Ukugenca Engqondweni Kokugijima Ngokushesha

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Ingabe ufuna ukushefa imizuzwana ekuqaleni kwakho kokuqalisa? Gwema isilingo kusengaphambili: Isifundo esisha ku Ijenali Yezemidlalo Nokuzivocavoca Psychology uthole ukuthi lapho amandla akho esephelile ngaphambi kokuphrinta, awuqali ngokushesha okukhulu. (Bona izindlela eziningi zokuthuthukisa ukusebenza kwakho Ngamathiphu Okugijima Ahamba Phambili Aso Sonke Isikhathi.)

"Sonke sinamandla alinganiselwe anamandla anika amandla zonke izenzo zokuzithiba," kusho umlobi wocwaningo uChris Englert, Ph.D., we-University of Heidelberg's Institute of Sports and Sports Sciences eJalimane. Ukhiye owodwa wokugijima uqala ngokushesha ngangokunokwenzeka ngemuva kwesiginali, futhi le nkanuko ilawulwa ukuzithiba. Uma usebenzisa amandla, leli chibi liyaphela, okusho ukuthi izinqolobane ezimbalwa zokuzicisha ulayini wokuqala, ngokusebenzisa isethi eyodwa yezikwele, noma imayela elilodwa ngaphezulu.

Ngakho-ke ugcina kanjani ukusha kwakho kwansuku zonke ekuhluphekeni? Zama ukuthatha imizuzu emihlanu ukwehlisa ingqondo yakho nokuphefumula: Ukuphumula okusebenzayo kulandela umsebenzi wokufuna amandla kungasiza ekuvuseleleni amandla akho okuzithiba, kusho u-Englert. Futhi zama ukubonisa ukuzithiba njalo. Njengomsipha womuntu, amandla angaqina ngokusetshenziswa, futhi ukusebenzisa ukuzithiba ngemithamo emincane kusiza iphuli yakho ekuncipheni ngokushesha ngazo zonke izinqumo, kusho u-Englert.

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