Ungayithuthukisa kanjani i-lubrication yabesifazane

-Delile

• 1. Okhilimu bokomisa kwesitho sangasese sowesifazane
• 2. Amaphilisi e-Estrogen
• 3. Izithako zokudla
• 4. Ukudla okunama-phytoestrogens

Ukoma kwesitho sangasese sowesifazane ushintsho lwemvelo ekuthambekiseni okusondele okungadala ukukhathazeka nokushisa okukhulu kwabesifazane phakathi nokuphila kwansuku zonke, futhi kungadala nobuhlungu ngesikhathi sokuxhumana okusondelene.

Yize lolu shintsho luvame kakhulu ukunqamuka kokuya esikhathini, ngenxa yokwehla kwamahomoni agcina ukuthambisa kwesitho sangasese sowesifazane, ukoma kungenzeka futhi kwabesifazane abasebasha, ikakhulukazi uma besebenzisa umuthi wokuvimbela inzalo ngomlomo.

Kodwa-ke, kunezinhlobo eziningi zokwelashwa okungaxoxwa ngazo nodokotela wezifo zabesifazane futhi ezingasiza ekunciphiseni izimpawu, okuvumela ukwanda kokuthambisa kwesitho sangasese sowesifazane. Ezinye zalezi zinketho zifaka:

1. Okhilimu bokomisa kwesitho sangasese sowesifazane

Okhilimu bokushoda kokuthambisa kwabesifazane imvamisa kuyindlela yokuqala yokwelashwa enconywe udokotela wezifo zabesifazane, futhi kunezinhlobo ezahlukene:

• Ukhilimu othambisa abantu besifazane: dala ungqimba lokugcoba nokuvikela izimbali zesitho sangasese sowesifazane olugcinwa amahora noma izinsuku ezimbalwa, kunciphise izimpawu ngaphandle kokusebenzisa ama-hormone noma ukwethula imiphumela emibi;
• Ukhilimu ophansi we-estradiol, njenge-Premarin noma i-Ovestrion: zisetshenziswa emgodini wesitho sangasese sowesifazane ukukhuthaza ukuthambisa kwemvelo kowesifazane, ngomphumela we-estrogen futhi, ngakho-ke, zisebenza kakhulu kunezithambisi ezingenawo ama-hormone.

Lawa makhilimu angafakwa ngomunwe noma ngomfakisicelo onikezwe ekupakisheni, noma kunjalo, ezimweni eziningi ofaka isicelo angafaka ukhilimu ujule kakhulu, kwenze kube nzima ukugcoba lonke udonga lwesitho sangasese sowesifazane.

Okhilimu abajwayelekile bokuthintana abasondelene, njengeKY, Jontex noma iPrudence, nabo bangasetshenziswa, kepha kuphela ngesikhathi sokuya ocansini, ukwandisa ukuthambisa. I-Vaseline, ngakolunye uhlangothi, kufanele igwenywe lapho kunokwenzeka, ngoba ingumkhiqizo osekelwe kuphethiloli osiza ukuqala kwezifo.

2. Amaphilisi e-Estrogen

Amaphilisi e-Estrogen, afana ne-Ovestrion noma i-Evista, ayafana nephilisi lokulawula ukubeletha futhi asebenza ngokwandisa inani lale hormone emzimbeni. Ngakho-ke, kungenzeka ukukhuthaza ukugcoba kwemvelo, ukukhulula ukoma kwesitho sangasese sowesifazane.

Yize la makhambi enemiphumela emihle futhi esebenza kahle njengama-moisturizers, angaba neminye imiphumela emibi enjengekhanda, isicanucanu kanye nengozi eyengeziwe ye-thrombosis, ngokwesibonelo. Ngakho-ke, lawa maphilisi kufanele asetshenziswe kuphela ngaphansi kokuqondiswa ngudokotela wezifo zabesifazane.

3. Izithako zokudla

Ukusetshenziswa kwezinye izithako zokudla kungasiza ekuthuthukiseni ukuthambisa komzimba kwesitho sangasese sowesifazane. Ezinye zezinconywa kakhulu zifaka:

• Uvithamini E: le vithamini yandisa inani legazi ezindongeni zesifazane, kuthuthukisa ukuthambisa kwendawo. Ukuze ube nomthelela, amanani kufanele abe phakathi kwama-50 kuya ku-400 IU ngosuku. Imiphumela ivame ukubonwa cishe ngenyanga eyi-1 ngemuva kokuqala ukusebenzisa;
• Uvithamini D: kuyisengezo esinciphisa i-pH yesitho sangasese futhi, ngakho-ke, sikhulula ukoma okuhambisana nokwanda kwe-pH;
• i-apula: isitshalo eselaphayo esandisa inani lama-estrogen emzimbeni, sithuthukise i-lubrication yesitho sangasese sowesifazane. Imvamisa umthamo ophakanyisiwe ngu-2g ngosuku.

Ngokufanelekile, lezi zithasiselo kufanele ziholwe ngungoti wezokudla noma i-naturopath, ukuze uthole imiphumela emihle kakhulu. Lolu hlobo lwezokwelapha lungabuye luhlotshaniswe nanoma yikuphi okunye ukwelashwa kokoma kwesitho sangasese sowesifazane.

4. Ukudla okunama-phytoestrogens

Ama-phytoestrogens yizinto ezifana ne-hormone estrogen etholakala ekudleni futhi, ngakho-ke, ingafakwa ukuze kwenziwe isenzo esifana nalesi sehomoni emzimbeni, eshukumisa ukuthambisa.

Ezinye izibonelo zalolu hlobo lokudla zifaka ifilakisi, isoya, i-tofu, i-yam, amahlumela e-alfalfa, isibonelo, ibhali nembewu yamathanga. Icebo elihle ukubonisana nesazi sokudla okunomsoco ukuze sidle ukudla okunomsoco nokunokulinganisela kwalezi zinto. Bona izibonelo ezithile nesazi sethu sokudla: