Ungayibhucunga kanjani inkalipho yokuya esikhathini

-Delile

• Isinyathelo ngesinyathelo sokwenza massage
• 1. Faka amafutha esikhunjeni
• 2. Yenza ukunyakaza okuyindilinga
• 3. Yenza ukunyakaza okuphezulu
• I-Reflexology massage ngokumelene ne-colic
• Izikhundla ezihamba phambili zokususa i-colic

Indlela enhle yokulwa nokuqaqamba kokuya esikhathini ukwenza ukuzilolonga endaweni ye-pelvic ngoba kuletha ukukhululeka nokuzizwa uphile kahle emizuzwini embalwa. I-massage ingenziwa ngumuntu futhi ihlala cishe imizuzu engu-3.

I-menstrual colic, ebizwa ngokwesayensi i-dysmenorrhea, ibangela ubuhlungu nokungahambi kahle endaweni ye-pelvic, ezinsukwini ezandulele nasesikhathini. Abanye besifazane banezinye izimpawu ezifana nohudo, isicanucanu nokuhlanza, ikhanda elibuhlungu, isiyezi nokuquleka.

Kukhona okunye ukwelashwa okungenziwa ukuqeda ubuhlungu be-colic, kepha ukubhucungwa kungenye yezindlela zemvelo eziletha ukukhululeka okukhulu. Nawa amaqhinga ama-6 wokumisa ngokushesha amajaqamba okuya esikhathini.

Isinyathelo ngesinyathelo sokwenza massage

Okunconywayo ukuthi ukubhucungwa kufanele kwenziwe ulele, kepha uma kungenakwenzeka, ungenza ukusikhipha ngokulala emuva esihlalweni esintofontofo. Ngaphambi kokuqala imasaji, kunconywa ukufaka isikhwama samanzi esishisayo ngaphezulu kwendawo okhalweni imizuzu engu-15 kuye kwengu-20 ukukhulula izicubu zesisu nokwenza lula ukunyakaza.

Ngemuva kwalokho, kufanele kuqaliswe ukusikhipha okulandelayo:

1. Faka amafutha esikhunjeni

Kufanele uqale ngokufaka uwoyela wemifino, oshisayo kancane, endaweni ye-pelvic, wenze ukunyakaza okulula ukusabalalisa uwoyela kahle.

2. Yenza ukunyakaza okuyindilinga

I-massage kufanele iqalwe ngokunyakaza okuyindilinga, njalo ezungeze inkaba ohlangothini lwewashi, ukwenza kusebenze ukusakazwa kwendawo. Njengoba kungenzeka, kufanele ukhuphule kancane ingcindezi, kepha ngaphandle kokubanga ukungakhululeki. Kuqala ngokuthinta okuthambile, kulandele ukuthinta okujulile, ngezandla zombili.

3. Yenza ukunyakaza okuphezulu

Ngemuva kokwenza igxathu langaphambilini cishe imizuzu eyi-1 kuya kwemibili, kufanele wenze ukunyakaza usuka phezulu kwenkaba uye ezansi, ngomunye umzuzu owodwa, uqala futhi ngokunyakaza okushelelayo bese kancane kancane uye kokunyakaza okujulile, ngaphandle kokubangela ubuhlungu.

I-Reflexology massage ngokumelene ne-colic

Enye indlela engokwemvelo yokuqeda ukukhululeka kokuya esikhathini ukusebenzisa i-reflexology, okuwuhlobo lokuhlikihla ezindaweni ezithile ezinyaweni. Ukuze wenze lokhu, vele usebenzise ingcindezi nokunyakaza okuncane okuyindilinga ngesithupha sakho ezindaweni ezilandelayo zonyawo:

Izikhundla ezihamba phambili zokususa i-colic

Ngaphezu kokubhucungwa, owesifazane angakwazi futhi ukwamukela izikhundla ezithile ezisiza ukuqeda amajaqamba okuya esikhathini, njengokulala ngohlangothi imilenze yakhe igobile, esesimweni sengane; ulele ngomhlane imilenze yakho igobile, ugcine amadolo akho eduze kwesifuba sakho; noma uguqe phansi, uhlale ezithendeni zakho bese uncika phambili, ugcine izingalo zakho ziqonde ngqo ekuxhumaneni naphansi.

Ukulala, indawo enhle ukulala ngohlangothi lwakho, nomcamelo noma umcamelo phakathi kwemilenze yakho, namadolo akho egobile.

Bukela le vidiyo elandelayo bese ubona amanye amathiphu wokuqeda ukukhukhumala kokuya esikhathini:

Lapho ubuhlungu bukhulu kakhulu futhi bungadluli nganoma yimaphi amasu akhonjisiwe, futhi kungaba uphawu lwe-endometriosis. Bona izimpawu ezingakhombisa ukuthi yi-endometriosis.