Indlela Uhlobo Olufanele Lwe-Vibrator Lungasiza Ngayo Ukunciphisa Ubuhlungu Besikhathi

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Kufika njengokusebenza kwewashi: Ngokushesha nje lapho isikhathi sami sifika, ubuhlungu buphuma emhlane wami ongezansi. Bengihlala njalo nginesibeletho sami esitshekile (aka retroverted) esisola-sibonga ukuthi sibuyiselwe emuva esikhundleni sokuya phambili, ngithinteka kakhulu ezimpawu ezinjengobuhlungu beqolo, izifo zomgudu womchamo, ngisho nezinkinga zokuzala.

Kungakho-ke, ezinsukwini ezimbalwa zokuqala zesikhathi sami, ukubhoboza okusakazeka emhlane wami kwanele ukungenza ngifune ukweqa ukuzilolonga kwami, ngikhase embhedeni ngephedi yokushisa, bese ngikuthandazela ukuba kwehle. Uma kuba kubi kakhulu, ngizokhipha i-ibuprofen ukuze ngithole impumuzo yesikhashana. Ngizama ukukugwema lokho noma nini lapho kungenzeka, kodwa ngezinye izikhathi intombazane kufanele yenze lokho okufanele kwenziwe yintombazane.

Ngakho-ke lapho ngizwa ngo-Livia, idivayisi engenazo izidakamizwa, egunyazwe i-FDA esebenza ukukhulula ubuhlungu besikhathi ngokushesha (njengalapho, ngokushesha kunalokho okudingekayo ukuze leyo ibuprofen ingene), ngamangala kakhulu. Iwebhusayithi ithi, lapho igugile futhi icushiwe, idivayisi "ivala amasango ezinhlungu ngokuvuselela imizwa futhi ivimbele ubuhlungu ukuthi budlulele ebuchosheni." Ngakho, akutholi susa ngobuhlungu bami, kepha buyangiyekisa ukubuzwa?

Naphezu kokufunda okunye ukubuyekezwa okuhle, ngangisanokungabaza kancane ukufaneleka kwalesi sivimbi sobuhlungu esiphathwayo. Ngakho-ke ngithinte isisekelo nochwepheshe ozimele ukuthola imicabango yakhe. Bengifuna ukwazi ukuthi ngabe le nto iphephe ukusetshenziswa yini, uma ingasebenza ngempela-futhi uma kunjalo, Kanjani. Lapho nje ngikhuluma noMarina Maslovaric, MD, ob-gyn kanye nomsunguli weHM Medical eNewport Beach, CA, ngaphefumula ngikhululekile.

Ngokuyisisekelo, i-Livia iyithuluzi eliphathwayo le-TENS, futhi "ukwelashwa kwe-TENS kuwuhlobo lwe-neuromodulation ngomsebenzi wokuvuselela ugesi," uyachaza. "Sekuyiminyaka eminingi ikhona, futhi isetshenziselwa ukusiza ukuphatha izinhlungu ezindaweni zokwelashwa ngokomzimba nasemitholampilo yezinhlungu." Ngamanye amazwi, inguqulo ephathekayo yemishini kagesi evuselelayo engangivame ukuxhunywa kuyo masonto onke lapho ngidlala ibhola lezinyawo. Ngaleso sikhathi, ngangiyisebenzisa ukuze ngisize ukusheshisa ukululama kwemisipha. Manje, umgomo wayo oyinhloko kwakuwukuqeda izinhlungu. (Okuhlobene: Kungakanani Ubuhlungu Bomzimba Obujwayelekile Kwisifo Sokuya Esikhathini?)

Lapho nje ngifaka uLivia eposini, ngawukhokhisa nge-USB futhi ngaxhuma ama-node wokunamathisela kudivayisi yangempela. Lapho isishajwe ngokugcwele, ngabeka amanodi lapho engangizwa ubuhlungu kakhulu eqolo. Ngibe senginqamula uLivia ebhendini yejean lami ngacindezela inkinobho yedivayisi ngaya ezingeni lokuqina engangikufuna (kimi, ukusunduza izinkinobho ezintathu kwakukuhle). Masinyane, ngezwa ukudlidlizela emhlane wami. Emizuzwini embalwa, ubuhlungu baqala ukudamba.

Ngesibindi, ngabuza uDkt. Maslovaric ukuthi kwenzekani ngempela. “Indlela okusebenza ngayo ukwelashwa kwe-TENS iwukudlulisa imisinga kagesi ngezicubu ngama-electrode esikhumba, bese lokhu kuvuselela imizwa ezinzwa,” usho kanje. "Uma izinzwa sezibone umfutho kagesi, ziphazamisa imizwa futhi ziphazamise okwesikhashana indlela yobuhlungu." Ngamanye amazwi, lapho nje izinzwa zami sezinento ethile engangigxila kuyo, ubuhlungu baphela.

U-Abigail Bales, D.P.T., C.S.C.S., umsunguli we-Reform PT eDolobheni laseNew York, uthi ukukhuthazwa kwezinga eliphansi kungase futhi kubangele ubuchopho bami ukuba bukhiphe amaphilisi ezinhlungu emvelo (ama-endorphin nama-enkephalin, ikakhulukazi) ukuze angisize ngithole impumuzo. Ucwaningo lubonise ukwanda kulawa makhemikhali ngemva kokusetshenziswa kokuvuselela ugesi, ngakho-ke kuyisimo-okusho ukuthi ukwelashwa kwe-TENS kungenzeka ukuthi kudonse umsebenzi ophindwe kabili wokunciphisa ubuhlungu bami besikhathi.

Ngivumela uLivia adlidlize kude imizuzu engama-20 - lelo ubude obujwayelekile obutuswayo, kusho uBales-futhi ngafuna izimpawu zokucasuka kwesikhumba, njengoba ama-node angakhululeki ukugqoka endaweni efanayo isikhathi eside. (Kutuswa ukuthi uhambise amanodi endaweni entsha njalo ngamahora angama-24, kusho uDkt. Maslovaric.) Konke kuhle. Futhi ngenxa yokuthi lolu cingo beluluncane futhi lufihlwe kalula ngaphansi kwezingubo zami, ngivele ngaluvumela luhlale lapho ngenkathi ngisebenza kude nekhompyutha yami, ngilucisha futhi ngilusebenzise noma nini lapho ngidinga enye impumuzo.

Ingxenye enhle kunazo zonke ukuthi, ngisho nasezinsukwini ezimbili zokuqala zesikhathi sami - imbi kakhulu kimi ngokuphathwa kobuhlungu - bekufanele ngisebenzise uLivia kathathu kuphela ngosuku. Imiphumela yathatha amahora amaningi, futhi nakuba ingabuqedanga ngokuphelele ubuhlungu bami beqolo, yabuthuntuza yaba sezingeni eliphansi ngokwanele kangangokuthi yayingabonakali.

Futhi ngenkathi ekuqaleni ngangikhathazekile ngokuyisebenzisa kaningi, bobabili uBale noDkt Maslovaric bathi akuyona ingozi. "Amayunithi amaningi we-TENS angabekwanga ebangeni lezokwelapha anamasethingi asethwe kusengaphambili, evimbela abasebenzisi ekushintsheni imvamisa, ubude begagasi, noma ubude besimo esimeni esiyingozi," kusho uBales. Lokho kusho ukuthi, "njenganoma iyiphi i-analgesic (i-reliever pain), umzimba wakho ungasetshenziselwa lokho, kudinga izilungiselelo ezinamandla kakhulu zesikhathi eside ukuze uzwe ukukhululeka okufanayo. Imvamisa incike ezimpawu nasenhlosweni yakho, kepha kufanele ubonane nodokotela wakho noma owelapha ngokomzimba uma uthola ukuthi awusasabeli ekwelashweni. "

Sekukonke, ngiyajabula ukubika ukuthi ngithole enye indlela efanelekile yokulawula izinhlungu esikhathini-engenazo izidakamizwa, engenziwa ngendlela oyifisayo, futhi enomthelela ngokushesha. Okunye okudambisa izinhlungu zemvelo kungasiza kakhulu-U-Bales uphakamisa i-yoga, i-epsom yokugeza kasawoti, kanye ne-acupuncture, kanti uDkt. Ngakho-ke kulabo abangafuni ukuqamba amaphilisi, lapho kuyinto enye indlela.

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