U-Tempo Usanda Kwethula Amakilasi Okukhulelwa Akwenza Ukuzivocavoca Ngenkathi Ukhulelwe Kungabi Nengcindezi - futhi Isephule U-$400 Njengamanje

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Kusukela yethulwa ngo-2015, i-smart fitness device i-Tempo isuse konke ukuqagela ngaphandle kokuzivocavoca ekhaya. Izinzwa ze-3D zegajethi yobuchwepheshe obuphezulu zilandelela konke umnyakazo wakho kuyilapho ulandela amakilasi okuqina omkhiqizo abukhoma kanye nalawo adingeka kakhulu. Futhi ubuchwepheshe bayo be-AI bukunikeza izinkomba zokuthi ungathuthuka kanjani, uqinisekisa ukuthi wenza konke ukusquat, ukuhlwitha, futhi ucindezela ngokuphepha nangempumelelo. Ifaka inani labaphindayo osuliqedile ukuze ungadluli ngengozi noma ungenzi kahle. Iza okungenani nesisindo samakhilogremu angama-91 nomata wokuzivocavoca, futhi ikutshela nokuthi uma sekuyisikhathi sokunyusa isisindo ukuze ushaye izinhloso zakho ze- # izinzuzo.

Futhi manje, iTempo yenza kube lula kakhulu komama abakhulelwe - ngemizimba yabo eguqukayo, amazinga amandla, izidingo zokuguqulwa, nakho konke - ukuze bahlale bekhuthele. Namuhla, indawo yokuzivocavoca yasekhaya ene-AI yethule izigaba ezinhlanu zamakilasi okubeletha adingeka kakhulu, wonke aklanywe nguMelissa Boyd, umqeqeshi oyinhloko weThempeli kanye nomqeqeshi oqinisekiswe yi-NASM ofundela ukuqeqeshwa ngaphambi kokubeletha nangemva kokubeletha, noMichelle Grabau, umqeqeshi oqeqeshiwe futhi Inhloko yokusebenza kwemfanelo kaTempo.

Amakilasi amasha we-Prenatal Prehab asebenza njengokufudumala kwangaphambi kokuzivocavoca kanye nemikhuba ekhulula ukucindezelwa komama abazoba khona, equkethe imikhuba efana nomsebenzi wokuphefumula ukulwa nokukhathala nokunciphisa isicanucanu. Uchungechunge lwe-Prenatal Strength (enamakilasi okuqeqesha amandla omzimba ngokugcwele), uchungechunge lwe-Prenatal Conditioning (olunamakilasi anomthelela ophansi onenhlanganisela ye-cardio namandla okuqeqesha), kanye nochungechunge lwePrenatal Core (olunamakilasi aklanyelwe ukuqinisa iphansi nomgogodla). Futhi ukuqinisekisa ukuthi omama abalindele ukunikeza imizimba yabo i-TLC ebafanele, iTempo ibuye ibe nochungechunge olusha lwePrenatal Recovery, olufaka amakilasi okuhamba ahlose ukukhulula izinhlungu nezinhlungu ezijwayele ukukhulelwa.

ICYDK, wonke lo msebenzi womzimba ungaba yinzuzo enkulu komama abazoba maduze. Ucwaningo lukhombisile ukuthi abesifazane abazivocavoca ngesikhathi sokukhulelwa banciphise amathuba okuba nesifo sikashukela sokukhulelwa, badinga ukubeletha ngokuhlinzwa, futhi badinga ukulethwa kwesitho sangasese sowesifazane, kanye nesikhathi esifushane sokubuyiselwa emuva kokubeletha, ngokusho kwe-American College of Obstetrics and Gynecologists. Kungakho abesifazane abakhulelwe kufanele bahlose ukusebenzisa okungenani imizuzu engu-150 yomsebenzi we-aerobic umfutho omaphakathi osakazwa isonto lonke (okungukuthi cishe imizuzu engu-20 ngosuku), ngokusho kwemihlahlandlela Yokusebenza Yomzimba Yabantu baseMelika yangowezi-2018 yoMnyango Wezempilo Nezinkonzo Zabantu wase-U.S. Kepha labo ababengama-cardio queens noma i-Crossfit junkies isikhathi eside ngaphambi kokukhulelwa akudingeki ukuthi baphinde babuyele emuva ekusebenzeni kwabo, inqobo nje uma behlala bephilile futhi bexoxa ngamazinga abo omsebenzi nomhlinzeki wabo wezokunakekelwa kwempilo, ngokoMnyango Wezempilo kanye Nezinsizakalo Zabantu . (Okuhlobene: Abasubathi Bemidlalo Ye-CrossFit Abakhulelwe Abayi-7 Babelana Ngokuthi Ukuqeqeshwa Kwabo Kushintshe Kanjani)

Noma kunezingozi ezincane futhi kunezinzuzo eziningi zokuvivinya umzimba ngenkathi ukhulelwe, labo abalindele kungadingeka ukuthi bashintshe ukuhamba kwabo kancane ngenxa yezinguquko ezithile zomzimba ezijwayelekile (uyazi, i-baby baby bump) nezidingo zengane , nge-ACOG ngayinye. Ngokuqondile, abesifazane kufanele bagweme ukulala ngomhlane ngemuva kwe-trimester yokuqala, ngoba ukwenza kanjalo kungavimbela ukugeleza kwegazi kuya esibelethweni nase-fetus, ngokusho koMnyango Wezempilo kanye Nezinsizakalo Zabantu. Ngokujabulisayo, amakilasi amasha e-Tempo ngaphambi kokubeletha acabangela lezo zindlela zokuphepha, ngakho omama abakhulelwe ngeke badinge ukuthi bamise ukujima kwabo ukuze bathole ukuthi bangakushintsha kanjani ukuvocavoca okuthile. (Yiqiniso, abesifazane abakhulelwe abakwenzi isidingo ukunamathela emakilasini ngaphambi kokubeletha futhi kungalandela ngokuqina okuvamile kwe-Tempo, i-cardio, i-HIIT, noma amakilasi wesibhakela uma efuna - kungahle kudinge nje ukulungisa okuthile endizeni.)

Akunandaba ukuthi okwamanje ukhulelwe, unethemba lokuthi ngelinye ilanga, noma upholile ngokuba yinja yenja, manje yisikhathi sokungeza iTempo ejimini yakho yasekhaya emisiwe. Isikhathi esilinganiselwe kuphela, i-Tempo ingathengwa kuze kufike ku- $ 400 off ngekhodi "TempoMoms." Futhi uma ubheka ukuthi le divayisi isebenza ngokuyisisekelo njengomqeqeshi ofunekayo, kusifanele isikhala segumbi lokuphumula.

Ithenge: I-Tempo Studio, eqala ku- $ 2,495, shop.tempo.fit

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