Uqeqeshwe Kanjani U-Lily Rabe Wokuba Yakhe I-Stunt Double Ku-New Thriller Series Yakhe

-Delile

• Buyekeza kwe-

“Angenzi kahle ngokufaka uzwane nje,” kusho uLily Rabe. Noma ngabe umlingisi awulungiselela yiphi indima — kungaba nguSylvia, umngani omkhulu kaNicole Kidman emdlalweni osanda kushisa izikhotha we-HBO. Ukuhlehlisa, nanoma ibaphi abalingiswa abalethe ekuphileni okudabukisayo ochungechungeni lwe-anthology yehlelo Indaba Esabekayo YaseMelika (iqoqo elikhula njalo labalingiswa elihlanganisa kodwa elingakhawulelwe kumthakathi, umbulali olandelanayo, nesipoki sendlalifa) — uziphonsela ngaphakathi, noma yini edingekayo ukuze afinyelele umoya nomzimba omusha.

Noma kunjalo, izinto bezihluke kancane kuphrojekthi yakhe yakamuva, njengehange le- Ngitshele Izimfihlo Zakho, uchungechunge olumnyama nolusontekile oluphuma ku-Amazon Prime ngoFebhuwari 19.

Phakathi kokunye, lona oneminyaka engu-38 ubengeke enze indima eyodwa kodwa ezimbili: UKaren, owesifazane owenza iphutha lokufuna umbulali; kanye no-Emma, ​​ubunikazi obusha uKaren unikezwa lapho ephuma ejele futhi engena ekuvikelekeni kofakazi, ehlukumezekile futhi ehlukumezekile kusukela ngesikhathi aboshwe ngaso. Ukulungiselela ukuba ngu-Emma kwakungeyona indaba yokugwema ukudla okungenamsoco nokushayela inqubo yakhe yokugijima. URabe wayezofanele athole waklebhula - hhayi ngenxa yezizathu zobuhle kuphela, kepha njengendlela yokubonisa ukuthi umlingiswa wakhe uselukhuni kangakanani, nokuvuma okucacile emandleni akhe okuzivikela. Lapho uRabe eqala ukuhlangana noHouda Benyamina, umdidiyeli wefilimu odumile waseFrance owayeqondisa umshayeli wendiza ochungechungeni lwe-Amazon, "wangitshela ukuthi ubona umzimba ka-Emma ubukeka njengoBrad Pitt Iqembu Lokulwa," kukhumbula umlingisi ehleka.Ngaleso sikhathi, e2018, uRabe wayenendodakazi esanda kuzalwa eyayingakabi nezinyanga ezintathu izelwe. “Ngashaywa wuvalo umzuzwana,” evuma. "Bese ngathi: 'Ngizololonga nsuku zonke kusukela manje kuze kube wusuku engizovela ngalo."

U-Rabe wagcina izwi lakhe bese elandela amanye - evamise ukuvala ukujima izikhathi eziningi ngosuku. Umngane wakhe, umlingisi uChris Messina, wamethula kumqeqeshi u-Johnny Fontana, umnikazi we-Vitru, isikhungo sokuqeqesha esisebenza ngokukhethekile e-Hollywood esidume ngo-A-listers (okuhlanganisa abafana no-Shay Mitchell no-Nina Dobrev) kanye nabadlali be-NFL. URabe wayithanda ngokushesha indlela ephelele kaFontana kanye ne-lo-fi vibe yokuzivocavoca. "Kwakungekho lutho olumnandi ngakho," kusho uRabe. "Abantu abayi lapho ukuyobheka omunye nomunye, wonke umuntu uzenzele yena."

URabe ubenezinyanga ezingaphansi kwezimbili zokuqeqeshela umshayeli wendiza, kwathi lapho kuthathwa uchungechunge, izinyanga ezine ezengeziwe zokuthuthukisa isimo somzimba esiqinile uBenyamina ayecabanga ngaso (konke kwaqoshwa ngaphambi kwe-COVID, khumbula). "Wayefuna ukuba sesimweni esihle kakhulu empilweni yakhe," kuchaza uFontana. "Ubedlala kabi, futhi efuna ukuphenduka abe munye."

Ngakho umbhangqwana waqala uhlelo, nge-cardio encane kanye ne-plyometrics kanye ne okuningi wokuqeqeshwa kwamandla ngezisindo zamahhala, izintambo zempi, izihlibhi, nama-pull-ups. “Ngamenza wageqa amagula kaningi izandla zakhe zingenamuntu,” kusho uFontana. "Abantu bavame ukucasuka uma lokho kwenzeka, kodwa bekuyiphuzu lokuziqhenya kuye." Babeyidlala njengoba behamba, bethola ugqozi ekuzilolongeni okwenzeka eduze kwabo ejimini, ikakhulukazi okwenziwa amadoda amakhulu, ayizidlakela. Omunye wabajwayelekile, umamukeli wenkanyezi kaCleveland Browns obanzi u-Odell Beckham Jr., angabalwa ukuthi amjabulele.

“Kwayishintsha impilo yami,” kusho uRabe, ohlale ewusubathi kodwa ongakaze akuzame ukujima. Njengoba eziphokophela emikhawulweni emisha, wazithola esekhipha imibono mayelana nokufaneleka nobuhle ayechithe impilo yakhe yonke ebukhuthaza engazi. "ICardio iyingxenye enhle kakhulu yokuzivocavoca umzimba, kepha benginolwazi olungelona iqiniso mayelana nokuhlala ngicabanga ukuthi kufanele kube phambili futhi kube maphakathi," esho. "Angicabangi ukuthi ngangizilinganisile nganoma yisiphi isikhathi, futhi lokho kwakuyinto enhle kakhulu. Kwakungekhona mayelana nokuthi: Ngangilinganise amakhilogremu amangaki, kwakungamaphilisi amangaki engangikwazi ukuwaphakamisa?"

Khonamanjalo, wayelandela ukudla okunamafutha namaprotheni okwakungaphelelisa ukuqeqeshwa kwakhe kwesisindo futhi kusekele ukunikezwa kwakhe ubisi, njengoba ayencelisa indodakazi yakhe. Uthi: “Kuthathe isivivinyo nephutha. "Ngangingaziphiki ama-calories, ngangithela ukhilimu futhi ngixuba i-ghee kuzo zonke izinhlobo zezinto."

Ekugcineni, ubenomgogodla ongakaze ubonwe ngaphambili, nezingalo namahlombe angaziwa, konke okuvela esikrinini bese kubeka onqenqemeni lwengozi kulo mbukiso. "Wayebukeka njengomuntu ongakushaya," kusho uFontana.

Lapho sekuyisikhathi sokuya eNew Orleans ukuyoshuthwa, u-Rabe waqhubeka nokuqeqeshwa nomqeqeshi wendawo uJerren Pierce, owayezohlangana naye ngesikhathi sesidlo sasemini noma ngo-11 ebusuku. ukujima kwendawo yokupaka - noma yini ebidingeka ngohlelo lwakhe oluhlala lushintsha. Uhlale esefomini yokulwa, kungcono kakhulu ukuthatha izigcawu ezishaya inhliziyo lapho ehweba khona ukushaya, ukujaha, noma ukufaka umzimba wakhe e-swampland. "Kwakungekho ukuphindeka kabili," usho kanje. "Kwakuyimi konke."

Imfundo engokomzimba kaRabe yaqala ngobuhlanya kusenesikhathi. Ikhulela eNew York, indodakazi yombhali wemidlalo yeshashalazi uDavid Rabe kanye nenganekwane engasekho uJill Clayburgh, wayethatha amakilasi e-ballet ngokushesha nje lapho esekwazi ukuhamba. "Nginezinkumbulo eziningi zokushiya isikole kusasele imizuzu engu-10 futhi ngishintshe ngigqoke ama-tight kanye ne-leotard emotweni ngiye esikoleni sokudansa," esho ngokuzibophezela kwakhe kokuqala emsebenzini wezandla. Ukuphishekela ukulawula umzimba okunembile kwaqhubeka njengomuntu omdala, ngomkhuba ovamile we-Pilates.

Lokhu kuqeqeshwa kwakumayelana nokukhula nokuthatha isikhala. Ngiyithandile.

Ukusebenza emisipheni yakhe ngendlela entsha, ikakhulukazi kulesi sigaba esithile sempilo yakhe, kwaholela ekutheni uRabe athande umzimba wakhe kunanini ngaphambili. "Ngangisanda kudlula kulo lonke ulwazi lokukhulelwa nokubeletha olumangalisa impela," usho kanje. "Benginenhlonipho entsha ngomzimba wami nokuthi ibikwazi ukwenzani." Ubengayijezisi ngohlelo lwakhe olusha lokufaneleka; ubeyihlonipha.

Ngemuva kokubona uguquko lukaRabe, umlingani wakhe uHamish Linklater (ovela eceleni kukaRabe ku Ngitshele Izimfihlo Zakho njengomenzi wobulili oguquliwe ozokwenza noma yini ithuba lesibili empilweni) waqala ukubona noFontana. "Ubebuya ekhaya ekhazimula kuzo zonke izinto ezahlukene akwazi ukuzenza," kusho u-Linklater. Ejimini, u-Linklater uthi uzizwe esatshiswa ukuzungezwa ngabadlali beNFL, kodwa futhi ejabule futhi ethakazekile. "Kubonakala kupholile futhi kumnene futhi kupholile kwaJohnny, bese uqaphela ukuthi ugcwele izithukuthuku zakho nokuhlanza, futhi ukukhohlisile ukuba wenze lokho onkulunkulu bamaGreki okufanele bakwenze," usho kanje. URabe, ngakolunye uhlangothi, ubheka lokho njengendawo yokuthengisa: "UHamish wake wathi, 'Ngihlala ngizwa sengathi ngizochitha imali lapho ngisebenza noJohnny, ngathi,' Yebo, iphuzu lelo! '"

Kulezi zinsuku, laba bobabili badindilizile ekhaya labo eLos Angeles, namadodakazi abo amathathu. Lapho engekho kusethi yokuqopha isizini 10 ka Indaba Esabekayo YaseMelika, u-Rabe ubelokhu ekugcina kulula, ngokuzindla okuncane, ukwelashwa okujwayelekile kwenkulumo, kanye nemikhiqizo yokunakekelwa kwesikhumba evela e-Los Angeles isazi se-esthetician u-Shani Darden kanye neka-Augustinus Bader ethi The Cream (Buy It, $85, revolve.com), okokuthambisa wonke umuntu ongakwazi ukuyikhokhela. ukubeka izandla zabo kuma-rave cishe. (Abantu baphinde bakhathazeke ngamafutha obuso bomkhiqizo, i-FTR.) "Isikhwama sami sezimonyo besiqoqa uthuli," esho, engazwakali edangele kakhulu ngakho.

URabe uhlala ekhuthele, encelisa usana nosana, futhi ehlanganyela emaphathini okudansa ekhaya nasetampolini ngezikhathi ngosizo lwamakilasi e-Lekfit yokusakaza abuyayo. Ubuye abe nePeloton endleleni. "Angikaze ngikwazi kahle ukuzivocavoca ekhaya, kodwa ngiyazama," esho. "Ngingumuntu onesizungu ngokwemvelo, kodwa ngijwayele lawo mandla okuzivocavoca, yilokho engikhula ngikuthanda ngakho."

Unwaya ukubuyela ejimini kaFontana. "Ngingathanda ukuthola umsebenzi lapho bengingumpetha khona," kusho uRabe. "Khona-ke ngizoba nezaba zokuphinda ngikwenze lokho."

Buyekeza kwe-