Konke Mayelana Nokunqamuka Kokuya Esikhathini

-Delile

• Kwenzekani ngesikhathi sokunqamuka kokuya esikhathini
• Izimpawu zokunqamuka kokuya esikhathini
• Ukwelashwa kokunqamuka kokuya esikhathini
• Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini
• Ikhambi lokunqamuka kokuya esikhathini
• Ukudla ekunqamukeni kokuya esikhathini
• Ungasivimbela kanjani futhi uselaphe isikhumba esomile sokuya esikhathini
• Ukuzivocavoca ekunqamukeni kokuya esikhathini

Ukunqamuka kokuya esikhathini kubonakala ukuphela kokuya esikhathini, cishe eminyakeni engama-45 ubudala, futhi kuphawulwa yizimpawu ezinjengokushisa okuvelayo okungazelelwe nokuzwa kwamakhaza alandela ngokushesha.

Ukwelashwa kokunqamuka kokuya esikhathini kungenziwa ngokufakwa esikhundleni se-hormone ngaphansi kwesincomo se-gynecologist kepha kungenziwa futhi ngokwemvelo ngokusetshenziswa kwemithi yamakhambi.

Kwenzekani ngesikhathi sokunqamuka kokuya esikhathini

Okwenzeka ngesikhathi sokuya esikhathini ukuthi umzimba uyeke ukukhiqiza ama-hormone i-estrogen ne-progesterone, futhi lokhu kungadala izimpawu ezifana nokungabikho esikhathini, ukushisa okushisayo nokucasula kodwa hhayi bonke abesifazane abazibonayo lezi zimpawu, ngoba ukunqamuka kokuya esikhathini kungadlula cishe kunganakwa kutholakala kuphela ukuthi udokotela ngokuhlolwa kwegazi okuhlola inkinga ye-hormonal.

Izimpawu zokunqamuka kokuya esikhathini zingabonakala kusukela eminyakeni yobudala engama-35 futhi zivame ukuqina kusukela kuleyo minyaka. Iminyaka yokunqamuka kokuya esikhathini iyahluka phakathi kweminyaka engama-40 nengama-52. Lapho kwenzeka ngaphambi kweminyaka yobudala engama-40 ibizwa ngokuthi ukunqamuka kokuqala futhi lapho kwenzeka ngemuva kweminyaka engama-52, ukunqamuka kokuya esikhathini sekwephuzile.

Ezinye izinguquko ezenzeka ngesikhathi sokuya esikhathini yilezi:

• Ubuchopho: ukuguquka kwemizwelo nenkumbulo, ukucasuka, ukudana, ukukhathazeka, ikhanda elibuhlungu kanye ne-migraine;
• Isikhumba: ukwanda kokuzwela ekushiseni, kubomvu, izinduna nesikhumba esomile;
• Amabele: ukwanda kokuzwela kwesifuba nezigaxa;
• Amalunga: Ukwehla kokuhamba ngokuhlanganyela, ukuqina;
• Uhlelo lokugaya ukudla: Ukuthambekela ekuqunjelweni;
• Imisipha: ukukhathala, ubuhlungu beqolo, ukunciphisa amandla emisipha;
• Amathambo: Ukulahleka kwesisindo samathambo;
• Uhlelo lwe-Urinary: ukoma kwesitho sangasese sowesifazane, ukuncipha kwemisipha esekela i-rectum, isibeletho nesinye, ukuthambekela kokuthuthukisa izifo zomchamo nezangasese;
• Uketshezi lomzimba: ukugcinwa koketshezi nokwenyuka kwengcindezi yegazi.

Okungenziwa ukunciphisa ukungakhululeki kokunqamuka kokuya esikhathini ukwenza ukushintshwa kwamahomoni ngaphansi kokuholwa ngudokotela, kepha ukwenza ngcono izinga lempilo owesifazane angalandela imihlahlandlela ethile njengokudla ngendlela efanele, ukuzivocavoca njalo nokunakekela ukubukeka kwakhe.

Izimpawu zokunqamuka kokuya esikhathini

Uma ucabanga ukuthi kungenzeka ukuthi unqamule ukuya esikhathini thatha ukuhlolwa kwethu okuku-inthanethi bese uthola manje.

Izimpawu zokunqamuka kokuya esikhathini zivame ukufaka:

• Ukuya esikhathini ngokungajwayelekile, kuze kube yilapho owesifazane okungenani izinyanga eziyi-12 engayi esikhathini;
• Ukungabikho esikhathini;
• Amagagasi okushisa avela ngokungazelelwe, noma ngabe owesifazane esendaweni ene-air conditioner;
• Umjuluko obandayo owenzeka ngemuva nje kwalokhu kushisa okushisayo;
• Ukoma kwesitho sangasese sowesifazane okwenza ukuxhumana okusondele kube nzima;
• Ukushintsha okungazelelwe kwemizwa;
• Ukukhathazeka nokwesaba ngisho nangaphandle kwesizathu esisobala;
• Ukuqwasha noma ubunzima bokulala
• Isisindo esandisiwe nokukhululeka ekuqongeleleni amafutha esiswini;
• Ukukhumuzeka kwamathambo;
• Ukudangala;
• Ukuzwa ukuzwa noma ukulahleka kwemizwa kunoma iyiphi ingxenye yomzimba;
• Ubuhlungu bemisipha;
• Ukuphathwa ikhanda njalo;
• Ukushaya kwenhliziyo;
• Kukhala ezindlebeni.

Ukuxilongwa kokunqamuka kokuya esikhathini kusekelwe ezimpawu owesifazane azibika kudokotela, kepha uma kwenzeka ungabaza, ukwehla kwamahomoni kungaqinisekiswa ngokuhlolwa kwegazi. Ubukhulu bezimpawu bungahlolwa ngethebula elingezansi:

Ngokwaleli thebula, ukunqamuka kokuya esikhathini kungahlukaniswa njenge:

• Ukunqamuka kokuya esikhathini okuncane: uma isamba salawa manani sifika ku-19;
• Ukunqamuka kokuya esikhathini okulingene: uma isamba salawa manani siphakathi kuka-20 no-35
• Ukunqamuka kokuya esikhathini okukhulu: uma isamba salawa manani singaphezulu kwama-35.

Ngokuya ngokungaphatheki kahle owesifazane anakho, angakwazi ukwelashwa ukuze anciphise lezi zimpawu, kepha kukhona abesifazane abangenakho ukuphatheka kahle okuncane futhi ngenxa yalokho bangadlula kulesi sigaba ngaphandle kwemithi.

Ngaphezu kwalokho, yize ukunqamuka kokuya esikhathini kuvame ukuvela eminyakeni engama-45, kungabonakala futhi ngaphambi kweminyaka yobudala engama-40, okwaziwa ngokuthi ukunqamuka kokuqala, futhi kunezimpawu ezifanayo. Bona izimbangela nezimpawu zokunqamuka kokuya esikhathini kokuqala ukuze uqonde ukuthi yini ukunqamuka kokuya esikhathini kokuqala.

Ukwelashwa kokunqamuka kokuya esikhathini

Ukwelashwa kokunqamuka kokuya esikhathini kungaqondiswa ukuqeda imbangela noma nje izimpawu zokunqamuka kokuya esikhathini. Ukwelashwa kokushintsha i-Hormone kuvame ukukhonjiswa odokotela futhi kuqukethe ukuthatha ama-hormone okwenziwa isikhathi esithile. Kodwa-ke, ukushintshwa kwehomoni kuyaphikiswa uma kwenzeka:

• umdlavuza webele,
• i-thrombosis noma izinkinga zokujikeleza kwegazi,
• umlando wokuhlaselwa yisifo senhliziyo noma isifo sohlangothi;
• izifo zesibindi njenge-cirrhosis yesibindi, isibonelo.

Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini

Eminye imihlahlandlela ewusizo yokwelashwa kwemvelo kokunqamuka kokuya esikhathini yile:

• Thatha izithasiselo zesoya, i-lecithin yesoya noma isoflavone yesoya ukulwa nokushisa okushisayo;
• Geza, faka izihlakala zakho emanzini abandayo abandayo noma uphuze isiphuzo esibandayo ukumelana namaza okushisa;
• Kuthatha isitshalo somuthi esibizwa ngeBlack Cohosh (URacemosa Cimicifuga) ukunciphisa ukoma kwesitho sangasese sowesifazane, ngaphezu kokufaka ijeli lokuthambisa ngaphambi kocansi ngalunye;
• Sebenzisa itiye le-bearberry njalo ukulwa nezifo zomgudu womchamo.

Ukuphuza inkomishi yekhofi eqinile engenashukela ukulwa nekhanda noma nini lapho kuvela khona kuyindlela enhle yokugwema ukuthatha imishanguzo.

Ngaphezu kwalezi zinketho, kukhona amathuba okuthi abesifazane balandele ukwelashwa kwe-homeopathic ngokunqamuka kokuya esikhathini usebenzisa iLachesis muta, Sepia, Glonoinum, Amil nitrosum, sanguinary noma iCimicifuga, ngaphansi kokuqondiswa kukadokotela we-homeopathic. Noma usebenzise i- ukwelashwa ngamakhambi ngokunqamuka kokuya esikhathini usebenzisa i-blackberry tincture soy isoflavone noma iSt Christopher's wort (iBlack Cohosh), ngaphansi kokuqondisa kukadokotela wamakhambi.

Sicela waziswe ukuthi noma ngubani odla imishanguzo ye-hormonal enikezwe udokotela akufanele ayisebenzise le mithi ngasikhathi sinye.

Ikhambi lokunqamuka kokuya esikhathini

Ezinye izibonelo zamakhambi wokunqamuka kokuya esikhathini yilezi:

• I-Estradiol ne-Didrogesterone - i-Femoston;
• I-Estradiol valerate ne-cyproterone acetate - Climene;
• I-Venlafaxine - i-Efexor;
• IGabapentin - Neurontin;
• Izithambisi zemvelo ezinjenge-passionflower, i-valerian ne-St John's wort;
• UBrisdellee.

Udokotela wezifo zabesifazane uzokwazi ukukhombisa amakhambi afaneleke kakhulu ngokuya ngezimpawu ezivezwa ngowesifazane, ngakho-ke ukwelashwa kokunqamuka kokuya esikhathini kungahluka kowesifazane ngamunye.

Ukudla ekunqamukeni kokuya esikhathini

Ukudla ngesikhathi sokuya esikhathini kungasiza ekunciphiseni izimpawu ezijwayelekile zalesi sigaba, ngakho-ke kuyakhonjiswa:

• Khulisa ukusetshenziswa kwe- ukudla okune-calcium njengobisi nemikhiqizo yobisi, isardadi kanye nesoya ukusiza ukuqinisa amathambo;
• Khulisa ukusetshenziswa kwe- ukudla okunothe ku-vitamin E njengamafutha amagciwane kakolweni nemifino eluhlaza;
• Nikeza okuncamelayo ku-: izithelo ezisawolintshi, okusanhlamvu okuphelele, inhlanzi. Ukwengezwa kwe-flaxseed kungakhonjiswa ukuthuthukisa ukuhamba kwamathumbu nokulawula i-cholesterol.
• Gwema: izitsha ezibabayo, ukudla okune-asidi, ikhofi neziphuzo ezidakayo, ukudla okunokuqukethwe okuphezulu koshukela namafutha, njengokudla okusetshenzisiwe, ngaphezu kwenyama enamafutha nemikhiqizo yobisi.

Ngemuva kokuqala kokunqamuka kokuya esikhathini, abesifazane banokuthambekela okukhulu kokuthola isisindo ngoba imetabolism iyancipha futhi igweme lokhu kuzuza kwesisindo, kukhonjiswa ukwehlisa ukudla kwekhalori lansuku zonke, kukhetha ukusetshenziswa kokudla okulula. Ukudla kubalulekile futhi ukulawula isifo sikashukela uma unqamukile, ngoba kuba nzima kakhulu ukulawula ushukela wegazi kulesi sigaba sempilo. Bona Okufanele ukwenze ukulawula isifo sikashukela ekunqamukeni kokuya esikhathini.

Bheka ividiyo ngu-Tatiana Zanin ongungoti wezokudla ukuthola ukuthi yini ongakudla ukuze unciphise izimpawu futhi uzizwe ungcono:

Ungasivimbela kanjani futhi uselaphe isikhumba esomile sokuya esikhathini

Amanye amathiphu awusizo wokuvimbela nokwelapha isikhumba esomile se-menopausal yile:

• Sula isikhumba nsuku zonke usebenzisa okhilimu bomzimba nokhilimu ebusweni;
• Sebenzisa insipho ewuketshezi noma i-moisturizer;
• Gwema ukukhanya kwelanga, ikakhulukazi ngezikhathi ezishisayo kakhulu zosuku;
• Sebenzisa i-sunscreen noma nini lapho uphuma endlini;
• Phuza cishe amalitha amabili amanzi ngosuku;
• Thatha isithasiselo sevithamini E.

Ukuze owesifazane athole inhlalakahle ekunqamukeni kokuya esikhathini ngaphezu kokugwema izimpawu ezibangelwa ukwehla kwe-hormonal. Angasebenzisa izindlela zokwelapha ubuhle njengokufakwa kwe-botox, ukuxebuka kwamakhemikhali, ukuphakanyiswa kobuso, ukwelashwa nge-laser ngemithambo ye-varicose noma i-liposuction, kuye ngesidingo.

Ukuzivocavoca ekunqamukeni kokuya esikhathini

Ukuvivinya umzimba njalo lapho uyeka ukuya esikhathini kuyasiza ekulawuleni isisindo sakho nasekuqiniseni amathambo akho. Ezinye izibonelo zokuvivinya umzimba okukhonjiswe kulesi sigaba yilezi: i-aqua aerobics, i-yoga kanye ne-Pilates njengoba zibangela ukujuluka okuncane futhi zikhuthaze ukulawula ukuphefumula, nakho okungalwa nokucindezeleka. Ukuze uthuthukise imizwa yakho, ukuzivocavoca ekuseni ekukhanyeni kwelanga kungcono kakhulu.

Okukhonjisiwe ukwenza okungenani imizuzu engama-30 yokuzivocavoca nsuku zonke njengoba lokhu kusiza nokuthambisa imisipha, ngaleyo ndlela kugwenywe ukuncipha kwesisindo semisipha kanye nokushintshaniswa kwamafutha okulandelayo.

Ngemuva kokunqamuka kokuya esikhathini ukuya phezulu amathuba okuphuka kwamathambo aphezulu, ngakho-ke yazi lapho kudingeka khona ukuthatha izithasiselo ze-calcium kulesi sigaba sempilo.