Ungaphila Kanjani Nosuku Nge-Herpes

-Delile

• Okufanele ukwenze lapho uthola ukuthi une-herpes
• Yiziphi izinyathelo zokuqala okufanele uzithathe ngemuva kokuxilongwa?
• Amathiphu okutshela umlingani ocansini ukuthi une-herpes
• Thumela umyalezo ngaphambi kokuya ocansini
• Gxila kumlingani wakho
• Khetha ulimi lwakho ngokuhlakanipha
• Yiba oqondile kodwa ovumayo lapho wethula isihloko
• Naka impendulo yabo
• Chaza ukuthi kungani impilo yezocansi ibalulekile kuwe
• Amathiphu wokuthandana ne-herpes
• Zimisele ukuxhumana
• Ungesabi ukusondelana ngokomzwelo
• Amathiphu okusondelana okuphephile
• Yazi ukuthi kunengozi njalo
• Cabanga ngemithi
• Yazi indlela eyiyo yokusebenzisa ikhondomu
• Lawula ukucindezeleka kwakho

Uma usanda kutholakala une-HSV-1 noma i-HSV-2 (i-herpes yesitho sangasese), ungazizwa udidekile, wesaba futhi mhlawumbe uthukuthele.

Kodwa-ke, zombili izinhlobo zamagciwane zivame kakhulu. Eqinisweni, kulinganiselwa ukuthi ngaphezu kweminyaka yobudala eyi-14 kuya kwengama-49 bane-herpes yesitho sangasese.

Okufanele ukwenze lapho uthola ukuthi une-herpes

Kungashaqisa ukuzwa igama elithi "herpes" ehhovisi likadokotela. Uma ubanjwa ungazelele noma ukhungathekile, ungahle ungabhalisi lokho umhlinzeki wakho wezokwelapha akutshela khona, kusho uDkt Navya Mysore, udokotela womndeni kanye nomhlinzeki wokunakekelwa okuyisisekelo.

UMysore uthi i-herpes yezitho zobulili ingabangelwa yi-HSV-1 (i-herpes simplex virus) noma i-HSV-2. “I-HSV-1 ivame kakhulu ukuhlotshaniswa nezilonda ezibandayo, iningi labantu elinazo. Kodwa-ke, i-HSV-1 nayo ingaba yigciwane elibanga i-herpes ezithweni zangasese (nge-oral sex) kanti i-HSV-2 kungaba yigciwane elikunikeza izilonda ezibandayo, ”kusho yena.

Ngenkathi usehhovisi likadokotela, ungesabi ukubuza yonke imibuzo ongase ube nayo, futhi uqiniseke ukuthi ucela ukucaciselwa uma kukhona ongakuqondi.

Yiziphi izinyathelo zokuqala okufanele uzithathe ngemuva kokuxilongwa?

Esinye sezinyathelo zokuqala abantu abazithathayo ngemuva kokuxilongwa ukubuza ngezindlela zokwelashwa. Ngenkathi, uchwepheshe wezempilo yezocansi uDkt Bobby Lazzara ethi ungayilawula ngokwanele ukunciphisa inani lokuqubuka nokunciphisa ubungozi bokudlulisela kubalingani bezocansi bangomuso.

Uthi ukuvimbela ukugqashuka kwe-herpes kungabandakanya ukuthatha umuthi wama-antiviral kanye noma kabili-nsuku zonke, kanti ukwelashwa kokuqubuka okusebenzayo kubandakanya ukwelashwa ngezihloko, imishanguzo yokulwa namagciwane, futhi kwesinye isikhathi i-painkiller. "Ukugcina uhlelo lwemithi olungaguquguquki kubalulekile ekuphatheni ngempumelelo i-herpes nokuvimbela ukuqubuka okusebenzayo," kuchaza yena.

Njengoba lezi zindaba zingashaqisa, kungaba nzima ukucubungula lonke ulwazi lokuxilongwa nokwelashwa ngesikhathi esisodwa. Yingakho uMsore ephakamisa njalo ukuvakashelwa okulandelwayo ngemuva kokuxilongwa kokuqala ukuze abone ukuthi umuntu ubhekana kanjani nesimo. "Kungaba nzima ngokomzwelo futhi kubalulekile ukuthi abantu babe nohlelo lokusekelwa olubazungezile ukubasiza bakwazi ukubhekana nokubhekana nokuqonda ukuthi yiziphi izinyathelo ezilandelayo," uyanezela.

Phakathi kwama-aphoyintimenti akho, dala uhlu lwemibuzo onayo mayelana nokuxilongwa kwakho. Ngaleyo ndlela ngeke ukhohlwe lutho.

Amathiphu okutshela umlingani ocansini ukuthi une-herpes

Uma usunohlelo lokwelashwa, izinyathelo ezilandelayo zidinga ukuthi wenze izinqumo ezinzima ngempilo yakho yangasese nabantu osondelene nabo. Nawa amathiphu ambalwa wokukusiza ukuthi utshele umlingani ocansini ukuthi une-herpes.

Thumela umyalezo ngaphambi kokuya ocansini

Ingxoxo idinga ukwenzeka ngaphambi kokuya ocansini futhi ngethemba lokuthi ngeke kube sekushiseni okwamanje. U-Alexandra Harbushka, umsunguli weLife With Herpes kanye nomkhulumeli we-Meet People With Herpes, uthi indlela enhle yokuhola ngesihloko ukukhuluma ngempilo yezocansi yomabili, nokugcizelela ukuthi nobabili nihlolwe.

Gxila kumlingani wakho

Uma utshela abalingani bakho, uHarbushka uthi udinga ukudala ingxoxo ezungeze izidingo zabo. Bazokuba nemibuzo mayelana nempilo yabo futhi bazofuna ukwazi ukuthi bangakugwema kanjani ukuthola igciwane.

Khetha ulimi lwakho ngokuhlakanipha

UMysore uvame ukusikisela ukuthi iziguli zakhe zigweme ukuthi "Ngine-herpes," futhi esikhundleni salokho zizame okufana nokuthi, "Ngiphethe igciwane le-herpes." Uthi lokhu kuzocaca ngoba awuhlali unesifo esiqhamukayo.

Yiba oqondile kodwa ovumayo lapho wethula isihloko

UHarbushka uncoma ukuqala ngokuthile okufana nalokhu: “Ngiyathanda lapho ubuhlobo bethu bukhona, futhi angiqiniseki ukuthi bubhekephi, kodwa ngijabule ukuhamba nalolo hambo nawe. Ngingathanda ukuthatha isinyathelo ngilale / ngiye ocansini (faka noma yiliphi igama elikulungele), kodwa ngibona kubalulekile ukukhuluma ngempilo yethu yezocansi kuqala. "

Naka impendulo yabo

Uma uswabelane ngalolu lwazi nomlingani wakho, kubalulekile ukuthi ubone ukuthi baphendula kanjani futhi ulalele abakushoyo.

Chaza ukuthi kungani impilo yezocansi ibalulekile kuwe

Ngemuva kwalokho, kusho uHarbushka, yisikhathi esihle sokudalula impilo yakho yezocansi, engafaka i-herpes. Ncoma ukuthi nobabili nihlolwe.

Amathiphu wokuthandana ne-herpes

Ukuba negciwane le-herpes akusho ukuthi impilo yakho yokuphola isiphelile. Akunasizathu sokuthi ungaqhubeka uhlangane futhi uthandane nabantu, inqobo nje uma uzimisele ukukhululeka futhi uthembeke kubo ngokutholakala kwakho. Nawa amanye amathiphu wokuthandana ne-herpes.

Zimisele ukuxhumana

Ukuxilongwa nge-herpes akusho ukuphela kobulili bakho noma impilo yakho yokuthandana, ”kusho uLazzara. Kepha kudinga ukugcinwa okunesibopho nokuxhumana nabalingani bakho bezocansi kanye nodokotela wakho.

Ungesabi ukusondelana ngokomzwelo

Ingxoxo evulekile nethembekile mayelana nokuxilongwa kwakho ingadinga ukusondelana ngokomzwelo okungasabisa ukuthi ube sebudlelwaneni obusha. UHarbushka uthi phumula futhi uqaphele ukuthi kungaba mnandi ukuxhumana nomlingani wakho ngocansi nezinye izihloko ezibalulekile ezisondelene.

Amathiphu okusondelana okuphephile

Ngolwazi olulungile nokuvikelwa okwanele, usengabujabulela ubudlelwano bezocansi obunempilo. Nawa amanye amathiphu okusiza wena nomlingani wakho nihlale niphephile ngesikhathi socansi.

Yazi ukuthi kunengozi njalo

Yize abantu abaningi bechitha igciwane isikhashana nje, uMysore uthi awukwazi ukuqeda ngokuphelele ubungozi. Yingakho ethi udinga ukusebenzisa ukuvikelwa ngamaphesenti ayi-100 esikhathi nabalingani abasha.

Cabanga ngemithi

Ukuthatha i-antiviral nsuku zonke kungasiza ekucindezeleni igciwane kanye nokuchithwa okungabonakali, kusho uHarbushka. Omunye uthole ukuthi ukuthatha i-antiviral nsuku zonke kunganciphisa ukudluliswa. Leli qhinga alifanele wonke umuntu, kepha lingaba nengqondo kwabanye abantu abane-herpes yesitho sangasese.

Yazi indlela eyiyo yokusebenzisa ikhondomu

ILazzara igcizelela ukubaluleka kokusetshenziswa kwekhondomu okungaguquguquki futhi okulungile, okunganikeza ukuvikeleka okukhulu ekusakazekeni kwe-herpes. Futhi, ukugwema ukuxhumana ngokocansi ngenkathi uhlangabezana nokuqubuka kwe-herpes okusebenzayo kuzonciphisa nengozi yokudluliswa. Funda umhlahlandlela wethu ukuthola amathiphu afanele wokuthi ungawasebenzisa kanjani amakhondomu angaphandle nangaphakathi.

Lawula ukucindezeleka kwakho

Okokugcina, ukucindezeleka kuvame ukudala ukuqubuka okusha kwe-herpes, ngakho-ke uMsore uphakamisa ukuba namakhono amahle wokulawula ukucindezeleka nokuphila impilo enempilo, engasiza ekuqubukeni kwesikhathi esizayo ngakho-ke inciphise ithuba lokudluliswa.