Ingabe I-Maple Syrup iyiSibaso Esisha Somjaho?

-Delile

• Buyekeza kwe-

Siyaqiniseka ngokuphelele ukuthi iyathuthuka kuma-pancake, kepha isiraphu ye-maple nayo ingakuthathela esigabeni esilandelayo? Kuzwakala kuhlanya, kepha empeleni kungaba ngomunye wamafutha kagesi womjaho omuhle kakhulu ngenxa yephrofayili yawo efanelekile yomsoco.

"Ngesikhathi sokuzivocavoca, imisipha yethu isebenzisa yonke i-glucose yethu egciniwe ukuze iqhube umsebenzi. Uma sekuyisikhathi sokugcwalisa lezo zitolo, umzimba ukhetha amandla asheshayo, atholakala kalula ahlinzeka nge-glucose ngokushesha ukuze sikwazi ukuqhubeka nokuzivocavoca," kuchaza u-Alexandra Caspero. , RD, umnikazi wokulawulwa kwesisindo kanye nensizakalo yezemidlalo yokudla okunomsoco Delish Knowledge. Futhi ukuzivocavoca okunamandla cishe kuwukuphela kwesikhathi lapho ushukela we-100% ukhethwa ngaphezu kokudla okune-fiber namafutha, uyanezela.

Manje, asikhulumi ngokugxilisa u-anti Jemima lapha. Kepha isiraphu ye-maple emsulwa iwela ngokuphelele kulesi sigaba sokwanelisa okusheshayo, ngoba ushukela uqala ukwephuka futhi uhambise ushukela mzuzu ungena egazini lakho. Kepha, ngoba izinto ezinamathelayo zibuye zibe nenkomba ye-glycemic ephansi kunamanye ushukela, iyaqhubeka nokudiliza isikhathi esithe xaxa ukukugcina uphefumula isikhathi eside. Futhi ukuntuleka kwayo kwanoma yini enye ngaphandle kobumnandi empeleni kusebenza ekuzuzeni kwakho, njengoba i-fiber namafutha inganciphisa ukumuncwa futhi ikunikeze ukucindezeleka kwe-GI phakathi nesikhathi sokugijima. (Ongakudla ngaphambi komjaho, noma kunjalo, kuhluke ngokuphelele. Bheka Buza uDoctor Doctor: Pre-Race Eating Plan.)

Kodwa yini eyenza ibe ngcono kunamanye ama-GU namajeli? Empeleni inomsoco ngaphezu kwezinhlobo zendabuko. "Isiraphu ye-Maple iqukethe i-manganese, i-zinc, i-potassium, nama-antioxidants, ngakho-ke ngenkathi ufaka uphethiloli emzimbeni wakho ngoshukela owudingayo, usiza nasekugcwaliseni amavithamini namaminerali," kuchaza uCaspero.

Uma isiraphu ingumthombo omuhle wokudla okungaphakathi komjaho, kungani ungaboni amaphakethe amaningi anezinto ezimnandi esitolo sakho sendawo esisebenzayo? Abagijimi nabagibeli bamabhayisikili bebesazi ngaleli golide iminyaka, kepha kusalokhu kuyimakethe engafakwanga esetshenzisiwe (okufakazelwa ukungabi bikho kwezifundo zesayensi kukaphethiloli). (Lezi zindlela ezi-12 ezihlwabusayo zama-Gels Energy bezisusa abasubathi kahle okwamanje.)

I-Federation of Quebec Maple Syrup Producers, isibonelo, inikeza izindlela zokupheka zeziphuzo zezemidlalo, amajeli wamandla, amabha, nokunye ukudla okulula abathi kungamafutha aphelele ezigabeni ezihlukahlukene zokujima-konke sibonga isithako esinamathelayo. Inkinga iwukuthi, ezinye zalezi zindlela zokupheka zibukeka ziyinkinga ngenxa yokuqukethwe kwefayibha, kusho isazi sokudla okunempilo kwezemidlalo uBarbara Lewin, R.D., umsunguli we-sports-nutritionist.com, osebenza nabasubathi abasezingeni eliphezulu nabama-Olympic.

Okudingwa abagijimi abakhuthazelayo yikhono lokugoba isiraphu emsulwa ohambweni futhi ngenhlanhla, lokhu kubuzwa ukuthi inkampani yokuthinta esekwe eVermont, iSlopeside Syrup, izama ukuletha. Inkampani yesiraphu, esungulwe ngumndeni wezizukulwane ezehlukene wama-ski Olympic, ibambisene nomgibeli wamabhayisikili waseTour de France noTed King othanda isiraphu ukupakisha ubumnandi babo ngokuthile okulula kakhulu kunejeke yengilazi oyibona emashalofini esitolo. Ngokubambisana, bakha amaphakethe wejel angavuliwe, avuleke ngokushesha agcwele amaphesenti ayi-100 e-Vermont maple syrup. Cishe unyaka ngemva komkhankaso wabo wokuqala wokuxhasa ngesixuku, izikhwama ziyatholakala ezitolo ezingaphandle futhi ziqala ukungena ezitolo ezinkulu (i-L.L. Bean izoqala ukuthwala i-UnTapped kule ntwasahlobo).

Futhi nakuba abagijimi nabagibeli bamabhayisikili bengase bajabule, akufanele bathembele ngokuphelele ezintweni ezinsundu: Isiraphu ye-Maple ayinawo ama-electrolyte adingekayo ukuze agcwalise umzimba ngemva kwemidlalo yokukhuthazela, uLewin uyachaza. (Thola indlela engcono kakhulu yokubuyisela ama-Electrolyte.)

Uma izitolo zakho zasendaweni zingayiphathi, ungathenga okungaxhunyiwe ku-inthanethi ngo- $ 2 kuphela isikhwama. Ungakwazi futhi ukuzenzela owakho umphakeli omnandi ngokuthenga amaphakethe ejeli angenalutho bese uwagcwalisa isiraphu yakho ye-maple eyintandokazi eyi-100 ehlanzekile, uCaspero uphakamisa.

Buyekeza kwe-