Ukudla okunempilo, okuphansi kwe-Potassium ye-Hyperkalemia

-Delile

• Ukudla okufanele ukugweme noma ukukhawulela
• Ukudla okunempilo, okuphansi kwe-potassium ye-hyperkalemia
• 1. Ilayisi le-Chili ngenkomo
• 2. Iparsley burger
• 3. Ukufakwa kweTaco
• 4. I-tuna casserole elula
• 5. I-angel hair pasta enopelepele nenkukhu
• 6. I-apula elifakwe izingulube zengulube
• Ezinye izinketho zokusiza ukuphatha i-hyperkalemia
• Ukuthatha

Uma ulandela indlela yokuphila enempilo, kungenzeka ukuthi usuvele uvivinya umzimba njalo futhi udle ukudla okunempilo.

Kepha ngenkathi umzimba wakho udinga amaminerali nezakhamzimba ukuze usebenze kahle, amanye amaminerali amaningi, njenge-potassium, angaba nobungozi.

I-potassium idlala indima ekusebenzeni okunempilo kwamaseli, imisipha, nemisipha. Kodwa awufuni ukuthi izinga lakho legazi le-potassium lehle kakhulu noma libe phezulu kakhulu.

Ububanzi obuphilile buphakathi kuka-3.5 no-5.0 mmol / L. I-Hyperkalemia, noma i-potassium ephezulu, yenzeka lapho izinga le-potassium egazini lakho lidlula leli banga.

Uma lokhu kwenzeka, imisipha elawula ukushaya kwenhliziyo yakho nokuphefumula ayikwazi ukusebenza kahle. Lokhu kungaholela ezinkingeni ezinjengokushaya kwenhliziyo okungajwayelekile ngisho nokuhlaselwa yisifo senhliziyo.

Izinga eliphakeme le-potassium lingadala nokuthi:

• izinkinga zokugaya ukudla
• ukuba ndikindiki
• ukuncinza

Enye indlela yokuphatha izinga lakho le-potassium ukudla ukudla okuphansi kwe-potassium. Nalu uhlu lokudla okufanele ukhawulele kanye nokudla okunempilo ongakwenza ngesidlo sasemini noma sakusihlwa.

Ukudla okufanele ukugweme noma ukukhawulela

Ukuba ekudleni okuphansi kwe-potassium akusho ukugwema ukudla okuphezulu kwe-potassium. Esikhundleni salokho, uzofuna ukukhawulela ukusetshenziswa kokudla okuthile.

Uzophinde ufune ukunciphisa umthamo wakho we-potassium wonke ungabi ngaphezu kwama-milligram angama-2 000 (mg) ngosuku.

Ukudla okuningana kune-potassium, kepha okunye kune-potassium eningi kakhulu uma kuqhathaniswa nokunye. I-potassium itholakala ku:

• izithelo
• imifino
• ukudla okunesitashi
• iziphuzo
• okobisi
• Ungadla

Ukudla okuphezulu kwe-potassium ukukhawulela kufaka phakathi izithelo ezilandelayo:

• ukwatapheya
• amawolintshi
• ubhanana
• amabhilikosi
• kiwi
• umango
• ikhathalophu

Imifino yokugwema noma ukukhawulela ifaka:

• amazambane
• utamatisi
• isikwashi sasebusika
• amathanga
• amakhowe
• isipinashi
• amabhungane

Okunye ukudla okuphezulu kwe-potassium ukukhawulela kufaka:

• okusanhlamvu kwasekuseni ngezithelo ezomisiwe
• ubisi nemikhiqizo yobisi
• okufakwa esikhundleni sikasawoti
• ijusi yewolintshi
• izinkukhu nezinkukhu

Uma udinga izeluleko zokudla okunempilo, khuluma nodokotela wakho noma isazi sokudla.

Ukudla okunempilo, okuphansi kwe-potassium ye-hyperkalemia

Uma udinga ukudla i-potassium encane, nakhu ukubheka izidlo ezimbalwa ze-potassium ezimbalwa ukulungiselela leli sonto.

1. Ilayisi le-Chili ngenkomo

Le recipe ifaka u-427 mg we-potassium ngokusetshenziswa ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• 2 isipuni. uwoyela wemifino
• 1 lb. inyama yenkomo enomzimba omncane
• 1 inkomishi anyanisi, oqoshiwe
• 2 izinkomishi irayisi, kuphekwe
• 1/2 tsp. i-chili con carne isinongo se-powder
• 1/8 tsp. upelepele omnyama
• 1/2 tsp. ohlakaniphileyo

2. Iparsley burger

Le recipe ifaka i-potassium engu-289 mg ngokukhonza ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• 1 lb. inyama yenkomo enomzimba noma i-ground turkey
• 1 isipuni ijusi kalamula
• 1 isipuni ama-parsley flakes
• 1/4 tsp. upelepele omnyama
• 1/4 tsp. umhlabathi i-thyme
• 1/4 tsp. oregano

3. Ukufakwa kweTaco

Le recipe ifaka ama-258 mg we-potassium ngokusebenza ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• 2 isipuni. uwoyela wemifino
• 1 1/4 lb. inyama yenkomo enomzimba noma i-turkey
• 1/2 tsp. umhlabathi obomvu
• 1/2 tsp. upelepele omnyama
• 1 tsp. Isinongo sase-Italy
• 1 tsp. impuphu kagalikhi
• 1 tsp. u-anyanisi powder
• 1/2 tsp. I-Tabasco sauce
• 1/2 tsp. umuthi

4. I-tuna casserole elula

Le recipe ifaka i-93 mg ye-potassium ngokusebenza ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• Izinkomishi ezi-3 ziphekwe imakharoni
• 1 i-tuna ekheniwe, khama
• Ithini eli-10-ounce likakhilimu opholile wesobho lenkukhu
• 1 inkomishi shredded cheddar ushizi
• 1 1/2 inkomishi u-anyanisi othosiwe waseFrance

5. I-angel hair pasta enopelepele nenkukhu

Le recipe ihlanganisa i-191 mg ye-potassium ngokusetshenziswa ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• 1 tsp. Amafutha e-Olive
• 1 isipuni igalikhi egayiwe
• 1 upelepele omkhulu obomvu, ophethwe ujulienned
• Ikani elingu-3/4 lama-chestnuts amanzi asikiwe, 8 oz
• 1 inkomishi kashukela snap pea pods
• Izingcezu ezi-6 ezijiyile zenkukhu ehanjiswa ngentuthu
• 1 isipuni u-anyanisi powder
• 1/4 tsp. upelepele omnyama womhlabathi
• 1 ingcosana kasawoti
• 1 inkomishi umhluzi wenkukhu
• Amaphakeji ama-2 izinwele zezingelosi, 8 oz.

6. I-apula elifakwe izingulube zengulube

Le iresiphi ifaka i-potassium engu-170 mg yokukhonza ngakunye. Thola iresiphi ephelele lapha.

Izithako:

• 1 isipuni u-anyanisi oqoshiwe
• 1/2 indebe ibhotela
• 3 izinkomishi fresh breadcrumbs
• 2 izinkomishi apula oqoshiwe
• 1/4 indebe eqoshiwe
• 2 tsp. i-parsley entsha eqoshiwe
• 1/4 tsp. usawoti
• Ama-chops engulube ayi-6
• usawoti kanye nopelepele ukunambitha
• 1 isipuni uwoyela wemifino

Ezinye izinketho zokusiza ukuphatha i-hyperkalemia

Kunezinye izindlela eziningi zokunciphisa amazinga akho e-potassium ngaphezu kokwenza ushintsho ekudleni kwakho.

Ngokuya ngobukhulu be-hyperkalemia yakho, udokotela wakho angancoma isisu ukusiza ukukhipha i-potassium eningi emzimbeni wakho ngokuchama.

Noma, udokotela wakho angahle anikeze isibopho se-potassium. Lo ngumuthi obopha i-potassium eyeqile esiswini sakho, ozoyikhipha ngomsebenzi wamathumbu.

Iningi labantu alidingi ukwamukela uhlelo lokudla oluphansi lwe-potassium njengoba izinso zivame ukuhlunga i-potassium eyeqile emzimbeni.

Kepha uma unesifo sikashukela noma isifo sezinso, esivimbela izinso zakho ukuthi zisebenze kahle, udokotela wakho angaphakamisa ukuthi kudliwe i-potassium ephansi.

Uma unesifo sezinso, kungadingeka futhi ukhawule:

• i-sodium
• i-calcium
• i-phosphorus

Uma unesifo sikashukela, kungadingeka ukuthi uphathe inani lama-carbs owadlayo. I-dietitian ebhalisiwe ingakusiza ukuhlela ukudla ukuze uhlangabezane nezidingo zakho ezithile.

Ukuthatha

Ukudla ukudla okune-potassium ephansi kungasiza ekwelapheni i-hyperkalemia futhi kuvikele nezinkinga zenhliziyo ezisongela impilo.

Uma uba nokushaya kwenhliziyo, ubuhlungu besifuba, ukuba ndikindiki, ubuthakathaka bemisipha, noma ukuncinza, bona udokotela wakho ngokushesha.

Ngenkathi ushintshela ohlelweni lokudla oluphansi lwe-potassium lusebenzela abanye abantu, abanye bangadinga imithi yokugcina izinga labo le-potassium lisendaweni ephephile.