Yini ukuxhumana phakathi kweMigraines nohudo?

-Delile

• Kuyini i-Migraine?
• Yini Ebangela Ukuthinteka?
• Isifo sohudo kanye neMigraines: Siyini isixhumanisi?
• Ziyini Izingozi?
• Ukuxilongwa kanye nokwelashwa
• Ukwelashwa
• Ukuvimbela

Uma uke wabhekana ne-migraine, uyazi ukuthi zinganciphisa kanjani. Izinhlungu zokushaya, ukuzwela ekukhanyeni noma umsindo, kanye nezinguquko ezibukwayo ngezinye zezimpawu ezivame ukuhlotshaniswa nalezi zinhlungu zekhanda eziphindaphindeka njalo.

Ubuwazi ukuthi isifo sohudo noma ezinye izimpawu zamathumbu nazo zingahlotshaniswa ne-migraines? Yize kungajwayelekile kangako, abacwaningi njengamanje baphenya ukuxhumana phakathi kwemigraines nezimpawu zesisu (GI).

Kuyini i-Migraine?

Abantu abangaphezu kwamaphesenti ayishumi baseMelika baphethwe yikhanda elibuhlungu ngokusho kwe-. I-migraine ingaphezu kwekhanda elibi nje. Luhlobo oluthile lwekhanda olubonakala ngezinye zezimpawu ezilandelayo:

• ukuphulula izinhlungu zekhanda
• ubuhlungu ohlangothini olulodwa lwekhanda lakho
• ukuzwela kokukhanya noma imisindo
• izinguquko ezibukwayo odokotela ababhekisela kuzo njenge-aura
• isicanucanu
• ukuhlanza

Yini Ebangela Ukuthinteka?

Odokotela abakasitholi isizathu esiqondile sekhanda le-migraine. I-Genetics ingadlala okungenani ingxenye ethile ekutheni kungenzeka kanjani ukuthi uthole i-migraines. Izimpawu ze-Migraine ziwumphumela wezinguquko ebuchosheni bakho. Lezi zinguquko zibangelwa ukungahleleki okuzuzwe njengefa kumaseli obuchopho bakho.

Izici ezithile zemvelo nazo zingabandakanyeka. Izimbangela zemvelo ze-migraine yomuntu oyedwa zingahluka kwezinye izimbangela zomunye umuntu, noma kunjalo. Lokho kusho ukuthi ukwelashwa kwakho kuzokwenzelwa wena uqobo. Ezinye izimbangela ezivamile zifaka:

• ukucindezeleka
• ushokoledi
• iwayini elibomvu
• umjikelezo wokuya esikhathini

Isifo sohudo kanye neMigraines: Siyini isixhumanisi?

Uhudo lubonakala ngezihlalo ezintathu ezikhululekile noma ngaphezulu esikhathini samahora angama-24. Ubuhlungu besisu noma ubuhlungu esiswini sakho kungenzeka futhi.

I-nausea nokuhlanza yizimpawu ezivamile ze-migraine ze-migraine. Uhudo aluvamile kakhulu, kodwa kungenzeka ukuzwa isifo sohudo kanye ne-migraine.

Akucaci ukuthi yini ebangela le nhlangano. Ucwaningo lukhombisa ukuthi i-migraines ingaxhunyaniswa nezinkinga eziningana ze-GI, kufaka phakathi isifo samathumbu esibuhlungu kanye nesifo samathumbu esivuthayo. Womabili la ma-syndromes amakwe ngokwengxenye ngohudo nezinye izimpawu ze-GI.

Abantu abahlangabezana nezimpawu ezijwayelekile ze-GI, ezifana nohudo noma ukuqunjelwa, kungenzeka babe nethuba lokuthola imigraines. Ukukhuphuka kwamathumbu nokuvuvukala yizimbangela ezimbili zalokhu kuhlangana.

I-gut microbiota yakho, noma zingaki izimbungulu ezinempilo ezisemathunjini akho, nazo zingadlala indima. Kudingeka ubufakazi obengeziwe ukuqinisekisa le nhlangano, noma kunjalo.

Ziyini Izingozi?

Kokubili abesilisa nabesifazane bangathola i-migraines, kepha abesifazane banamathuba aphindwe kathathu okuthola i-migraines.

I-migraines yesisu iyinhlayiyana ye-migraine ehlotshaniswa nohudo. Kubantu abathola i-migraine esiswini, ubuhlungu buzwakala kakhulu esiswini, hhayi ekhanda.

I-migraines yesisu ingafaka futhi isicanucanu, ukuhlanza, noma isifo sohudo. Izingane zinamathuba amaningi okuthi zizwe ubuhlungu besisu.

Indlela obhekana ngayo nengcindezi ingakhuphula namathuba akho okuba nesifo sohudo njengophawu lwekhanda elibuhlungu.

Ukucindezeleka nokukhathazeka kungakhuphula imvamisa yekhanda futhi kungakwenza ube nethuba lokuthola izifo zamathumbu ezicasulayo, kusho uSegil.

Ukuxilongwa kanye nokwelashwa

Udokotela wezinzwa uzokwazi kahle ukuxilonga i-migraines yakho ngokuhlolwa komzimba. Ungadinga futhi uhlobo oluthile lwe-neuroimaging, njenge-MRI.

Ukuphathwa yikhanda akuvamile ukubangelwa isimila sobuchopho esikhulayo, ngakho-ke uchwepheshe kufanele ahlole ngisho nekhanda elijwayelekile. Lokhu kubaluleke nakakhulu uma uqaphele ukuthi ikhanda lakho liba libi kakhulu noma livame kakhulu.

Ngokufanayo, kufanele ufune ukuqondiswa nguchwepheshe we-GI uma isifo sohudo noma ezinye izimpawu ze-GI ziba ezivamile. Bangakwazi ukukhipha umdlavuza wekoloni, i-ulcerative colitis, noma isifo sikaCrohn futhi banikeze amathiphu wokuthi ungaphatha kanjani noma yiziphi izinkinga ezivamile zokuphazamiseka kwesisu.

Ukwelashwa

Ngezinkinga ze-GI, udokotela wakho angancoma ushintsho oluncane ekudleni kwakho. Kunemithi eminingana ongayithatha ku-migraines yakho. Eminye imithi ithathwa nsuku zonke ukuvimbela i-migraines.

Eminye imithi isetshenziswa lapho i-migraine iqala ukuphatha izimpawu. Khuluma nodokotela wakho ukunquma ukuthi imiphi imithi ekufanele.

Ungakwazi ngisho nokuthola umuthi ongaphatha uhudo lwakho nezinye izimpawu ze-migraine. Ngokusho kukaSegil, imishanguzo yokulwa nengcindezi ingadala ukuqunjelwa futhi ingasiza ekwelapheni ikhanda.

Ukuvimbela

Izimbangela ze-Migraine zihlukanisiwe, ngakho-ke uzofuna ukusebenza nodokotela wakho ukuthola ukuthi yini engase idale i-migraines yakho.

Gcina idayari lapho ubhala khona ukuthi udleni, okubangela ukucindezeleka, noma ezinye izinto ezenzeka maduzane ngaphambi kokuba i-migraine ishaye. Kungakusiza ukuthi uthole amaphethini obungeke uwabone ngokujwayelekile.

Lapho i-migraine ishaya, ungathola ukukhululeka egumbini elimnyama futhi elithulile. Izinga lokushisa nalo lingasiza. Zama ngokucindezela okubandayo noma okushisayo. Zama zombili ukubona ukuthi ngabe zithuthukisa izimpawu zakho.

I-caffeine nayo ikhombise ukuthuthukisa izimpawu ze-migraine, kepha namathela kunani elincane le-caffeine. Inkomishi yekhofi yanele ukuba namandla okusiza ngaphandle kwemiphumela yokuhoxa kwe-caffeine ngokuhamba kwesikhathi. Eminye imithi ye-migraine ifaka ne-caffeine.

Ukuqonda izimbangela zakho kuyisinyathelo esibalulekile ekuvikeleni i-migraines, kepha usengathola i-migraine ngezikhathi ezithile. Sebenza nodokotela wakho ukusungula uhlelo lokuvikela nokwelashwa. Ukuzilungiselela kungenza i-migraines ilawuleke kakhulu futhi ingabi nengcindezi.