Ukudla Kwe-Master Cleanse (Lemonade): Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Ngabe I-Master Cleanse Diet Isebenza Kanjani?
• Kulula Ekuhlanzweni Okukhulu
• Ukulandela i-Master Cleanse
• Ukwenza lula ku-Master Cleanse
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Ingabe Isusa Ubuthi Ngempela?
• Ezinye izinzuzo ze-Master Cleanse Diet
• Kulula Ukulandela
• Akubizi kakhulu
• Ukwehla kwesidlo se-Master Cleanse
• Akusikho Ukudla Okulinganiselayo
• Kungacindezela futhi kube nzima ukunamathela kuyo
• Kungadala Imiphumela Emibi Engathandeki Kwabanye Abantu
• Akufanelekile kuwo wonke umuntu
• Ongakudla ku-Master Cleanse Diet
• Usuku Lwesampula ku-Master Cleanse
• Uhlu Lokuthenga
• Okwenza ungene kalula futhi uphume ekuhlanzweni
• Okwe-Master Cleanse
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 0.67 koku 5

I-Master Cleanse diet, eyaziwa nangokuthi i-Lemonade Diet, ijusi eliguquliwe elisetshenziselwa ukwehlisa isisindo ngokushesha.

Akukho kudla okuqinile okudliwayo okungenani izinsuku eziyi-10, futhi okuwukuphela komthombo wama-calories nezakhamzimba isiphuzo sikalamula esenziwe ekhaya.

Abaxhasi balokhu kudla bathi kuncibilikisa amanoni futhi kuhlanze umzimba wakho ubuthi, kepha ingabe isayensi iyakuxhasa ngempela lokhu kushiwo?

Lo mbhalo uzobheka ngokujulile ubuhle nobubi bokudla kwe-Master Cleanse, uxoxe ngokuthi kuholela ekwehliseni isisindo futhi unikeze imininingwane eminingi yokuthi kusebenza kanjani.

i-scorecard yokubuyekezwa kokudla

• Amaphuzu esewonke: 0.67
• Ukwehla kwesisindo: 1.0
• Ukudla okunempilo: 1.0
• Ukusimama: 1.0
• Impilo yomzimba wonke: 0.0
• Ikhwalithi yokudla okunempilo: 0.5
• Ubufakazi bususelwa: 0.5

I-BOTTOM LINE: I-Master Cleanse diet iqukethe ulamula, itiye le-laxative namanzi anosawoti. Kuzobangela ukulahleka kwesisindo esifushane, kepha kunoshukela omningi futhi untula ukudla nezakhi zomzimba ezibalulekile. Akusona isisombululo esihle sesikhathi eside sokunciphisa isisindo noma impilo.

Ngabe I-Master Cleanse Diet Isebenza Kanjani?

Ukudla okuyi-Master Cleanse kulula ukulandela, kepha kungaba ukulungisa okuvela ekudleni okujwayelekile ngoba akukho ukudla okuqinile okuvunyelwe.

Kulula Ekuhlanzweni Okukhulu

Njengoba ukusebenzisa ukudla oketshezi kuphela kuwushintsho olukhulu kubantu abaningi, kunconywa ukuthi ungene kukho kancane kancane ezinsukwini ezimbalwa:

• Izinsuku 1 no-2: Sika ukudla okusetshenzwe, utshwala, i-caffeine, inyama, ubisi kanye noshukela ongeziwe. Gxila ekudleni ukudla okuluhlaza okuphekiwe, ikakhulukazi izithelo nemifino.
• Usuku 3: Zijwayeze ukudla oketshezi ngokujabulela ama-smoothies, isobho elihlanzekile kanye nomhluzi, kanye neziphuzo zezithelo nemifino emisha.
• Usuku 4: Phuza amanzi kuphela nejusi le-orange elisanda kufakwa. Faka isiraphu ye-maple njengoba kudingeka kuma-calories angeziwe. Phuza itiye le-laxative ngaphambi kokulala.
• Usuku 5: Qala i-Master Cleanse.

Ukulandela i-Master Cleanse

Uma usuqale ngokusemthethweni i-Master Cleanse, wonke ama-calories azoqhamuka esiphuzweni se-lemon-maple-cayenne esenziwe ekhaya.

Iresiphi yesiphuzo se-Master Cleanse yile:

• 2 wezipuni (30 amagremu) ijusi kalamula elisanda kufakwa (cishe i-1/2 kalamula)
• 2 wezipuni (40 amagremu) isiraphu ye-maple emsulwa
• 1/10 isipuni (0.2 amagremu) upelepele we-cayenne (noma ngaphezulu ukunambitha)
• Ama-ounces ayi-8 kuye kwayi-12 amanzi ahlanziwe noma asentwasahlobo

Mane nje uhlanganise izithako ezingenhla bese uziphuza noma kunini lapho ulambile. Kunconywa okungenani ama-servings ayisithupha ngosuku.

Ngaphezu kwesiphuzo selamula, sebenzisa ilitha elilodwa lamanzi anosawoti afudumele njalo ekuseni ukuvusa amathumbu. Ama-herbal laxative teas nawo avunyelwe, njengoba kufunwa.

Abadali be-Master Cleanse batusa ukuhlala ekudleni okungenani izinsuku eziyi-10 kuze kufike ezinsukwini ezingama-40, kepha alukho ucwaningo lokuxhasa lezi zincomo.

Ukwenza lula ku-Master Cleanse

Lapho usukulungele ukuqala ukudla futhi, ungaphuma ku-Master Cleanse.

• Usuku 1: Qala ngokuphuza ijusi lewolintshi elisanda kufinywa usuku olulodwa.
• Usuku 2: Ngakusasa, engeza isobho semifino.
• Usuku 3: Jabulela izithelo nemifino emisha.
• Usuku 4: Manje usungadla njalo futhi, ngokugcizelela ukudla okuphelele, okucutshungulwe kancane.

Isifinyezo

I-Master Cleanse Diet iwuketshezi lwezinsuku eziyi-10 kuya kwezingama-40 ngokushesha. Akukho kudla okuqinile okudliwayo, futhi kudliwa isiphuzo sikalamonade esibabayo, itiye, amanzi nosawoti kuphela. Njengoba lokhu kuwushintsho olukhulu lokudla kubantu abaningi, kuwumqondo omuhle ukunciphisa kancane kancane ukuphuma nokungena kukho.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Ukudla kwe-Master Cleanse kuyindlela eguquliwe yokuzila ukudla, futhi okuholela ekunciphiseni isisindo.

Ukuphakelwa ngakunye kwesiphuzo se-Master Cleanse kuqukethe cishe ama-calories ayi-110, futhi kunconywa okungenani ama-servings ayisithupha ngosuku. Iningi labantu lizodla amakhalori ambalwa kunemizimba yawo evuthayo, okuholela ekunciphiseni kwesisindo esifushane.

Ucwaningo oluthile lwathola ukuthi abantu abadala ababephuza amanzi kalamula noju phakathi nezinsuku ezine zokuzila ukudla balahlekelwa isilinganiso samakhilogremu angu-4.8 (2.2 kg) futhi baba namazinga aphansi kakhulu e-triglyceride ().

Ucwaningo lwesibili lwathola ukuthi abesifazane abaphuza isiphuzo sikalamula esimnandi ngenkathi bezila izinsuku eziyisikhombisa balahlekelwe isilinganiso samakhilogremu angu-5.7 (2.6 kg) futhi baba nokuvuvukala okuncane ().

Ngenkathi ukudla kwe-Master Cleanse kuholela ekwehliseni isisindo kwesikhashana, azikho izifundo eziye zahlola ukuthi ukwehla kwesisindo kugcinwa isikhathi eside.

Ucwaningo luphakamisa ukuthi ukuzincisha ukudla kunesilinganiso sempumelelo sesikhathi eside esingu-20%. Ukwenza ushintsho oluncane, olusimeme lokudla kanye nendlela yokuphila kungaba isu elingcono lokwehlisa isisindo ().

Isifinyezo

Ukudla kwe-Master Cleanse ngokuvamile kuholela ekwehliseni isisindo futhi kunganciphisa amazinga e-triglyceride nokuvuvukala, kepha akucaci ukuthi lezi zinzuzo ziyagcinwa ngokuhamba kwesikhathi.

Ingabe Isusa Ubuthi Ngempela?

I-Master Cleanse diet ithi isusa "ubuthi" obuyingozi emzimbeni, kepha azikho izifundo ezisekela lezi zimangalo ().

Kunomzimba ocwaningayo okhulayo ophakamisa okunye ukudla - okufana nemifino ye-cruciferous, izimila zasolwandle, amakhambi nezinongo - kungakhulisa amandla emvelo wesibindi okuqeda ubuthi, kepha lokhu akusebenzi ekudleni kwe-Master Cleanse (,).

Isifinyezo

Alukho ucwaningo lokuxhasa isimangalo sokuthi i-Master Cleanse diet isusa ubuthi emzimbeni.

Ezinye izinzuzo ze-Master Cleanse Diet

Njengokudla kokunciphisa umzimba, i-Master Cleanse inezinzuzo eziningana.

Kulula Ukulandela

Ngaphandle kokwenza i-Master Cleanse lemonade bese uyiphuza lapho ulambile, akudingeki ukubalwa kokupheka noma kwekhalori.

Lokhu kungakhanga kakhulu kubantu abanezinhlelo ezimatasa noma labo abangajabuleli ukulungiselela ukudla.

Akubizi kakhulu

Njengoba okuwukuphela kwezinto ezivunyelwe ku-Master Cleanse kungujusi kalamula, isiraphu ye-maple, upelepele we-cayenne, usawoti, amanzi netiye, izikweletu zegrosa ziphansi kakhulu ngenkathi zihlanzwa.

Kodwa-ke, i-Master Cleanse iwukudla kwesikhashana nje, ngakho-ke le nzuzo ihlala kuphela uma uhlala ekuhlanzweni.

Isifinyezo

I-Master Cleanse diet kulula ukuyiqonda futhi uyilandele, futhi ingahle ibize kancane kunokudla okuvamile.

Ukwehla kwesidlo se-Master Cleanse

Ngenkathi ukudla kwe-Master Cleanse kungaholela ekwehliseni isisindo ngokushesha, kunokwehla okuthile.

Akusikho Ukudla Okulinganiselayo

Ukuphuza ujusi kalamula kuphela, isiraphu ye-maple nopelepele we-cayenne akunikezi i-fiber eyanele, amaprotheni, amafutha, amavithamini noma amaminerali ngezidingo zomzimba wakho.

I-World Health Organisation (WHO) yeluleka ukuthi ungatholi ngaphezu kwama-5% ama-kilojoule akho ansuku zonke kushukela owengeziwe, olingana cishe no-25 amagremu ngosuku kumuntu omdala ().

Ukuhlinzekwa okukodwa kwe-Master Cleanse lemonade kuqukethe ngaphezu kwama-23 gramu kashukela, futhi isiraphu ye-maple ingumthombo oyinhloko wama-calories ngesikhathi sokuhlanza (7, 8).

Ngakho-ke, ukunikezwa okunconyiwe kwama-lemonade ayisithupha ngosuku kufaka ngaphezulu kuka-138 amagremu kashukela owengeziwe.

Kuyathakazelisa ukuthi noma i-Master Cleanse lemonade iphakeme kakhulu ngoshukela, akubonakali kuthinta kabi amazinga kashukela egazini lapho idliwa ngamanani amancane ngesikhathi sokuzila okuthatha isonto lonke ().

Kungacindezela futhi kube nzima ukunamathela kuyo

Ukuhamba isikhathi esingaphezu kwesonto ngaphandle kokudla okuqinile kungaba nzima kakhulu, ngokwengqondo nangokomzimba.

Abanye abantu bangakuthola kunzima ukuya emicimbini yokuzijabulisa noma ukuyozijabulisa nabangane, ngoba abakwazi ukuhlanganyela ekudleni njengeqembu.

Ngokwengeziwe, ukukhawulela ukudla kwakho ikhalori kungakhokhisa intela emzimbeni futhi kukhuphuke okwesikhashana amazinga e-hormone yokucindezeleka i-cortisol, exhunywe nokuzuza kwesisindo ngokuhamba kwesikhathi (,,).

Kungadala Imiphumela Emibi Engathandeki Kwabanye Abantu

Ukudla okunama-khalori amancane kakhulu, kufaka phakathi i-Master Cleanse, kungadala imiphumela emibi kwabanye abantu.

Izikhalo ezivame kakhulu ukuphefumula kabi, ukuphathwa yikhanda, isiyezi, ukukhathala, ukucasulwa, ubuthakathaka bemisipha kanye namajaqamba, ukulahleka kwezinwele, ukubekezelela amakhaza kabi kanye nesicanucanu (,).

Ama-gallstones nawo angenzeka kwabanye abantu, ngoba ukulahleka kwesisindo okusheshayo kwandisa ingozi yokuwakhulisa (,,).

Ukuqunjelwa ngesinye isikhalazo esivamile, ngoba akukho kudla okuqinile okudliwayo ngesikhathi sokuhlanza.

Ukushaywa kwamanzi anosawoti kanye namakhambi we-herbal laxative asetshenziselwa ukukhuthaza ukunyakaza kwamathumbu esikhundleni, kepha kungadala ukukhukhumala kwesisu, ukuvuvukala kanye nesicanucanu kwabanye abantu ().

Akufanelekile kuwo wonke umuntu

Ukudla okunekhalori eliphansi kakhulu njenge-Master Cleanse akulungele wonke umuntu ().

Abesifazane abakhulelwe noma abancelisayo akufanele benze i-Master Cleanse, ngoba badinga inani elikhulu lama-calories nezakhamzimba.

Akufanelekile nalabo abanomlando wokuphazamiseka kokudla, ngoba ukudla okunomkhawulo nokusetshenziswa kwe-laxative kungakhuphula ubungozi bokuphinda ubuye ().

Abantu abathatha i-insulin noma i-sulfonylureas ukuphatha ushukela wegazi kufanele futhi basebenzise ukuqaphela ngaphambi kokuqala ukuhlanzwa ijusi, ngoba bangakhula noshukela ophansi wegazi.

Noma ngubani onomlando wezinkinga zenhliziyo kufanele abonane nodokotela wakhe ngaphambi kokuzila ukudla ukuze agweme ukungalingani okungaba khona kwe-electrolyte okungathinta inhliziyo ().

Isifinyezo

Ukudla kwe-Master Cleanse kuswela izakhamzimba eziningi ezibalulekile ezidingwa ngumzimba wakho, futhi kungaba nzima ukukugcina. Lokhu kudla akulungele wonke umuntu, futhi kungadala imiphumela emibi kwabanye abantu.

Ongakudla ku-Master Cleanse Diet

I-Master Cleanse lemonade, eyenziwe ngejusi kalamula omusha, isiraphu ye-maple, upelepele we-cayenne namanzi, ukuphela kokudla okuvunyelwe ngesikhathi sokudla.

Amanzi anosawoti afudumele angadliwa ekuseni ukuvusa amathumbu netiye ye-herbal laxative ingajatshulelwa kusihlwa.

Akukho okunye ukudla noma iziphuzo ezivunyelwe ngesikhathi sokudla kwe-Master Cleanse.

Isifinyezo

Ukuphela kokudla okuvunyelwe ekudleni kwe-Master Cleanse yikhilimu kalamula esanda kufinywa, isiraphu ye-maple, upelepele we-cayenne namanzi. Kusetshenziswa itiye le-herbal laxative namanzi anosawoti afudumele ukukhuthaza ukuhamba kwamathumbu njengoba kudingeka.

Usuku Lwesampula ku-Master Cleanse

Nakhu okungavela ngosuku olulodwa ekudleni kwe-Master Cleanse:

• Into yokuqala ekuseni: Phuza ilitha elilodwa (32 fl oz) lamanzi afudumele ahlanganiswe nezipuni ezimbili zikasawoti wasolwandle ukushukumisa amathumbu akho.
• Usuku lonke: Yiba nezinsizakalo okungenani eziyisithupha ze-Master Cleanse lemonade noma nini lapho uzizwa ulambile.
• Ngaphambi kokulala: Phuza inkomishi eyodwa yetiye ye-herbal laxative, uma ufisa.

Isifinyezo

Ukudla kwe-Master Cleanse kuqondile. Iqala ngokugeleza ngamanzi anosawoti ekuseni, kulandele i-Master Cleanse lemonade usuku lonke. Itiye le-herbal laxative lingadliwa ebusuku njengoba kudingeka.

Uhlu Lokuthenga

Uma ucabanga ukuqala ukudla kwe-Master Cleanse, izinhlu ezilandelayo zokuthenga zingakusiza ukuthi ulungiselele:

Okwenza ungene kalula futhi uphume ekuhlanzweni

• Amawolintshi: Sebenzisa lokhu ukwenza ijusi le-orange elisanda kufakwa.
• Isobho semifino: Ungathenga isobho noma izithako ukwenza okwakho.
• Izithelo nemifino emisha: Khetha izintandokazi zakho zokwenza ujusi nokudla okuluhlaza.

Okwe-Master Cleanse

• Ulamula: Uzodinga okungenani ezintathu ngosuku.
• Isiraphu ye-maple emsulwa: Okungenani inkomishi engu-3/4 (240 amagremu) ngosuku.
• Upelepele we-cayenne: Okungenani isipuni esingu-2/3 (1.2 amagremu) ngosuku.
• Itiye le-herbal laxative: Kuze kube ukukhonzwa okukodwa ngosuku.
• Usawoti wasolwandle non-iodized: Amathisipuni amabili (amagremu ayi-12) ngosuku.
• Amanzi ahlanzekile noma entwasahlobo: Okungenani ama-ounces angama-80 (amalitha angu-2.4) ngosuku.

Isifinyezo

Izithako eziyinhloko ze-Master Cleanse amalamula, isiraphu ye-maple, upelepele we-cayenne namanzi. Ezinye izithako eziphakanyisiwe zokwehlisa nokuhlanza zinikezwe ohlwini olungenhla.

Okusemqoka

Ukudla kwe-Master Cleanse, kwesinye isikhathi okubizwa ngokuthi yi-Lemonade Diet, kuhlanzwa ujusi wezinsuku eziyi-10 kuye kwezingu-40 enzelwe ukusiza abantu ukuthi banciphise isisindo ngokushesha.

Akukho kudla okuqinile okuvunyelwe ekuhlanzweni, futhi wonke amakhalori aqhamuka esiphuzweni selamula esenziwe ekhaya. Njengoba kudingeka, kuqhuma amanzi kasawoti kanye namakhambi we-herbal laxative ukukhuthaza ukuhamba kwamathumbu.

Ngenkathi i-Master Cleanse ingasiza abantu ukuthi banciphise isisindo ngokushesha futhi esikhathini esifushane, kuyindlela yokweqisa yokudla futhi abukho ubufakazi bokuthi buqeda ubuthi.

Kubalulekile ukuthi wazi ukuthi i-Master Cleanse diet akuyona eyabo bonke abantu, futhi kufanele uhlale ubuza nodokotela wakho ngaphambi kokuqala noma yiluphi ushintsho olukhulu lokudla.

Ngokwengeziwe, akusona isixazululo sesikhathi eside.Okokuhlala njalo, ukwehla kwesisindo esimeme, ukuguqulwa kanye nokuguqulwa kwendlela yokuphila kubalulekile.