Ungazisebenzisa Izithako ze-L-lysine Ukwelapha Ama-Shingles?

-Delile

• Ziyini izinzuzo ze-L-lysine?
• Buhle
  
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Nebubi
  
• Ezinye izindlela zokwelapha ama-shingles
• Okubalulekile

L-lysine ngamasongo

Uma uphakathi kwenani elikhulayo labantu baseMelika abathintwe yi-shingles, unganquma ukuthatha izithasiselo ze-L-lysine, ikhambi lemvelo elimi isikhathi eside.

ILysine iyisakhi sokwakha semvelo samaprotheni. Lokhu kwenza kube yingxenye edingekayo yokudla okulinganiselayo. I-L-lysine isho isengezo sokudla. Kucatshangwa ukuthi i-L-lysine ingasiza ekunciphiseni izilonda ezibandayo.

I-Herpes simplex virus type 1 (HSV-1) ibanga izilonda ezibandayo. I-HSV-1 ingaphansi kwesambulela esifanayo samagciwane njengegciwane elidala ama-shingles. Leli gciwane libizwa ngokuthi i-varicella-zoster virus. Yigciwane elifanayo elibanga ingxibongo.

Ngemuva kokuqubuka kwenkukhu, leli gciwane lihlala emzimbeni. Igciwane liyakwazi ukuphinde likhumbule, imvamisa eminyakeni edlule, njengama-shingles.

Ngenkathi i-L-lysine kuthiwa iqeda izilonda ezibandayo, abukho ubufakazi obusekela ukwelashwa kwayo ngama-shingles.

Ziyini izinzuzo ze-L-lysine?

Buhle

1. Ukwengezwa kweLysine kungaholela emazingeni aphansi oxinzelelo noma ukukhathazeka.
2. Kungavimbela nezilonda ezibandayo ukuthi zingakhuli.
3. Kungasiza nomzimba wakho ukugcina i-calcium eningi.

Uhlobo lwe-L-lysine lungavimbela noma linciphise ukuvela kwezilonda ezibandayo. Uma usuvele unesifo esibandayo, i-L-lysine ingasiza ukupholisa isilonda ngokushesha okukhulu.

I-amino acid eyakha amaprotheni nayo ingasiza ekugayeni ukudla. Kuthiwa ukusiza umgudu wakho wamathumbu ukumunca i-calcium. Le calcium engeziwe ingaba nomthelela ezicutshini ezintsha zethambo.

Umzimba wakho awukhiqizi i-lysine, ngakho-ke kufanele uwudle ngokudla okudlayo. Uma ukudla kwakho kushoda nge-lysine, ungahle ube nesistimu yomzimba yokuvikela. Ungase futhi uthuthukise amazinga aphezulu okucindezeleka nokukhathazeka. Ucwaningo olulodwa luka-2004 lwathola ukuthi ukudla okunothe nge-lysine kunganciphisa la mazinga.

Okushiwo ucwaningo

Uma udla ukudla okunomsoco okubandakanya inyama ebomvu, inhlanzi, nemikhiqizo yobisi, mhlawumbe usebenzisa i-lysine eyanele. Iphinde ikhangiswe kabanzi njengesengezo sokudla. Emzimbeni, i-lysine ishaya elinye ibhulokhi yokwakha amaprotheni, noma i-amino acid, ebizwa nge-arginine. Ukukhulisa umphumela we-lysine, gwema ukudla okunothe i-arginine njengamantongomane nembewu.

Abakhulu baphetha ngokuthi i-L-lysine ayinamphumela onokwethenjelwa ezilondeni ezibandayo. Ocwaningweni oluncane (olwenziwe ngo-1983) olwabonakala lukhombisa umthelela, ababambiqhaza bathatha isilinganiso sama-milligram angaphezulu nje kuka-900 nsuku zonke izinyanga eziyisithupha. Kuleli zinga noma eliphakeme kakhulu, i-L-lysine ibonakala ingenayo imiphumela enobuthi.

Ukuthi i-L-lysine kungenzeka isebenze ekwehliseni ukuqina noma ubude bezimpawu ze-shingles ngumbuzo ohlukile.

"Abukho nobuncane ubufakazi bokuthi buyasebenza," kusho u-Aaron Glatt, MD, usihlalo womnyango wezokwelapha eSouth Nassau Communities Hospital kanye nomkhulumeli we-Infectious Diseases Society of America.

"Cishe akuyona ingozi, kodwa bengingeke ngitshele umuntu ukuthi asebenzise imali ngayo."

Uma ungathanda ukuhlola i-L-lysine njengenketho yokwelashwa koshaka, yenza i-aphoyintimenti nodokotela wakho. Ungaxoxa ngokuthi ngabe ukwelashwa okulungile yini kuwe.

Izingozi nezixwayiso

Nebubi

1. Imiphumela yesikhashana neyesikhathi eside yezithasiselo ze-L-lysine ayicaci.
2. Imiphumela emibi encane ingafaka isicanucanu noma isifo sohudo.
3. Imiphumela emibi kakhulu ingafaka ubuhlungu besisu.

Ucwaningo oluningi luyadingeka ukuthola imiphumela emfushane neyesikhathi eside yokuthatha izithasiselo ze-L-lysine. Imiphumela emibi eminingi ibikiwe ngokungeniswa kwe-L-lysine, yize kungacaci ukuthi ayivumelani yini.

Imiphumela emibi engaba khona ifaka:

• isifo sohudo
• isicanucanu
• ubuhlungu besisu

Uma uthatha izithasiselo ze-L-lysine futhi uhlangabezana nanoma yiziphi izimpawu ezingezinhle noma ezingavamile, kufanele uyeke ukusebenzisa. Hlangana nodokotela wakho ukuhlola izimpawu zakho bese unquma ukuthi kuphephile yini kuwe ukuqhubeka nokusebenzisa lezi zithasiselo.

Ezinye izindlela zokwelapha ama-shingles

Ngokwesiko, imishanguzo ejwayelekile yokulwa namagciwane isetshenziselwa ukwelapha ama-shingles. Le mithi eyabantu abaphilile futhi abahlangabezana nanoma iyiphi yalezi zimo:

• okungenani aneminyaka engama-50 ubudala
• ube nobuhlungu obulinganiselayo noma obunzima
• ube nokuqubuka okulingene noma okunzima
• ukuqubuka ngaphandle kwesiqu

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Kugunyaze imishanguzo emithathu elwa namagciwane ukuze inciphise ukuqina nobuningi bezinhlungu ezihambisana namashingles. Lokhu kufaka phakathi i-acyclovir, i-famciclovir, ne-valacyclovir.

Ngoba le mithi emithathu ithathwa njengephephe kakhulu, ingahle inikezwe ngisho nabantu abangahlangabezani nenqubo eyodwa kwezine yokwehlisa ithuba le-postherpetic neuralgia (PHN). I-PHN isho isikhathi eside sobuhlungu esenzeka ngemuva kokuthi ukuqubuka kwama-shingles sekuqediwe.

Kufanele uqale ukwelashwa ngama-antiviral ngokushesha okukhulu. Okufanelekile, kufanele uqale ukwelashwa kungapheli izinsuku ezintathu ngemuva kokuvela kokuqubuka. Kungenzeka uqale i-antiviral ngaphezu kwezinsuku ezintathu, kepha ungahle ungabi nemiphumela efanayo.

Ukwelashwa ngama-antiviral ngokuvamile kunganciphisa ubuhlungu be-shingles bube sezingeni elilawulekayo. Udokotela wakho futhi angakunikeza umuthi ongeqedi ukuvuvukala, onjenge-ibuprofen, ukudambisa izinhlungu. Ngokuya ngezimpawu zakho, bangahle bakunikeze umuthi wezinhlungu ze-opioid ukuze uthole ukukhululeka okukhulu.

Ukucindezela okumanzi, i-calamine lotion, namabhafu we-colloidal oatmeal kungasiza ekunciphiseni ukulunywa.

Okubalulekile

Ama-shingles yinto ejwayelekile kubantu abake baba nenkukhu. Yize izinkinga ezivela kuma-shingles zingavamile, zingaba zimbi uma kwenzeka. Uma ucabanga ukuthi unezinsini, kufanele ufune usizo lwezokwelapha ngokushesha.

Yize ukuzama ikhambi lasekhaya i-L-lysine enjalo kungahle kungabi yingozi, kungahle kungazuzisi nakho. Ukubona udokotela ukuze anakekelwe kunganikeza izinzuzo eziningana kunokuvumela ukuthi ama-shingles aqhubeke nenkambo yawo engalashwa noma ayelaphe ngezinye izindlela zokwelapha.

UGlatt uthi imishanguzo kadokotela yokulwa namagciwane ingazinciphisa izimpawu ezibucayi zamashingles. Izidakamizwa zinganciphisa nesikhathi osithathelanayo, futhi zisize ukuvimbela noma ukunciphisa ubuhlungu bezinzwa kamuva.