsheni kwama-hormone. Abaningi balabo abane-PMDD badinga ukwelashwa.

Ukushoda kwegazi

I-anemia yisimo lapho ungenawo amaseli abomvu anele anele okuthwala umoya-mpilo emzimbeni wakho wonke. Lokhu kungakwenza uzizwe ulula.

Ukushoda kwe-iron anemia, okuluhlobo oluvame kakhulu lwe-anemia, kungadalwa yizikhathi ezinzima. Uma une-anemia yokushoda nge-iron, kungadingeka ukuthi uthathe izithako zensimbi ngesikhathi sakho.

I-migraine ehlobene nesikhathi

I-migraine ehlobene nesikhathi ithinta cishe amaphesenti angama-60 abesifazane abane-migraine. Zibangelwa amazinga eguquguqukayo e-estrogen, futhi kungenzeka ngaphambi kwesikhathi, ngesikhathi, noma ngemuva kwesikhathi sakho.

Njengezinye izinhlobo ze-migraine, i-migraine ehlobene nesikhathi ibangela ukuhlaselwa okuhlangothini olulodwa, okushaya amandla okungakwenza uzizwe ulula.

Ukuphela kwamanzi emzimbeni

AmaHormone angathinta amazinga akho we-hydration, futhi ukushintshashintsha kwawo esikhathini sakho kungakwenza ube sethubeni lokuphelelwa ngamanzi emzimbeni. Lokhu kungakwenza uzizwe ulula.

I-Hypoglycemia

Ama-hormone akho angathinta amazinga kashukela egazini lakho. Ngenkathi ushukela wakho wegazi ukhuliswa kakhulu ngaphambi nangesikhathi sakho, ukushintshashintsha kwamahomoni kungadala i-hypoglycemia kwabanye abantu. Lokhu kungenxa yokuthi i-estrogen ingakwenza uzwele kakhulu ku-insulin, eyehlisa ushukela egazini.

Abantu abanesifo sikashukela bathambekele kakhulu kwi-hypoglycemia kunabantu abangenaso isifo sikashukela.

Isifo sokushaqeka okunobuthi

I-Toxic shock syndrome (TSS) isifo esingajwayelekile kodwa esibi kakhulu. Sekuyivelakancane maqondana nezikhathi selokhu kwasuswa amathamponi athile amunca izitolo, kepha kusengenzeka uma ushiya itampon isikhathi eside kakhulu.

Ubukhaphukhaphu bungaba yisibonakaliso sokuqala se-TSS, kanye no:

• umkhuhlane omkhulu
• Umphimbo obuhlungu
• ukuvuvukala kweso
• izingqinamba zokugaya ukudla

Ezinye izimpawu

Ubumhlophe abuzenzeki ngaso sonke isikhathi. Nazi ezinye izimpawu ongase uhlangane nazo, futhi yisiphi isimo ezingasikhombisa:

• Ubuhlungu. Lokhu kungabangelwa ukuqhuma noma i-migraine.

• Ngaphambi nangemva kwesikhathi sakho

  Ubumhlophe obukhanyayo ngaphambi noma ngemuva kwesikhathi sakho ngokuvamile akuyona imbangela yokukhathazeka. Ubukhazikhazi ngaphambi kwesikhathi sakho kungabangelwa i-premenstrual syndrome (PMS) noma i-PMDD.

  Ngemuva kwesikhathi sakho, kusengabangelwa yi-anemia, njengoba umzimba wakho uqhubeka nokwenza amangqamuzana abomvu egazi amaningi ngemuva kokopha kakhulu. Kungabangelwa futhi ukukhathala ngenxa yokuba esikhathini sakho.

  Kodwa-ke, bona udokotela wakho uma ikhanda elincane lihlala isikhathi eside noma liphazamisa impilo yakho yansuku zonke.

  Ukwelashwa

  Ukwelashwa kwekhanda elikhanyayo phakathi nesikhathi sakho kuya ngesizathu. Ukwelashwa okungenzeka kufaka phakathi:

  Ama-Prostaglandins

  Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) anganciphisa imiphumela yama-prostaglandin. Uma ama-cramps eyinkinga yakho enkulu, thatha ibuprofen noma enye i-NSAID ngokushesha nje lapho iqala.

  Ungasebenzisa futhi ibhodlela lamanzi ashisayo noma iphedi yokufudumeza, noma uhlikihla ngobumnene indawo ukunciphisa izinhlungu. Ukuvimbela amajaqamba, zivocavoca njalo kulo lonke umjikelezo wakho, futhi uvikele i-caffeine, utshwala, nokubhema lapho usesikhathini.

  PMDD

  I-PMDD idinga ukwelashwa, kungaba ngoshintsho lwendlela yokuphila noma imishanguzo, kufaka phakathi ukulawulwa kokuzalwa noma i-antidepressants. Ungathatha ama-anti-depressants amasonto amabili ngenyanga, ngaphambi nangesikhathi sakho, noma ngaso sonke isikhathi.

  Ukushoda kwegazi

  Uma une-anemic, udokotela wakho angancoma izengezo zensimbi. Ungadla nokudla okune-ayoni okuningi, njengesipinashi noma inyama ebomvu. Uma izikhathi zakho ezinzima zinezimbangela eziyimbangela, njenge-fibroids, ungadinga olunye ukwelashwa.

  I-migraine ehlobene nesikhathi

  Ukwelashwa kwe-migraine ehlobene nesikhathi kufana nokwelashwa kwezinye izinhlobo ze-migraine. Uma iqala, ungathatha ama-NSAID noma umuthi kadokotela uma unayo.

  Uma uhlaselwa kanzima noma kaningi nge-migraine, udokotela wakho angancoma ukwelashwa kokuvimbela. Ukuthatha ama-anti-depressants abizwa ngokuthi yi-selective serotonin reuptake inhibitors (SSRIs) phakathi kwe-ovulation nokuthola isikhathi sakho kungasiza ekunciphiseni i-migraine.

  Ukuphela kwamanzi emzimbeni

  Phuza amanzi noma isiphuzo sezemidlalo ukuze uphinde uvuselele. Uma uzizwa ucanuzelelwa inhliziyo, qiniseka ukuthi uphuza amanani amancane ngesikhathi. Gwema iziphuzo ezithile, njenge:

  • ikhofi
  • itiye
  • isoda
  • utshwala

  Uma uphelelwe amanzi emzimbeni kakhulu, ungadinga usizo lwezempilo.

  I-Hypoglycemia

  Yidla noma uphuze i-carb esebenza ngokushesha ngaphandle kwamafutha noma amaprotheni, njengejusi yezithelo noma uswidi. Ngokushesha nje lapho uzizwa ungcono, zama ukudla isidlo esithe xaxa ukusiza ukuzinzisa ushukela wegazi lakho.

  Isifo sokushaqeka okunobuthi

  I-TSS yisimo esibi esidinga ukwelashwa. Shayela udokotela wakho ngokushesha uma unezimpawu zalesi simo.

  Amakhambi asekhaya

  Ikhambi elihle kakhulu lasekhaya lekhanda elincane ngokwalo ukulala phansi kuze kudlule umuzwa. Kukhona namakhambi asekhaya ezimbangela ezithile. Lokhu kufaka phakathi:

  • ukuthatha ukudambisa izinhlungu okweqile, njengama-NSAID, ngezinhlungu
  • usebenzisa iphedi yokufudumeza noma ibhodlela lamanzi ashisayo lezinhlungu
  • ukushintsha indlela odla ngayo nendlela ophila ngayo, njengokunciphisa i-caffeine yakho nokuphuza kwakho utshwala nokudla ukudla okunempilo
  • uqiniseke ukuthi ulala ngokwanele

  Ukubonana nodokotela nini

  Ezimweni eziningi, ukuba nekhanda okulula phakathi nesikhathi sakho kuyinto ejwayelekile futhi eyesikhashana. Kodwa-ke, futhi kungaba uphawu lwesimo esibi kakhulu. Bheka udokotela wakho uma unayo:

  • amajaqamba aqine ngokwanele ukuthi angaphazamisa impilo yansuku zonke
  • isikhathi esinzima kakhulu, lapho uhlala udinga ukushintsha iphedi noma itampon njalo ngehora
  • isikhathi esihlala isikhathi esingaphezu kwezinsuku eziyisikhombisa
  • noma iziphi izinguquko ezingachazeki kumjikelezo wakho
  • izimpawu zokoma okukhulu emzimbeni, kufaka phakathi
    • ukudideka
    • ukushaya kwenhliziyo okusheshayo
    • i-delirium
    • ukuphefumula okusheshayo
    • ukuquleka
  • Izimpawu ze-hypoglycemia enamandla, kufaka phakathi:
    • isimilo esingajwayelekile
    • ukungaboni kahle
    • ukudideka
    • isithuthwane
    • ukulahlekelwa ukwazi
  • Izimpawu ze-toxic shock syndrome, kufaka phakathi:
    • umkhuhlane omkhulu
    • ikhanda elibi kakhulu
    • Umphimbo obuhlungu
    • ukuvuvukala kweso
    • isicanucanu
    • ukuhlanza
    • uhudo lwamanzi
    • ukuqubuka okufana nokushiswa yilanga, ikakhulukazi ezintendeni zezandla zakho nasematheni ezinyawo zakho

  Okubalulekile

  Kunezizathu eziningi ongazizwa unekhanda elilula phakathi nesikhathi sakho. Yize eziningi zivamile futhi zingezesikhashana, futhi kungaba uphawu lwenkinga ecashile.

  Uma ikhanda lakho elikhanyayo linzima noma lihlala isikhathi eside, kungadingeka ukuthi ubone udokotela wakho.