Ingabe Ukunqamuka Kokuya Esikhathini Kuthinta I-Libido Yakho?

-Delile

• Ukunqamuka kokuya esikhathini kanye ne-libido
• Bonana nodokotela wakho
• Amathiphu wokukhuluma nodokotela wakho
• Ukwelashwa
• Ukwelashwa esikhundleni seHormone (HRT)
• Umbono

Ukubuka konke

Njengoba udlula esikhathini sokuya esikhathini, ungahle uqaphele ukuthi i-libido yakho, noma i-sex drive, iyashintsha. Abanye besifazane bangathola ukwanda kwe-libido, kanti abanye bathola ukwehla. Akubona bonke abesifazane abadlula kulokhu kwehla kwe-libido, yize kuvame kakhulu. Ezimweni eziningi, i-libido ephansi ngesikhathi sokunqamuka kokuya ngenxa yamazinga we-hormone anciphile.

Lawa mazinga e-hormone anciphile angaholela ekomeni kwesitho sangasese sowesifazane nokuqina, okungadala ubuhlungu ngesikhathi socansi. Izimpawu zokunqamuka kokuya esikhathini nazo zingakwenza ungabi nentshisekelo kwezocansi. Lezi zimpawu zifaka:

• ukudana
• ukushintsha kwemizwelo
• ukuzuza kwesisindo
• ukushisa okushisayo

Uma uhlangabezana nokulahlekelwa yi-libido, ungazama ukukhulisa ukushayela kwakho kocansi ngezinguquko zendlela yokuphila noma izinsiza zocansi, njengezithambisi. Uma amakhambi asekhaya engasizi, udokotela wakho angakusiza uthole ukwelashwa okufanele.

Ukunqamuka kokuya esikhathini kanye ne-libido

Ukunqamuka kokuya esikhathini kungathinta kabi i-libido ngezindlela eziningana. Ngesikhathi sokunqamuka kokuya esikhathini, amazinga akho e-testosterone ne-estrogen ancipha womabili, okungenza kube nzima kakhulu kuwe ukuthi uvuke.

Ukwehla kwe-estrogen nakho kungaholela ekomeni kwesitho sangasese sowesifazane. Amazinga aphansi e-estrogen aholela ekwehleni kokuphakelwa kwegazi esithweni sangasese, okungathikameza ukuthambisa kwe-vaginal. Kungaholela nasekunciphiseni kodonga lwesitho sangasese sowesifazane, esaziwa nge-vagritis atrophy. Ukoma kwesitho sangasese sowesifazane kanye ne-atrophy kuvame ukuletha ukungakhululeki ngesikhathi socansi.

Ezinye izinguquko zomzimba ngesikhathi sokunqamuka kokuya esikhathini nazo zingathinta i-libido yakho. Isibonelo, abesifazane abaningi bathola isisindo ngesikhathi sokunqamuka kokuya esikhathini, futhi ukungakhululeki ngomzimba wakho omusha kunganciphisa isifiso sakho socansi. Ukuqhuma okushisayo nokujuluka ebusuku nakho kuyizimpawu ezivamile. Lezi zimpawu zingakushiya uzizwe ukhathele kakhulu ukuya ocansini. Ezinye izimpawu zifaka phakathi izimpawu zemizwa, njengokucindezeleka nokucasulwa, okungakuyekisa ukuya ocansini.

Bonana nodokotela wakho

Uma udlula esikhathini sokuya esikhathini futhi ubona izinguquko ku-libido yakho, udokotela wakho angakusiza ukunquma imbangela eyisisekelo yalezo zinguquko. Lokho kungabasiza basikisele ukwelashwa, kufaka phakathi:

• amakhambi asekhaya
• imishanguzo ye-over-the-counter (OTC)
• imishanguzo kadokotela

Kuya ngokuthi kungani idrayivu yakho yocansi yehlile, udokotela wakho angakudlulisela komunye uchwepheshe ukuze athole usizo. Isibonelo, bangancoma umelaphi wezocansi uma kungekho sizathu esingokomzimba sokwehla kwe-libido yakho, noma ukwelulekwa ngomshado uma wena nomlingani wakho nifuna usizo ekuthuthukiseni ubudlelwano benu.

Amathiphu wokukhuluma nodokotela wakho

Ukukhuluma ngocansi nodokotela wakho kungakwenza ungakhululeki, kodwa khumbula ukuthi kungumsebenzi wabo ukunakekela zonke izici zempilo yakho nenhlalakahle yakho ngaphandle kokwahlulela. Uma ungaphatheki kahle ngalesi sihloko, nanka amanye amathiphu ongawasiza:

• Letha amanothi. Yisho ngokuqondile ukuthi yiziphi izinto ezikukhathazayo. Kuzosiza udokotela wakho uma unamanothi ezimpawu zakho, kufaka phakathi ukuthi yini ezenza zibe ngcono noma zibe zimbi kakhulu, nokuthi uzizwa kanjani lapho zenzeka.
• Bhala phansi imibuzo ozoyiletha lapho uqokwa khona. Lapho ususegumbini lokuhlolwa, kungaba nzima ukukhumbula yonke into obufuna ukuyibuza. Ukubhala phansi imibuzo ngaphambi kwesikhathi kuzosiza ukuthi uqiniseke ukuthi uthola lonke ulwazi oludingayo futhi usize ukuhola ingxoxo.
• Yazi ukuthi udokotela wakho angakubuza ini. Ngenkathi zonke izimo zihlukile, ukuqonda lokho udokotela wakho angakubuza kungasiza ekunciphiseni izinzwa zakho. Cishe bazobuza ukuthi izimpawu zakho seziqhubeke isikhathi esingakanani, ukuthi zikubangela ubuhlungu obungakanani noma ukucindezeleka, yiziphi izindlela zokwelashwa ozizamile, nokuthi intshisekelo yakho kwezocansi ishintshile.
• Tshela umhlengikazi. Ngokuvamile uzobona umhlengikazi ngaphambi kukadokotela. Uma utshela umhlengikazi ukuthi ufuna ukukhuluma nodokotela ngezinkinga zocansi, umhlengikazi angazisa udokotela. Ngemuva kwalokho bangakuletha nawe, okungaba mnandi kunokuzikhulisela wena.

Ukwelashwa

Kunezindlela eziningi zokwelapha izinguquko ze-libido ngenxa yokunqamuka kokuya esikhathini.

Ukwelashwa esikhundleni seHormone (HRT)

Enye indlela yokwelapha ushintsho lwama-hormone oluyisisekelo nge-hormone therapy (HRT). Amaphilisi e-Estrogen angasiza ekunciphiseni ukoma kwesitho sangasese sowesifazane kanye ne-atrophy yesitho sangasese sangasese ngokufaka esikhundleni sama-hormone umzimba wakho ongasawenzi. Kunezingozi ezinkulu ezingaba khona zokwelashwa kwe-estrogen, kufaka phakathi amahlule egazi, ukuhlaselwa yinhliziyo, nomdlavuza webele. Uma unezimpawu zesitho sangasese sowesifazane kuphela, ukhilimu we-estrogen noma iringi yesitho sangasese sowesifazane kungaba yindlela engcono kuwe.

Umbono

Ukulahleka kwe-libido ngesikhathi sokuya esikhathini ngokuvamile kungenxa yokuncipha kwamazinga ama-hormone. Ngesikhathi nangemva kokuyeka ukuya esikhathini, ukukhiqizwa kwamahomoni kwehlela emazingeni aphansi kakhulu. Lokhu kusho ukuthi ezinye izimpawu, njengokuma kwesitho sangasese sowesifazane, cishe ngeke zithuthuke ngaphandle kokwelashwa. Ezinye izimpawu eziholela ekulahlekelweni kwe-libido, njengokujuluka ebusuku, ekugcineni ziyahamba kwabesifazane abaningi. Kunezindlela zokwelapha ezingasiza kakhulu kwizimbangela zokwehla kobulili ngesikhathi sokunqamuka kokuya esikhathini.