Ukuphila Nokwehluleka Kwenhliziyo Nempilo Yengqondo Yakho: Izinto Ezi-6 Okufanele Uzazi

-Delile

• Ukucindezeleka kuvamile
• Ukwehluleka kwenhliziyo kungadala izimpawu zokucindezeleka
• Izimpawu zokuqala zokukhathazeka ngempilo yengqondo
• Ukuxilongwa kusenesikhathi kwenza umehluko
• Ukulandela uhlelo lokwelashwa
• Kunezinsiza eziwusizo ezitholakalayo
• Ukuthatha

Ukubuka konke

Ukuphila nokwehluleka kwenhliziyo kungaba yinselele, ngokomzimba nangokomzwelo. Ngemuva kokuxilongwa, ungathola imizwa ehlukahlukene.

Kuvamile ukuthi abantu bezwe ukwesaba, ukukhungatheka, ukudabuka nokukhathazeka. Akuwona wonke umuntu ohlangabezana nale mizwa, futhi angafika ahambe, noma alinde. Kwabanye abantu, imithi esetshenziselwa ukwelapha ukwehluleka kwenhliziyo ingaholela ekucindezelekeni. Kwabanye, ukuhlala nokuhluleka kwenhliziyo kunomthelela omkhulu ekhonweni labo lokuphatha ukucindezelwa ngokwengqondo nangokomzwelo.

Kunezinhlobo ezahlukahlukene zokwehluleka kwenhliziyo, kufaka phakathi i-systolic, diastolic, ne-congestive. Kepha noma ngabe uluhlobo luni lokwehluleka kwenhliziyo ophila nalo, izingozi zempilo yengqondo ziyefana.

Nazi izinto eziyisithupha odinga ukuzazi ngokuphila nokuhluleka kwenhliziyo nempilo yakho yengqondo.

Ukucindezeleka kuvamile

Kunobudlelwano obaziwayo phakathi kwempilo yengqondo nokuphila ngesimo sempilo esingapheli. INational Institute of Mental Health ibika ukuthi ukuba nokugula okungalapheki njengokuhluleka kwenhliziyo kukhuphula ingozi yokudangala.

Ngokusho kwencwadi eshicilelwe ku- Annals of Behavioral Medicine, abantu abangamaphesenti angama-30 abaphila nesimo senhliziyo babhekana nokudangala.

Impilo yengqondo nesifo senhliziyo kuxhumene ngokuqinile, kusho u-Ileana Piña, MD, MPH, ongumqondisi kazwelonke we-Detroit Medical Center wokuhluleka kwenhliziyo kanye nomqondisi wocwaningo lwezinhliziyo nemithambo yezemfundo. Eqinisweni, uphawula ukuthi ngaphezu kweziguli ezingama-35 zeziguli ezinokwehluleka kwenhliziyo zihlangabezana nenqubo yokudangala komtholampilo.

Ukwehluleka kwenhliziyo kungadala izimpawu zokucindezeleka

Uma unomlando wokudangala, ukuthola ukuthi unesifo senhliziyo kungakhuphula noma yiziphi izimpawu ezikhona.

Inani lezinto ezintsha okudingeka ubhekane nazo ngemuva kokuxilongwa kokuhluleka kwenhliziyo kungalimaza impilo yakho engokomzwelo nengqondo, kusho u-LA Barlow, PsyD, isazi sokusebenza kwengqondo eDetroit Medical Center.

"Kunezinguquko ezinkulu zendlela yokuphila ezenzekayo lapho umuntu etholakala enesifo senhliziyo, futhi lokho okuholela ekucindezelekeni," kunezela uBarlow. Uthi impilo ingazizwa ilinganiselwe kakhulu. Abantu futhi bangaba nobunzima ekunamatheleni ohlelweni lwabo lokwelashwa futhi bancike kakhulu kumnakekeli. Futhi imithi efana ne-beta-blockers nayo ingase ibe yimbi noma ibangele ukucindezeleka.

Izimpawu zokuqala zokukhathazeka ngempilo yengqondo

Izimpawu zokuqala zenkinga yezempilo yengqondo njengokucindezeleka zivame ukubonwa ngamalungu omndeni kuqala.

UBarlow uthi uphawu olulodwa oluvamile ngukulahlekelwa isithakazelo ezintweni ezazivame ukulethela umuntu injabulo. Okunye “ukungabi bikho kokusebenza kwansuku zonke,” noma, ngamanye amazwi, amandla ancishisiwe okuphatha izici ezahlukahlukene zempilo usuku nosuku.

Njengoba ukuhlala nokuhluleka kwenhliziyo kungaholela ezinhlotsheni ezahlukahlukene zemizwa, kungaba nzima ukucacisa ukuthi ngabe lezi zindlela zokuziphatha zikhombisa ukukhathazeka okujule kangakanani kwezempilo yengqondo.

Yingakho ekhuthaza noma ngubani onesifo esingelapheki njengokuhluleka kwenhliziyo - ikakhulukazi ukuxilongwa kwakamuva - ukuthi ahlolwe okokuqala ngempilo yengqondo. Lokhu kungasiza ukukulungiselela zonke izici ezingokomzwelo ezivame ukuxhumaniswa nesifo esingelapheki.

Uyachaza: "Abantu bavame ukuyifaka ngaphakathi le mizwa futhi abazi ukuthi bangayilawula kanjani ngokufanele."

“Ukungena ngaphakathi kokulimala ngokomzwelo okubangwa yilezi zifo ezingamahlalakhona kungaholela ekucindezelekeni nakwezinye izinkinga zempilo yengqondo. Ukuhlolwa nengcweti kwezempilo yengqondo kungakusiza ukuthi uzulazule futhi uqonde izinguquko zokuphila ezizokuza nokuxilongwa okunjalo. ”

Ukuxilongwa kusenesikhathi kwenza umehluko

Uma ucabanga ukuthi uzibonile izimpawu zesimo sempilo yengqondo - noma ngabe ukucindezeleka, ukukhathazeka, noma okunye - kubalulekile ukuxhumana nodokotela wakho khona manjalo.

UBarlow uthi ukuthola ukuxilongwa kusenesikhathi kubalulekile ekwelapheni ngempumelelo kwezinkinga zempilo yengqondo nokuhluleka kwenhliziyo.

“Ukungenelela kusenesikhathi kungakusiza wenze ukulungisa impilo yakho futhi uthole uhlelo olufanele lokuhlola nokwelashwa kwezempilo ukukhathazeka okungokomzwelo okuza nesifo esingelapheki njengokuhluleka kwenhliziyo,” engeza.

Ukulandela uhlelo lokwelashwa

Ukudangala okungatholakali noma okungalashwa noma ukukhathazeka kungathinta ikhono lakho lokulandela uhlelo lokwelashwa lokwehluleka kwenhliziyo.

Isibonelo, kungathinta ikhono lakho lokunamathela ekuphuzeni imithi yakho njengoba kudingeka noma ukuyenza lapho kubekwa khona ukunakekelwa kwezempilo, kuchaza uPiña. Yingakho ethi odokotela bezinhliziyo kufanele bazame ukukhomba izingqinamba zezempilo yengqondo, futhi ikakhulukazi ukucindezeleka nokukhathazeka, ngokushesha okukhulu.

Futhi, iCleveland Clinic iphawula ukuthi imikhuba yokuphila evame ukuxhunyaniswa nokudangala - njengokubhema, ukungasebenzi, ukuphuza kakhulu utshwala, ukukhetha ukudla okungalungile, nokulahlekelwa ukuxhumana nabantu - nakho kungaba nomthelela omubi ohlelweni lwakho lokwelashwa ukwehluleka kwenhliziyo.

Kunezinsiza eziwusizo ezitholakalayo

Njengoba ujwayela ukuhlala nokuhluleka kwenhliziyo, kubalulekile ukwazi ukuthi awuwedwa.

UBarlow uthi kunamaqembu okusekelana, izisebenzi zezempilo yengqondo ngazinye, kanye nabanye ochwepheshe bezempilo yengqondo abagxile ekusizeni abantu abanezifo ezingamahlalakhona.

Njengoba ukugula okungalapheki kungathinta umkhaya wakho wonke, uBarlow uthi amalungu omndeni asondele kanye nabanakekeli bangafuna ukufuna amaqembu okweseka kanye nochwepheshe bezempilo yengqondo. Lezi zinhlobo zamaqembu zinenzuzo kuwo wonke umuntu obandakanyekayo. I-American Heart Association yindawo enhle yokuqala.

Ukuthatha

Uma utholwe ukuthi unanoma yiluphi uhlobo lokwehluleka kwenhliziyo, ungaba sengozini enkulu yezimo ezithile zempilo yengqondo, njengokucindezeleka. Khuluma nodokotela wakho uma ukhathazekile ngokuthi ukwehluleka kwenhliziyo kuyithinta kanjani inhlalakahle yakho engokomzwelo nengqondo. Udokotela wakho angakunikeza umhlahlandlela wokuthi ungamthola kanjani umeluleki noma ezinye izinsizakalo zempilo yengqondo.