Ukunqamuka Kokuya Esikhathini Namehlo Omile: Yini isixhumanisi?

-Delile

• Ukunqamuka kokuya esikhathini kanye namehlo omile: Kungani kwenzeka
• Izici zobungozi zamehlo omile kwabesifazane abadlula esikhathini
• Ukunqamuka kokuya esikhathini kanye namehlo omile: Ukwelashwa
• Imithi yamakhasimende
• Imithi kadokotela
• Ezinye izindlela zokwelapha
• Izinkinga zamehlo omile
• Umbono wokunqamuka kokuya esikhathini nokuma okwomile

Ukubuka konke

Eminyakeni phakathi noshintsho lwakho lokunqamuka kokuya esikhathini, uzobhekana nezinguquko eziningi zamahomoni. Ngemuva kokunqamuka kokuya esikhathini, umzimba wakho wenza ama-hormone amancane okuzala, njenge-estrogen ne-progesterone. Amazinga aphansi e-estrogen angathinta impilo yakho ngezindlela ezahlukahlukene futhi abangele izimpawu ezingakhululekile, njengokushisa okushisayo.

Esinye sezimpawu ezingaziwa kancane zokunqamuka kokuya esikhathini ngamehlo omile. Amehlo awomile adalwa yizinkinga ngezinyembezi zakho.

Wonke umuntu unefilimu yezinyembezi emboza futhi igcobe amehlo abo. Ifilimu yezinyembezi iyinhlanganisela eyinkimbinkimbi yamanzi, uwoyela, namafinyila. Amehlo omile ayenzeka lapho ungakhiqizi izinyembezi ezanele noma lapho izinyembezi zakho zingasebenzi. Lokhu kungadala umuzwa wokuqina, njengokuthile esweni lakho. Kungaholela nasekulimeni, ekushiseni, ekuboneni okufiphele, nasekucasukeni.

Ukunqamuka kokuya esikhathini kanye namehlo omile: Kungani kwenzeka

Njengoba abantu bekhula, ukukhiqizwa kwezinyembezi kuyehla. Ukuba mdala kunama-50 kwandisa ingozi yokuba namehlo omile, noma ngabe ucansi lwakho lunjani.

Abesifazane be-Postmenopausal, noma kunjalo, bathambekele ikakhulukazi ekumeni kwamehlo. Ama-hormone ocansi afana ne-androgens ne-estrogen athinta ukukhiqizwa kwezinyembezi ngandlela thile, kepha ubudlelwane obuqondile abaziwa.

Abaphenyi babevame ukucabanga ukuthi amazinga aphansi e-estrogen abangela amehlo omile kwabesifazane be-postmenopausal, kepha uphenyo olusha lubheke endimeni ye-androgens. I-Androgens ngamahomoni ezocansi anabo bobabili abesilisa nabesifazane. Abesifazane banamazinga aphansi ama-androgens ukuqala ngawo, futhi lawo mazinga ancipha ngemuva kokunqamuka kokuya esikhathini. Kungenzeka ukuthi i-androgens ibambe iqhaza ekuphatheni ibhalansi ebucayi yokukhiqizwa kwezinyembezi.

Izici zobungozi zamehlo omile kwabesifazane abadlula esikhathini

Ukushintshela esikhathini sokuya esikhathini kwenzeka kancane kancane ngokuhamba kweminyaka eminingi. Eminyakeni eholela ekunqamukeni kokuya esikhathini (okubizwa ngokuthi yi-perimenopause), abesifazane abaningi baqala ukuzwa izimpawu zokushintsha kwamahomoni, njengokushisa okushisayo nezikhathi ezingajwayelekile. Uma ungowesifazane ongaphezu kweminyaka engama-45, nawe usengozini yokuthola izinkinga zamehlo ezomile.

Amehlo awomile yilokho odokotela abakubiza ngokuthi yisifo esinemisebenzi eminingi, okusho ukuthi izinto eziningana ezahlukahlukene zingaba nomthelela kule nkinga. Imvamisa, izinkinga zamehlo ezomile zivela kokukodwa noma ngaphezulu kokulandelayo:

• kwehle ukukhiqizwa kwezinyembezi
• izinyembezi ziyoma (ukuhwamuka kwezinyembezi)
• izinyembezi ezingasebenzi

Unganciphisa ubungozi bamehlo omile ngokugwema izimbangela zemvelo. Izinto eziholela ekukhaleni komphefumulo zihlanganisa:

• umoya wasebusika owomile
• umoya
• imisebenzi yangaphandle efana nokushushuluza, ukugijima, nokuhamba ngesikebhe
• umshini ongenisa umoya
• amalensi wokuxhumana
• komzimba

Ukunqamuka kokuya esikhathini kanye namehlo omile: Ukwelashwa

Abesifazane abaningi abanamehlo owomile we-menopausal bayazibuza ukuthi ngabe i-hormone replacement therapy (HRT) ingabasiza yini. Impendulo ayicaci. Phakathi kodokotela, kungumthombo wengxabano. Ezinye izifundo zikhombisile ukuthi amehlo omile ayathuthuka nge-HRT, kepha okunye kukhombisile ukuthi i-HRT yenza izimpawu zamehlo ezomile zibe nzima kakhulu. Udaba luyaqhubeka nokuphikisana.

Ucwaningo olukhulu kunawo wonke olunqamulelayo kuze kube manje luthole ukuthi i-HRT yesikhathi eside inyusa ubungozi nobukhali bezimpawu zamehlo ezomile. Abaphenyi bathola ukuthi amanani amakhulu ahambelana nezimpawu ezimbi kakhulu. Futhi, abesifazane abade bathatha okufakwa esikhundleni se-hormone, ziba nzima kakhulu izimpawu zamehlo ezomile.

Ezinye izinketho zokwelashwa kweso ezomile zifaka okulandelayo.

Imithi yamakhasimende

Kunemithi eminingi ye-over-the-counter (OTC) yokwelapha izinkinga zamehlo ezingapheli. Ezimweni eziningi, izinyembezi zokufakelwa zizokwanela ukunciphisa izimpawu zakho. Lapho ukhetha phakathi kwamaconsi amaningi we-OTC emakethe, khumbula okulandelayo:

• Amaconsi anezilondolozi angacasula amehlo akho uma uwasebenzisa kakhulu.
• Amaconsi angenazo izinto zokuvikela aphephile ukusebenzisa izikhathi ezingaphezu kwezine ngosuku. Bafika ngamadrophi asebenza bodwa.
• Amafutha okugcoba nama-gel anikezela ngesembozo esihlala isikhathi eside, kepha angaphazamisa umbono wakho.
• Amaconsi anciphisa ubomvu angacasula uma esetshenziswa kaningi.

Imithi kadokotela

Udokotela wakho angakunikeza izinhlobo ezahlukene zemithi ngokuya ngesimo sakho:

• Izidakamizwa zokunciphisa ukuvuvukala kwejwabu leso. Ukuvuvukala onqenqemeni lwamajwabu amehlo akho kungagcina amafutha adingekayo ekuxubeni nezinyembezi zakho. Udokotela wakho angancoma ama-antibiotics omlomo ukulwa nalokhu.
• Izidakamizwa zokunciphisa ukuvuvukala kwe-cornea. Ukuvuvukala ebusweni bamehlo kungaphathwa ngamaconsi wamehlo kadokotela. Udokotela wakho angaphakamisa amaconsi aqukethe imishanguzo ecindezela amasosha omzimba i-cyclosporine (i-Restasis) noma i-corticosteroids.
• Ukufaka kwamehlo. Uma izinyembezi zokuzenzela zingasebenzi, ungazama ukufaka okuncane phakathi kwejwabu leso neso lakho elikhipha kancane kancane into ethambisa umzimba usuku lonke.
• Izidakamizwa ezivuselela izinyembezi. Izidakamizwa ezibizwa nge-cholinergics (pilocarpine [Salagen], cevimeline [Evoxac]) zisiza ukukhulisa ukukhiqizwa kwezinyembezi. Zitholakala njengephilisi, ijeli, noma ukwehla kwamehlo.
• Izidakamizwa ezenziwe ngegazi lakho. Uma uneso elomile elomile elingaphenduli kwezinye izindlela zokwelapha, amaconsi wamehlo angenziwa ngegazi lakho.
• Ama-lens wokuxhumana akhethekile. Amalensi akhethekile wokuxhumana angasiza ngokubamba umswakama nokuvikela amehlo akho ekucasukeni.

Ezinye izindlela zokwelapha

• Khawulela isikhathi sakho sesikrini. Uma usebenza kukhompyutha usuku lonke, khumbula ukuthatha amakhefu. Vala amehlo akho imizuzu embalwa, noma ucwayize ngokuphindaphindiwe imizuzwana embalwa.
• Vikela amehlo akho. Izibuko zelanga ezisonge ubuso zingavimba umoya nomoya owomile. Bangasiza uma ugijima noma uhamba ngebhayisikili.
• Gwema izimbangela. Izicasuli ezinjengomusi nempova zingenza izimpawu zakho zibe nzima kakhulu, njengoba kungaba nemisebenzi efana nokuhamba ngebhayisikili nokuhamba ngesikebhe.
• Zama i-humidifier. Ukugcina umoya ekhaya noma ehhovisi lakho umanzi kungasiza.
• Yidla kahle. Ukudla okunothile ku-omega-3 fatty acids novithamini A kungakhuthaza ukukhiqizwa kwezinyembezi okunempilo.
• Gwema amalensi wokuxhumana. Ama-lens wokuxhumana angenza amehlo owomile abe mabi kakhulu. Khuluma nodokotela wakho ngokushintshela ezibukweni noma amalensi oxhumana naye aklanywe ngokukhethekile.

Izinkinga zamehlo omile

Uma unamehlo omile njalo, ungahlangabezana nezinkinga ezilandelayo:

• Izifo. Izinyembezi zakho zivikela amehlo akho emhlabeni wangaphandle. Ngaphandle kwabo, unengozi eyengeziwe yokutheleleka kweso.
• Ukulimala. Amehlo abukhali omile angaholela ekuvukeleni nasekuhlushweni ebusweni beso. Lokhu kungadala izinhlungu, i-corneal ulcer, nezinkinga zokubona.

Umbono wokunqamuka kokuya esikhathini nokuma okwomile

Ukunqamuka kokuya esikhathini kubangela ushintsho kuwo wonke umzimba wakho. Uma uhlangabezana namehlo omile ngenxa yezinguquko zehomoni, akukho okuningi ongakwenza ngaphandle kokuphatha izimpawu. Kodwa-ke, kunezinketho eziningi zokwelashwa kweso ezomile ukusiza ukunciphisa izinhlelo zakho.