6 Amathiphu Okunciphisa Isisindo Okweba Kwabesifazane BaseFrance

-Delile

• Buyekeza kwe-

Abesifazane abaningi baseMelika banalo mbono wowesifazane ongumFulentshi ehlezi phansi esitolo sokudla njalo ekuseni ne-croissant yakhe ne-cappuccino, bese eqhubeka nosuku lwakhe futhi efika ekhaya epuletini elikhulu lama-steak frites. Kodwa uma kunjalo, kungenzeka kanjani ukuthi ahlale ezacile kangaka? Kufanele kube yinto yesiFulentshi, siyazitshela, sazi kahle ukuthi abesifazane baseFrance abahlukile ngokwezinto eziphilayo kunathi.

Manje kuyinto imfihlo egcina izisu zabo zisabalele ngomona? "Ngempela kuyindlela enamacala amathathu, kufaka phakathi ingcindezi nokulawulwa kokulala, ukudla, nokuzivocavoca umzimba," kusho uValerie Orsoni, ongowokuzalwa eParis nomsunguli wohlelo oludumile lokwehlisa isisindo i-LeBootCamp.com. Encwadini yakhe entsha, I-LeBootcamp Diet, uqokomisa izindlela ezifakazelwe ngokwesayensi abesifazane abaningi baseFrance abafunga ngazo zokwehlisa isisindo. Sibe nokwabelana ngamathiphu akhe aphezulu okudla nokuphila njengeParis yangempela. (Futhi, 3 Imithetho Yokudla Ongayifunda Ezinganeni ZaseFrance.)

Ungacabangi kakhulu ngokufaneleka

“Abesifazane baseFrance abacabangi ngokuqina njengabakwelinye ibhokisi.Kuyingxenye yempilo yabo,” kuchaza u-Orsoni (obehamba sonke isikhathi sixoxa ocingweni!). Ubiza lawa maqhinga alula ngokuthi "ukuzivocavoca kwamahora angu-25" -izinto ongazenza ukuze uhlanganyele umzimba wakho. ngenkathi wenza ezinye izinto. Squat lapho uchama esikhundleni sokuhlala (ngokujulile), finyeza i-abs yakho njalo lapho ungena emnyango, yenza ojeke bokugxuma abangu-50 ngaphambi kokudla kwasekuseni, futhi uhambe uyokhuluma nothile esikhundleni sokuthumela i-imeyili. Ukuzivocavoca okuncane okufana nalokhu kusebenza kalula osukwini lwakho futhi kwandise ukunyakaza kwakho, ukuze ukwazi ukushisa amakhalori afika kwangu-400 ngaphezulu ngosuku, esho. Futhi Akudingeki ukuthi uhlele isikhathi esingeziwe sokuzivocavoca. (Thola amathiphu wokuzivocavoca alula njengoba oSaziwayo nabaQeqeshi Babo bembula: Imikhuba enempilo egcina impilo yonke.)

Naka izingxenye ezithile

Izingxenye zase-U.S. zicishe ziphindwe kabili ngobukhulu kunalezo zaseFrance, kusho u-Orsoni, owafunda lokho kanzima lapho ethuthela eMelika futhi wazuza isisindo ngokuphakelwa okukhulu ngokungavamile. Sebenzisa amaprotheni anjengezinkomba ezilula ezinjengosayizi wedeski lamakhadi kanye nokushiswa kwesigamu sosayizi walolo sayizi-bese unqwabelana emifinini! Abesifazane baseFrance abanakho ukudla okungavunyelwe, kepha banamathela kuzinsizakalo ezincane zezitsha zokuzitika.

Naka umthwalo we-glycemic

Lapho u-Orsoni eqala ukubuka ukudla okujwayelekile kwesiFulentshi, wabona ukudla okuthandwa kakhulu kunomthwalo we-glycemic ophansi ngokwemvelo. Umthwalo we-Glycemic (GL) ukala umthelela ukudla okunawo kushukela osegazini-labo abane-GL ephansi banamanzi aphezulu kanye ne-fiber content, esiza ekwehleni kwesisindo. Usuku olujwayelekile oluphansi lwe-GL kowesifazane waseFrance lungaqala ngekhekhe le-buckwheat ngejamu ye-sitrobheli noma isithelo ne-yogurt, bese kuba yisidlo sasemini sesaladi le-leek, inhlanzi eyosiwe noma inyama, kanye nengxenye encane kakhulu yamafriji aseFrance (yebo, asadla them!), Kulandelwe i-scallion omelet nesaladi eseceleni yokudla kwakusihlwa nepheya le-dessert.

Ungathembeli kuma-supplements

Lezo zimakethe ezinhle zangaphandle ozibona ezithombeni zaseFrance akuzona nje ezombukiso. Ziyizitolo zokudla kwezempilo zesizwe. "Abesifazane baseFrance abakholelwa ekuthatheni izithasiselo ezingeziwe noma ukulungisa amaphilisi okudla ngokushesha. Bayazi ukuthi iphilisi lomlingo lihle kakhulu ukuthi lingaba yiqiniso," kusho u-Orsoni. Esikhundleni salokho bathola amavithamini namaminerali ekudleni okuphelele. (Vele uqaphele izingibe eziyisithupha zokuzuza isisindo okufanele uzigweme eMakethe Yabalimi.)

Vala ngemva kwamahora

"EFrance, uma usuphumile ehhovisi, uyasebenza ngempela uphume ehhovisi, "kusho u-Orsoni. Ukuzama ukwenza umsebenzi nempilo yakho ngasikhathi sinye kuholela ekucindezelekeni, okwandisa amazinga akho e-cortisol, uyachaza. Futhi amazinga aphezulu e-cortisol enza umzimba wakho ugcine amafutha esiswini. Ngokukhathazeka kancane ngezinto ezihlobene nomsebenzi phakathi nesikhathi sakho sokuphumula, umzimba wakho uzolenga emafutheni amancane.

Lala ngaphandle kweziphazamiso

AbaseMelika baxhumeke kakhulu kumadivayisi abo kagesi kunaseFrance, u-Orsoni uqaphele. "Abantu baseMelika bavame ukulala nomakhalekhukhwini wabo esitendeni sasebusuku, futhi uma bevuka phakathi kwamabili, bazobheka izingcingo zabo. Lokhu kuholela emaphethweni wokulala aphazamisekile okwenza kube nzima ukusebenza ngosuku olulandelayo, ngoba uvuka ungaqabuleki kangako. Abesifazane baseFrance, ngakolunye uhlangothi, abanankinga yokuvala ifoni yabo ngaphambi kokuyolala noma ukuyibeka kwelinye igumbi ukuze babize. " (Ngenye Yezimfihlo Eziyisi-8 Ezizola Abantu Abazaziyo.)

Buyekeza kwe-