Phuza Indebe Yetiye likaMatcha Njalo Ekuseni Ukukhuthaza Amandla Nokugxila

-Delile

• Izinzuzo zikaMatcha
  
• Iresiphi yetiye yeMatcha
• Izithako
• Izikhombisi-ndlela

Ukuthumela matcha nsuku zonke kungaba nomthelela omuhle emazingeni akho wamandla futhi impilo yonke.

Ngokungafani nekhofi, i-matcha inikeza i-jittery pick-me-up encane. Lokhu kungenxa yokuhlushwa okuphezulu kwe-matcha kwe-flavonoids ne-L-theanine, ekhulisa ibhendi ye-alpha frequency band futhi ikhiqize imiphumela ephumuzayo ngokukhulisa amazinga e-serotonin, GABA, kanye ne-dopamine.

Ucwaningo luphakamisa ukuthi i-L-theanine ilusizo ikakhulukazi emazingeni aphezulu okucindezeleka nokukhathazeka, okwandisa ukuphumula ngaphandle kokubangela ukozela. Le miphumela itholakale nasemithamo enikezwe enkomishini yetiye.

Ngaphezu kwalokho, i-L-theanine yenza izinto ezithile ezimangazayo lapho ihlanganiswe ne-caffeine, à la i-matcha - i-amino acid ingasiza ekuthuthukiseni ukusebenza kwengqondo futhi ikhulise ukugxila nokuqapha. Ngakho-ke ukuphuza i-matcha kuhle ngaphambi kosuku lomsebenzi olumatasatasa noma lapho ukuminyana ukuze uvivinywe.

Izinzuzo zikaMatcha

• imiphumela emihle kwemizwa
• ikhuthaza ukuphumula
• inikeza amandla asimeme
• kungasiza ekugcineni isisindo esinempilo

UMatcha ucebile kuma-catechins e-antioxidant, inhlanganisela yezitshalo etholakala kutiye. Eqinisweni, i-matcha inenye yamanani aphakeme kakhulu ama-antioxidants phakathi kwama-superfoods ngokusho kokuhlolwa kwe-ORAC (Oxygen Radical Absorption Capacity).

Lokhu kwenza i-matcha ibe nkulu ekulweni nama-radicals wamahhala,, futhi.

Izame: Ungajabulela itiye le-matcha lishisa noma li-iced futhi ulilungiselele ngokwezifiso zakho ngokunambitheka kancane ngesiraphu ye-maple noma uju, ungeza izithelo, noma uluhlanganise ube yi-smoothie.

Iresiphi yetiye yeMatcha

Izithako

• 1 tsp. matcha powder
• 6 oz. amanzi ashisayo
• ubisi lokuzikhethela, ongakukhetha
• 1 tsp. i-agave, isiraphu ye-maple, noma uju, ongakukhetha

Izikhombisi-ndlela

1. Hlanganisa ounce elilodwa lamanzi ashisayo ne-matcha ukuze wakhe unamathisela obukhulu. Usebenzisa i-whisk ye-bamboo, shayela i-matcha ngephethini ye-zig-zag kuze kube seqhweni.
2. Faka amanzi amaningi ku-matcha ngenkathi ushaya ngamandla ukuze ugweme ukuqhuma.
3. Faka ubisi olufudumele ku-latte noma wenze ubumnandi nge-sweetener oyikhethayo, uma ufisa.

Isikali: Sebenzisa isipuni esingu-1 etiyeni futhi uzozwa imiphumela ngaphakathi kwemizuzu engama-30, ehlala amahora ambalwa.

Imiphumela engemihle yematcha IMatcha ayibonakali idala imiphumela emibi lapho isetshenziswa ngokulinganisela, kepha imithamo ephezulu enikeza inani elikhulu le-caffeine ingadala ikhanda, isifo sohudo, ukuqwasha, nokucasuka. Abesifazane abakhulelwe kufanele basebenzise ukuqaphela.

Njalo hlola nodokotela wakho ngaphambi kokungeza noma yini enkambisweni yakho yansuku zonke ukuthola ukuthi yini ekulungele wena nempilo yakho. Ngenkathi itiye le-matcha ngokuvamile liphephile ukulidla, ukuphuza ngokweqile ngosuku kungaba yingozi.

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