Izimpawu eziyi-10 zokusakazeka okungalungile, izimbangela ezinkulu nokuthi yini okufanele uyenze

-Delile

• Izimbangela eziyinhloko
• Okufanele ngikwenze

Ukusakazeka okungalungile yisimo esivezwa ubunzima begazi ukudlula emithanjeni nasemithanjeni yegazi, engabonakala ngokuvela kwezinye izimpawu nezimpawu, ezinjengezinyawo ezibandayo, ukuvuvukala, ukuzwa ukuqaqamba nesikhumba esomile more, ngokwesibonelo, okungenzeka ngenxa yokusetshenziswa kwamaphilisi okulawula ukubeletha, ukukhuluphala ngokweqile, ukuguga noma ngenxa yokuthi uchitha isikhathi esiningi umile noma unqamule imilenze, ngokwesibonelo.

Kubalulekile ukuthi kutholakale imbangela yokusakazeka kahle kwegazi, kanye nezimpawu ezikhona kanye nobuningi obuvela ngabo, ngoba ngale ndlela kungenzeka ukuthi udokotela wenhliziyo noma udokotela ojwayelekile akhombise ukwelashwa okufanele kakhulu ukusiza ukunciphisa izimpawu.

Indlela eyinhloko yokukhomba ukusakazeka okungahambi kahle emilenzeni kungokwezibonakaliso, okuyinhloko:

1. Isikhumba esibandayo, esomile noma esinesikhumba;
2. Imilenze enukayo;
3. Amabala abomvu emilenzeni;
4. Ubukhona bemithambo yesicabucabu noma imithambo ye-varicose;
5. Zivuvukele izinyawo namaqakala;
6. Umbala ophuzi noma oluhlaza okwesibhakabhaka ezindaweni zokusakazwa okungalungile;
7. Amajaqamba omlenze;
8. Ukuncinza, ukuntinyela noma ukuba ndikindiki emilenzeni;
9. Ukungabikho kwezinwele emilenzeni;
10. Imifantu ezithendeni.

Izimpawu zivame ukuba zimbi ekupheleni kosuku, ikakhulukazi lapho umuntu esechithe isikhathi esiningi emi, kepha futhi zingavela ngamandla amakhulu ngesikhathi sokuya esikhathini, ngezikhathi zosuku olushisa kakhulu noma lapho ugqoke izicathulo eziphakeme noma izimbadada ezicabalele.

Izimbangela eziyinhloko

Ukusakazeka okungalungile emilenzeni nasezinyaweni kungenzeka ngenxa yezimo eziningana, okuyizona eziyinhloko:

• Ukukhulelwa, ngoba ngesikhathi sokukhulelwa umzimba wowesifazane ukhiqiza uketshezi oluningi ukugcina ukunisela kweplasenta, okwenza umsebenzi wemithambo ube nzima kakhulu. Ngaphezu kwalokho, ngesikhathi sokukhulelwa kukhiqizwa i-hormone relaxin, edala ukuvuleka kwemithambo, okwenza kube nzima ukuthi igazi libuyele enhliziyweni.
• I-atherosclerosis, ngoba ngenxa yobukhona bezingqimba ezinamafutha ngaphakathi kwemithambo yegazi, igazi lingase lingazungezi kahle, okuholele ekubonakaleni kwezimpawu zokuhamba okungafanele;
• Ukukhuluphala ngokweqile nokungasebenzi komzimba, njengoba ukujikeleza kwegazi emzimbeni kungathikamezeka futhi ukubuya kwama-venous kuba nzima ngokwengeziwe, okungadala imilenze ivuvuke kakhulu futhi ikhathele;
• Ukuguga, lokhu kungenxa yokuthi ukuguga okungokwemvelo kwemithambo yegazi nakho kuyenzeka, okungaphazamisa ukusakazeka futhi kungaholela ekubonakaleni kwezimpawu zokuhamba okungafanele;
• Ukusetshenziswa kokuvimbela inzaloLokhu kungenxa yokuthi ngenxa yenani lamahomoni akhona ekuvikeleni inzalo, kungahle kube nengozi eyengeziwe yokwakheka kwe-thrombus kwabanye besifazane, okungaphazamisa ngqo ukusakazeka kwegazi. Funda kabanzi mayelana ne-thrombosis yokuvimbela inzalo;
• Ukuma isikhathi eside, ukuhlala noma unqamule imilenze, ngenxa yomsebenzi noma uhambo olude, ngokwesibonelo, njengoba kungenza kube nzima kakhulu ukuthi igazi libuyele enhliziyweni;
• Izifo ezingamahlalakhona, njengesifo somfutho wegazi ophezulu nesifo sikashukela, nakho kungadala ukusakazeka kahle kwegazi, ikakhulukazi lapho kungalashwa kahle.

Kubalulekile ukuthi kutholakale imbangela yokusakazeka kahle kwegazi, ngoba ngale ndlela udokotela angakhombisa ezinye izindlela zokwelapha nokunciphisa izimpawu ukuvimbela izinkinga ezivela, njengokwakheka kwezilonda noma ukunqunywa izinyawo, ngokwesibonelo.

Okufanele ngikwenze

Ukulwa nokugwema izimpawu zokuhamba kabi emilenzeni, kubalulekile ukulandela imihlahlandlela kadokotela wenhliziyo noma udokotela ojwayelekile, ongakhombisa ukusetshenziswa kwamasheya okucindezela noma izidakamizwa ezisebenza emithanjeni yohlelo lokujikeleza kwegazi, ukwenza ngcono ithoni ye-venous, microcirculation kanye nokumelana nemithambo yegazi.

Ukwamukelwa kwezinyathelo, njengokuphakamisa imilenze ekupheleni kosuku, ukugeza ngamanzi ngezinga eliphakathi nendawo, ukubhucungwa kusuka eqakaleni kuya emgodini nokugqoka izicathulo ezintofontofo, nakho kuyasiza ekwehliseni ukungaphatheki kahle okubangelwa ukusakazeka kahle kwegazi.

Ngaphezu kwalokho, ukuvivinya umzimba njalo nokudla okunosawoti omningi novithamini C ocebile nama-antioxidants nakho kungasiza ekuvimbeleni nasekulweni nezimpawu zokusakazeka kahle komzimba, kanye namanye amakhambi asekhaya, njengejusi lewolintshi elinejarsley nophayinaphu ujusi , Ngokwesibonelo. Bheka ezinye izinketho zamakhambi asekhaya ukusakazwa okungalungile.

Bona futhi kuvidiyo engezansi ezinye izeluleko zokunciphisa ukuvuvukala kwezinyawo: