I-Magnesium ithuthukisa ukusebenza kobuchopho

-Delile

• Yini okufanele uyithathe ubuchopho

IMagnesium ithuthukisa ukusebenza kobuchopho ngoba ibamba iqhaza ekudluliseni imizwa yezinzwa, ikhulisa inkumbulo namandla okufunda.

Abanye ukudla kwe-magnesium ziyimbewu yethanga, ama-alimondi, amantongomane namantongomane aseBrazil, ngokwesibonelo.

Isengezo se-magnesium siyi-tonic enhle ngokomzimba nangokwengqondo, futhi singatholakala ezitolo zokudla ezempilo nasemakhemisi ngezindlela ezahlukahlukene nangokuhlangana namanye amaminerali namavithamini.

Ukugcina impilo enempilo nokusebenza okuhle kobuchopho, kungakuhle ukwengeza u-400 mg we-magnesium nsuku zonke, okungcono ngokudla.

Ukwengezwa nge-magnesium noma amanye ama-tonics obuchopho kufanele kuqondiswe ngudokotela.

Yini okufanele uyithathe ubuchopho

Ukwazi ongakuthathela ubuchopho obukhathele kungasiza ekuthuthukiseni inkumbulo nokuqapha kwengqondo. Ezinye izibonelo zezithako ezingasiza ekuthuthukiseni ukusebenza kobuchopho nokulwa nokukhathala kwengqondo yilezi:

• Isikhumbuzo noma IMemoriol B6 aqukethe uvithamini E, C kanye no-B complex, njengevithamini B12, B6, magnesium ne-folic acid, phakathi kwezinye izinto;
• IGinseng, kuma-capsules, aqinisa inkumbulo futhi anciphise ukukhathala kobuchopho;
• UGinkgo biloba, kugxilwe kusiraphu noma amaphilisi, okuthuthukisa inkumbulo nokujikeleza kwegazi;
• Rhodiola, kuma-capsule, isitshalo esiqeda ukukhathala futhi silwe nezinguquko zemizwa;
• I-Virilon​ ucebile ngamavithamini B ne-catuaba;
• I-Pharmaton i-multivitamin ene-ginseng, namaminerali.

Lezi zithasiselo kufanele zisetshenziswe kuphela ngaphansi kweseluleko sezokwelapha ngoba i-magnesium eyeqile noma amavithamini emzimbeni angadala isicanucanu nekhanda.

Ukusetshenziswa kokudla okunothile ku-omega 3, kanye nokusetshenziswa kwezithasiselo, njengoyili wezinhlanzi, nakho kuhle ebuchosheni, kuthuthukisa ukusebenza kobuhlakani kanye nempilo yamaseli obuchopho, kwandise inani lomoya-mpilo nezakhamzimba ezifikayo kuma-neurons.

Buka le vidiyo futhi ufunde ukuthi okunye ukudla kusiza ukuthuthukisa ukusebenza kobuchopho:

Funda kabanzi ngalokhu okumbiwa phansi:

• Ukudla okunothe kakhulu nge-Magnesium
• Magnesium
• Izinzuzo zeMagnesium