Uhlu lwama-antioxidants amahle kakhulu
-Delile
Ama-antioxidants yizinto ezisiza umzimba ukuthi ubambezele noma uvimbele ukusebenza kwama-radicals mahhala kumaseli, okuvimbela ukulimala unomphela okungathi, ngokuhamba kwesikhathi, kuholele ekwakhekeni kwezifo ezinjengomdlavuza, isifo samehlo, izinkinga zenhliziyo, isifo sikashukela kanye ne-Alzheimer's noma iParkinson's.
Imvamisa, ama-antioxidants akhiqizwa ngumzimba womuntu ngamanani amancane futhi, ngakho-ke, kuyadingeka ukuthi udle ukudla okunothe ngama-antioxidants, njengezithelo nemifino, ukuvikela ukuguga ngaphambi kwesikhathi nokuvikela amaseli kanye ne-DNA ekushintsheni. Bona ukuthi yimaphi ama-antioxidants ayi-6 abalulekile.
Uhlu lokudla okunama-antioxidants amaningi
Ukudla okunama-antioxidants amaningi ngokuvamile kucebile ku-vitamin C, uvithamini E, i-selenium ne-carotenoids, ngakho-ke, kufaka phakathi izithelo nemifino.
Itafula le-ORAC liyithuluzi elihle lokuhlola inani lama-antioxidants emvelo ngama-gramu ayi-100 okudla:
| Izithelo | Inani le-ORAC | Yemifino | Inani le-ORAC |
| Ijikijolo leGoji | 25 000 | Iklabishi | 1 770 |
| Açaí | 18 500 | Isipinashi esingavuthiwe | 1 260 |
| Ukuhlakula | 5 770 | Amahlumela eBrussels | 980 |
| Dlulisa amagilebhisi | 2 830 | I-Alfalfa | 930 |
| AmaBlueberries | 2 400 | Isipinashi esiphekiwe | 909 |
| Amajikijolo | 2 036 | I-broccoli | 890 |
| I-Cranberry | 1 750 | I-Beetroot | 841 |
| ijikijolo | 1 540 | upelepele obomvu | 713 |
| Ipomegranati | 1 245 | U-anyanini | 450 |
| Okusajingijolo | 1 220 | Ukolweni | 400 |
Ukuqinisekisa ukutholwa okwanele kwama-antioxidants kunconywa ukuthi udle phakathi kwama-3000 kuya ku-5000 ama-Orac ngosuku, unakekele ukungadli izithelo ezingaphezu kwezingu-5, ngokwesibonelo. Ngakho-ke, kungakuhle ukuthi uthinte isazi sokudla okunomsoco ukuze sivumelanise inani nohlobo lwezithelo nemifino nezidingo zomuntu ngamunye.
Bona okunye ukudla ku-: Ukudla okunothile ngama-antioxidants.
Ngaphezu kokudla lokhu kudla, kuyalulekwa futhi ukuthi ugweme ezinye izinto ezinjengokubhema, ukuya ezindaweni ezinokungcola okuningi noma ukuhlala elangeni isikhathi eside ngaphandle kwesikrini selanga, ngoba kwandisa ukugxila kwama-radicals amahhala emzimbeni .
Ama-antioxidants kuma-capsules
Ama-antioxidants kuma-capsules asetshenziswa kakhulu ukwengeza ukudla nokwenza ngcono ukubukeka kwesikhumba, ukuvimbela ukubonakala kwemibimbi, ukuxegiselwa namabala amnyama.
Imvamisa, amaphilisi acebile ku-vitamin C, uvithamini E, i-lycopene ne-omega 3 futhi angathengwa ngaphandle kwemithi kadokotela ezikhemisi ezivamile. Kodwa-ke, njalo kunconywa ukuthi uthintane nodokotela wesikhumba ngaphambi kokusebenzisa lolu hlobo lwemikhiqizo. Isibonelo se-antioxidant kuma-capsules yi-goji berry. Funda kabanzi ku: Goji berry ngamaphilisi.
Ukufundwa Okuningi Kakhulu
Ukudla okunamafutha esibindi
