Uyini umbala nokubukeka kolimi olunempilo

-Delile

• Ulimi olunempilo lubukeka kanjani
• Izinguquko zolimi ezingakhombisa ukugula
• 1. Izingcwecwe ezimhlophe ngemuva kolimi
• 2. Ukuvuvukala
• 3. Ukuvutha nokungaphatheki kahle

Ulimi lungaba yinkomba enhle yesimo sempilo yomuntu. Ngokuvamile, ulimi oluphilile lunokubukeka okubomvana, okubushelelezi, okungaguquguquki nokufana, kepha kwezinye izimo, kungaguquka, okungadalwa ukungabi nenhlanzeko enganele, ukunganeli kwevithamini ethile noma isifo esithile.

Ukuze ugcine ulimi luphilile futhi uvikele ukuvela kwezifo, kubaluleke kakhulu ukugcina inhlanzeko enhle yolimi ngosizo lwebhulashi noma lokususa ulimi. Ngaphezu kwalokho, kubalulekile futhi ukunaka ushintsho olungase luvele, ukuze wenze ngokushesha okukhulu.

Ulimi olunempilo lubukeka kanjani

Ulimi olunempilo kufanele luhlanzeke, lubomvana, lubushelelezi, lungaguquguquki futhi lube munye. Kwesinye isikhathi ingaba mhlophe ngenxa yokuqongelelwa kwamaseli afile, ukudla noma amabhaktheriya, kepha kulezi zimo, vele uyihlanze ngebhulashi lamazinyo noma ngesisuli solimi, ukuze ihlanzeke futhi ibukeke iphilile futhi.

Izinguquko zolimi ezingakhombisa ukugula

Olunye ushintsho olimini lungakhombisa ukugula, izinkinga ezingokomzwelo noma ngisho nokushoda kwamavithamini, ngakho-ke ulimi lungaba yinkomba enhle yempilo.

Uma kubonakala ukuvuvukala, ukushintsha kwevolumu, umbala, ukubukeka, ukushisa noma ukushintsha kwesimo noma umugqa, kungasho ukuthi lowo muntu unesifo, njenge-anemia, i-thrush, i-allergic reaction, isifo sikashukela, i-hypothyroidism noma i-apnea yokulala, isibonelo. Noma kungavamile, ezinye izinguquko zolimi zingenzeka nakubantu abanomdlavuza noma i-AIDS.

1. Izingcwecwe ezimhlophe ngemuva kolimi

Ukuvela kwamacwecwe amhlophe ngemuva kolimi kungaba uphawu lokungahlanzeki ngokwanele, okungaholela ekuphefumuleni okubi.

Ngaphezu kwalokho, ukuba khona kwamacwecwe amhlophe kungakhombisa nokutheleleka kwefungal, okwaziwa nangokuthi i-thrush noma i-candidiasis yomlomo, engaphathwa kalula ngama-antifungal. Funda ukuthi ungabona kanjani futhi welaphe i-candidiasis yomlomo.

Kwezinye izimo, ulimi olumhlophe lungaba futhi uphawu lokuntuleka kwe-biotin noma i-iron. Kulezi zimo, udokotela angancoma ukwengezelelwa kwamavithamini namaminerali.

2. Ukuvuvukala

Ulimi oluvuvukile lungaba yisibonakaliso sokuthi kukhona ukulimala okwenzekile, njengokusikeka noma ukusha, noma kungasho ukuthi kukhona ukugula okubi kakhulu emthonjeni, njengokutheleleka, ukuntuleka kwamavithamini noma amaminerali, noma inkinga namasosha omzimba. Thola ukuthi ukwelashwa kwenziwa kanjani kulezi zimo.

3. Ukuvutha nokungaphatheki kahle

Ukushiswa nokungaphatheki kahle kolimi kungadalwa wukuxineka ngokweqile nokukhathazeka, ngenxa yokwanda kwe-adrenaline, okufaka isandla ekwehleni kokugeleza kwamathe, okungaholela ekwenzekeni kokulimala noma ngisho nezifo ezingosomathuba.

Ngaphezu kwalokho, uma ulimi lubomvu kakhulu, kungaba luphawu lomkhuhlane omkhulu noma ukushoda kwamavithamini B2, B3 no-E.