I-massage yamatshe ashisayo ilwa nobuhlungu beqolo nengcindezi

-Delile

• Izinzuzo zokubhucungwa ngamatshe ashisayo
• Indlela yokwenza massage eshisayo yamatshe
• Ubani okungafanele amukele

I-massage yamatshe eshisayo i-massage eyenziwe ngamatshe ashisayo e-basalt kuwo wonke umzimba, kufaka phakathi ubuso nenhloko, okusiza ukukhululeka nokuqeda ukucindezeleka okuqoqiwe ngesikhathi semisebenzi yansuku zonke.

Ekuqaleni kwenziwa massage emzimbeni wonke ngamafutha amaningi bese kuthi umelaphi futhi enze i-massage emnene ngetshe elifudunyeziwe, ayishiye iphumule imizuzu embalwa, kwezinye izindawo ezithile zomzimba, ezibizwa ngamaphoyinti abalulekile we-acupressure.

Izinzuzo zokubhucungwa ngamatshe ashisayo

Izinzuzo zokubhucungwa ngamatshe ashisayo zifaka:

• Ukwanda kwegazi lendawo, ngenxa yokushisa kwamatshe;
• Ukuphumula okujulile ngoba ukushisa kufinyelela kumicu ejulile yemisipha;
• Ukwanda kwe-lymphatic drainage;
• Ukuphumula kobuhlungu bemisipha;
• Ukwehla kwengcindezi kanye nokungezwani;
• Inhlalakahle eyengeziwe. Kuletha ukujabula emzimbeni ngenxa yokushisa;

I-massage yamatshe eshisayo ithatha isilinganiso semizuzu engama-90 futhi ilungele izinsuku ezibanda kakhulu zasebusika.

Indlela yokwenza massage eshisayo yamatshe

Ukuze wenze massage ngamatshe ashisayo kufanele:

1. Beka amatshe e-basalt abushelelezi ama-5 noma ama-6 ebhodweni lamanzi;
2. Bilisa amanzi ngamatshe bese uwayeka aphumule kuze kufike izinga lokushisa libe ngu-50ºC;
3. Beka itshe esandleni sakho ukubheka ukushisa kwetshe;
4. Yenza i-massage ngamafutha alimondi amnandi;
5. Beka amatshe ezindaweni zokhiye we-acupressure ngemuva imizuzu eyi-10;
6. Yenza ukusikhipha okulula ngamatshe endaweni lapho abebekwe khona.

Yize ukubhucungwa ngamatshe ashisayo kungenziwa ekhaya, kufanele, uma kunokwenzeka, kwenziwe nguchwepheshe oqeqeshiwe ukuqinisekisa imiphumela emihle kakhulu.

Bheka nezinzuzo zokubhucungwa kweShiatsu.

Ubani okungafanele amukele

Ukuhlanzwa ngamatshe ashisayo kuyaphikiswa kubantu abane-asthma ebukhali, i-cystitis ebukhali, ukutheleleka okunamandla, ukulimala, izifo zesikhumba, umdlavuza nokukhulelwa.