Iyini i-Mastic Gum futhi Isetshenziswa Kanjani?

-Delile

• 1. Kungasiza ukukhulula izingqinamba zokugaya ukudla
• 2. Kungasiza ukucaca H. pylori amagciwane
• 3. Kungasiza ekwelapheni izilonda
• 4. Kungasiza ekunciphiseni izimpawu zesifo samathumbu esivuthayo (IBD)
• 5. Kungasiza ukwehlisa i-cholesterol
• 6. Kuyasiza ukukhuthaza impilo yonke yesibindi
• 7. Kungasiza ukuvimbela izimbotshana
• 8. Kungasiza ekwelapheni izimpawu ze-asthma egulisayo
• 9. Kungasiza ekuvikeleni umdlavuza wesinye
• 10. Kungasiza ukuvimbela umdlavuza wamathumbu
• Imiphumela emibi engaba khona nezingozi
• Okubalulekile

Yini i-mastic gum?

Ushingamu wemastic (IPistacia lentiscusi-resin eyingqayizivele evela esihlahleni esikhule eMedithera. Sekungamakhulu eminyaka, i-resin isetshenziselwe ukuthuthukisa ukugaya, impilo yomlomo, nempilo yesibindi. Iqukethe ama-antioxidants okuthiwa asekela izakhiwo zawo zokwelapha.

Ngokuya ngesidingo sakho ngazinye, i-mastic gum ingahlafunwa njenge-gum noma isetshenziswe kuma-powders, tinctures, naku-capsules. Ungafaka futhi uwoyela obalulekile we-mastic ngokwezihloko ukusiza ukuphatha izimo ezithile zesikhumba.

Qhubeka ufunde ukuze ufunde ukuthi ungangeza kanjani lokhu kwelashwa okuhambisanayo enkambisweni yakho.

1. Kungasiza ukukhulula izingqinamba zokugaya ukudla

I-athikili evela ku-2005 ibika ukuthi i-mastic gum ingasetshenziselwa ukudambisa ukukhathazeka esiswini, ubuhlungu nokuvuvukala. Umphumela omuhle we-gum ekugayeni kungenzeka ngenxa yama-antioxidants kanye nama-anti-inflammatory compounds aqukethe. Ucwaningo olwengeziwe luyadingeka ukuze ufunde kabanzi ngezindlela eziqondile ezisebenza ngazo i-mastic gum.

Isetshenziswa kanjani: Thatha ama-milligram angu-250 (mg) wama-capsules we-mastic gum amahlandla ama-4 ngosuku. Ungangeza futhi amaconsi ama-2 kawoyela we-mastic gum kuma-milliliters angama-50 (mL) wamanzi ukwenza i-mouthwash. Ungagwinyi uketshezi.

2. Kungasiza ukucaca H. pylori amagciwane

Ucwaningo oluncane luka-2010 luthole ukuthi i-mastic gum ingabulala I-Helicobacter pylori amagciwane. Abaphenyi bathole ukuthi ababambiqhaza abangu-19 kwabangu-52 basuse ngempumelelo ukutheleleka ngemuva kokuhlafuna ushungamu wemastic amasonto amabili. Abahlanganyeli abathathe i-antibiotic ngaphezu kokuhlafuna i-mastic gum babona izinga lokuphumelela eliphakeme kakhulu. H. pylori yigciwane lesisu elihlobene nezilonda. Sekuyimithi elwa namagciwane, kodwa i-mastic gum isasebenza.

Isetshenziswa kanjani: Hlafuna ama-350 mg we-mastic gum okumsulwa amahlandla ama-3 ngosuku kuze kube yilapho isifo sesisukile.

3. Kungasiza ekwelapheni izilonda

H. pylori ukutheleleka kungadala izilonda zep peptic. Ucwaningo oludala lukhombisa ukuthi izakhiwo ezilwa namagciwane ze-mastic gum zingalwa H. pylori amabhaktheriya namanye amabhaktheriya abangela izilonda ayisithupha. Lokhu kungabangelwa izakhiwo zayo zokulwa namagciwane, i-cytoprotective, kanye ne-antisecretory.

Abaphenyi bathola ukuthi amanani aphansi njengo-1 mg ngosuku we-mastic gum avimbela ukukhula kwamagciwane. Noma kunjalo, ucwaningo olusha luyadingeka ukuze kuqhutshekwe nokuhlolwa kwalezi zakhiwo nokuhlola ukusebenza kwazo kahle.

Isetshenziswa kanjani: Thatha isithasiselo se-mastic gum nsuku zonke. Landela imininingwane yesilinganiso esinikezwe ngumenzi.

4. Kungasiza ekunciphiseni izimpawu zesifo samathumbu esivuthayo (IBD)

Ucwaningo olwethulwe kusikisela ukuthi i-mastic gum ingasiza ekunciphiseni izimpawu zesifo sikaCrohn, okuyindlela ejwayelekile ye-IBD.

Kwesinye isifundo esincane, abantu abathathe i-mastic gum amasonto amane bathola ukwehla okukhulu ebukhulwini bezimpawu zabo zokuvuvukala. Abaphenyi baphinde bathola amazinga anciphile we-IL-6 ne-C-esebenzayo amaprotheni, okuyizimpawu zokuvuvukala.

Kudingeka izifundo ezinkulu ukuqonda izindlela eziqondile ezisebenza ngayo i-mastic gum. Kudingeka olunye ucwaningo olugxile ekusebenziseni i-mastic gum ekwelapheni isifo sikaCrohn nezinye izinhlobo ze-IBD.

Isetshenziswa kanjani: Thatha ama-2.2 amagremu (g) ​​we-mastic powder ahlukaniswe ngamanani ama-6 usuku lonke. Qhubeka nokusebenzisa amasonto amane.

5. Kungasiza ukwehlisa i-cholesterol

Ucwaningo lwango-2016 lwathola ukuthi i-mastic gum ingaba nomthelela omuhle emazingeni e-cholesterol. Abahlanganyeli abathathe i-mastic gum amasonto ayisishiyagalombili babhekana namazinga aphansi we-cholesterol ephelele kunalabo abathathe i-placebo.

Abantu abathathe i-mastic gum nabo babhekana namazinga ashukela egazi aphansi.Izinga le-glucose kwesinye isikhathi lihlotshaniswa namazinga aphezulu we-cholesterol. Abaphenyi bathola nokuthi i-mastic gum ibinomthelela omkhulu kubantu abakhuluphele ngokweqile noma abakhuluphele ngokweqile. Noma kunjalo, ukucwaninga okuqhubekayo ngosayizi wesampula omkhulu kuyadingeka ukunquma ukusebenza okungaba khona ngokweqiniso.

Isetshenziswa kanjani: Thatha ama-330 mg we-mastic gum kathathu ngosuku. Qhubeka usebenzise amasonto ayisishiyagalombili.

6. Kuyasiza ukukhuthaza impilo yonke yesibindi

Ngokocwaningo olulodwa lwango-2007, i-mastic gum ingasiza ekuvikeleni ukulimala kwesibindi. Abahlanganyeli abathathe u-5 g we-mastic gum powder izinyanga eziyi-18 bathola amazinga aphansi ama-enzyme wesibindi ahlobene nokulimala kwesibindi kunababambiqhaza abangazange.

Ucwaningo luyaqhubeka ukuze ufunde kabanzi ngomphumela we-hepatoprotective we-mastic gum. Ucwaningo olulodwa olusha lutholakale lusebenza kahle ekuvikeleni isibindi ngenkathi lusetshenziswa njenge-anti-inflammatory kumagundane.

Isetshenziswa kanjani: Thatha u-5 g we-mastic gum powder ngosuku. Ungahlukanisa le mali ibe ngamanani amathathu okufanele athathwe usuku lonke.

7. Kungasiza ukuvimbela izimbotshana

Abaphenyi kancane babheka umthelela wezinhlobo ezintathu zomuthi we-mastic kuzo zombili i-pH nezinga lamagciwane ezitholakala ematheni. Ngokuya ngeqembu labo, ababambiqhaza bahlafuna i-mastic gum emsulwa, i-xylitol mastic gum, noma i-probiotic gum kathathu nsuku zonke amasonto amathathu.

Amathe acidic, AmaMutans streptococci bacterium, futhi I-Lactobacilli ibhaktheriya ingaholela emigodini. Abaphenyi bathole ukuthi zonke izinhlobo ezintathu zezinsini zehlisa izinga le- AmaMutans streptococci. I-Lactobacilli amazinga aphakanyiswa kancane emaqenjini kusetshenziswa izinsini zemastic ezimsulwa ne-xylitol. Noma kunjalo, I-Lactobacilli amazinga anciphe kakhulu eqenjini kusetshenziswa i-probiotic mastic gum.

Kuyaqapheleka ukuthi i-probiotic mastic gum ibangele ukuthi i-pH yamathe inciphe kakhulu, iyenze ibe ne-asidi eningi. Amathe amuncu angaholela ezindabeni zezempilo yamazinyo, ngakho-ke i-probiotic mastic gum ayinconyelwe ukusetshenziswa ekuvimbeleni izimbotshana.

Izifundo ezengeziwe ezibandakanya amasayizi amasampula amakhulu ziyadingeka.

Isetshenziswa kanjani: Hlafuna ucezu lwe-mastic kathathu ngosuku. Uhlafune ushungamu ngemuva kokudla okungenani imizuzu emihlanu.

8. Kungasiza ekwelapheni izimpawu ze-asthma egulisayo

Ushingamu we-mastic unezinto ezilwa nokuvuvukala ezingakwenza kube lusizo ekwelapheni i-asthma eyaliwa. Lolu hlobo lwe-asthma luvame ukufaka ukuvuvukala kwe-airway, i-eosinophilia, ne-hyperway Responsiveness yomoya.

Ocwaningweni lwango-2011 olwenziwe ngamagundane, i-mastic gum yavimbela kakhulu i-eosinophilia, yanciphisa ukuphendula ngokweqile komoya, futhi yavimbela ukukhiqizwa kwezinto ezivuthayo. Kube nomphumela omuhle ekuvuvukeni koketshezi lwamaphaphu kanye nasemaphashini. Ukuhlolwa kwe-in vitro kutholakale ukuthi i-mastic gum ivimbela amaseli asabela kabi kuma-allergen futhi abangele ukuvuvukala kwomoya.

Yize le miphumela ithembisa, izifundo ezengeziwe ziyadingeka ukuthola ukusebenza ezimweni zabantu.

Isetshenziswa kanjani: Thatha ama-250 mg we-mastic gum capsules izikhathi ezine ngosuku.

9. Kungasiza ekuvikeleni umdlavuza wesinye

Abaphenyi baphenya iqhaza le-mastic gum ekuvimbeleni ukukhula komdlavuza wesinye. Ngokuya ngocwaningo lwelabhoratri lwango-2006, i-mastic gum ingavimbela i-androgen receptor engaba nomthelela ekukhuleni komdlavuza wesinye. I-mastic gum ikhonjiswe ukwenza buthakathaka ukusebenza nokusebenza kwe-androgen receptor kumaseli womdlavuza wesinye. Kusanda kuchazwa ukuthi lokhu kusebenzisana kusebenza kanjani. Izifundo zabantu ziyadingeka ukuze kuqinisekiswe futhi kunwetshwe kulokhu okutholakele.

Isetshenziswa kanjani: Thatha ama-250 mg we-mastic gum capsules izikhathi ezine ngosuku.

10. Kungasiza ukuvimbela umdlavuza wamathumbu

iphakamisa ukuthi uwoyela obalulekile we-mastic ungasiza futhi ekunciphiseni izicubu ezingadala umdlavuza wekoloni. Abaphenyi bathola ukuthi uwoyela we-mastic uvimbela ukwanda kwamaseli ekholoni ku-vitro. Lapho inikezwa ngomlomo kumagundane, yavimbela ukukhula kwezicubu ze-colon carcinoma. Ukuqhubeka kokufunda kuyadingeka ukunwebela kulokhu okutholakele.

Isetshenziswa kanjani: Thatha isithasiselo se-mastic gum nsuku zonke. Landela imininingwane yesilinganiso esinikezwe ngumenzi.

Imiphumela emibi engaba khona nezingozi

Ushungamu wemastic uvame ukubekezelela kahle. Kwezinye izimo, kungadala ikhanda, isisu esicasulayo, nesiyezi.

Ukuze unciphise imiphumela emibi, qala ngomthamo ophansi kunayo yonke futhi usebenze kancane uze ufinyelele kumthamo ogcwele.

Izithasiselo ezinjenge-mastic gum azilawulwa yi-U.S. Food and Drug Administration. Kufanele uthenge ushungamu we-mastic kuphela kumkhiqizi omethembayo. Hlala ulandela imiyalo yesilinganiso echazwe kulebula bese ukhuluma nodokotela wakho uma unemibuzo.

Ukungezwani komzimba nakho kungenzeka, ikakhulukazi kubantu abanokungezwani komzimba nesitshalo esiqhakazayo USchinus terebinthifolius noma okunye IPistacia izinhlobo.

Akufanele uthathe i-mastic gum uma ukhulelwe noma uncelisa.

Okubalulekile

Yize i-mastic ngokuvamile ibhekwa njengephephile ukuyisebenzisa, kusamele uhlole udokotela wakho ngaphambi kokuyisebenzisa. Leli khambi elinye alihloselwe ukufaka esikhundleni sohlelo lwakho lwezokwelapha oluvunyiwe futhi lungaphazamisa imithi osuvele uyiphuza.

Ngokuvunyelwa udokotela wakho, ungasebenza isengezo enkambisweni yakho yansuku zonke. Ungahle ukwazi ukunciphisa ubungozi bemiphumela emibi ngokuqala ngenani elincane nokwandisa umthamo ngokuhamba kwesikhathi.

Uma uqala ukuhlangabezana nemiphumela engemihle noma ephikelelayo, yeka ukusebenzisa bese ubona udokotela wakho.