Ukuphuza izinkomishi ezintathu zekhofi ngosuku kunciphisa ingozi yomdlavuza

-Delile

• Izinhlobo zomdlavuza ezingavinjelwa
• Ngubani ongafanele adle ikhofi

Ukusetshenziswa kwekhofi kunganciphisa ubungozi bokuba nomdlavuza ezingxenyeni ezihlukene zomzimba, ngoba kuyinto enothe kakhulu ngama-antioxidants namaminerali asiza ukuvimbela ukonakala nokuguqulwa kwamaseli, ukuvimbela ukuvela kwezinguquko ezingabangela izicubu futhi, ngenxa yalokho , umdlavuza.

Inani lekhofi elidingekayo ukugcina umzimba uvikelekile liyahluka ngohlobo lomdlavuza, noma kunjalo, ukuphuza okungenani izinkomishi ezi-3 zekhofi eyosiwe kanye nomhlabathi ngosuku kwanele ukunciphisa ubungozi bezinhlobo ezahlukahlukene zomdlavuza.

Ngokuya ngocwaningo oluningi, izinzuzo zekhofi azihlobene ne-caffeine, kepha ikhofi elenziwe nge-caffeine alinawo amandla avikelayo ngoba ngesikhathi kususwa i-caffeine, ama-antioxidants amaningi namaminerali ayasuswa.

Ngaphezu kwekhofi, ukusetshenziswa kokudla okunemibala ehlukahlukene futhi okuhlukahlukene, okususelwa ekudleni kwemvelo kufakazelwa ukuthi kuyisu lesayensi lokuvikela ukuguqulwa kwamaselula okuholela ezinhlotsheni ezahlukahlukene zomdlavuza ngoba unama-antioxidants amaningi futhi.

Izinhlobo zomdlavuza ezingavinjelwa

Ngemuva kwezifundo ezahlukahlukene ezenziwe ngekhofi, ukubona umphumela wazo kumdlavuza, imiphumela emikhulu yile:

• Umdlavuza wendlala yesinye: izinto zekhofi zithinta i-glucose ne-insulin metabolism, kanye nokukhiqizwa kwamahomoni ezocansi, okuyizinto ezibalulekile ekuthuthukiseni lolu hlobo lomdlavuza. Ukunciphisa kuze kufike kuma-60% amathuba okuba nomdlavuza wendlala yesinye kunconywa ukuthi uphuze okungenani izinkomishi eziyisithupha zekhofi ngosuku.
• Umdlavuza webele: ikhofi iguqula imetabolism yamanye ama-hormone abesifazane, isuse imikhiqizo enomdlavuza. Ngaphezu kwalokho, i-caffeine ibonakala ivimbela ukukhula kwamangqamuzana omdlavuza esifubeni. Imiphumela eminingi itholakale kwabesifazane abaphuza izinkomishi zekhofi ezingaphezu kwezingu-3 ngosuku.
• Umdlavuza wesikhumba: ezifundweni ezahlukahlukene, ikhofi lihlobene ngqo nokwehla kwengozi yokuthola i-melanoma, uhlobo lomdlavuza wesikhumba olubi kakhulu. Ukuphakama kokudliwa kwekhofi, mancane amathuba okuthi ube nomdlavuza wesikhumba.
• Umdlavuza wamakholoni: ngalolu hlobo, ikhofi lenza ngcono amathuba okwelashwa ezigulini esezivele zinomdlavuza futhi livimbela izimila ukuthi zingaveli futhi ngemuva kokwelashwa. Ukuze uthole lezi zinzuzo, kufanele uphuze okungenani izinkomishi ezi-2 zekhofi ngosuku.

Akunandaba ukuthi hlobo luni lomdlavuza, ikhofi akuyona into enamandla okufakazelwa ukuthi iyasebenza, futhi umphumela wayo wehla kakhulu uma kunezinye izinto eziyingozi ezifana nokuba nomlando womdlavuza emndenini, ukubhema noma ukuphuza iziphuzo ezidakayo ngokweqile.

Ngubani ongafanele adle ikhofi

Yize ikhofi lingavikela kumdlavuza, kunezimo lapho ukuphuza amanani akhonjisiwe kungandisa izinkinga ezithile zempilo. Ngakho-ke, ukusetshenziswa kwekhofi kufanele kugwenywe yilabo abane-high blood pressure, ukuqwasha, izinkinga zenhliziyo, i-gastritis noma abahlupheka kaningi ukukhathazeka ngokweqile, ngokwesibonelo.