Ngabe Umsunu Onempilo Ungasiza Ukulawula Ukukhathazeka Kwakho? Yebo - nansi indlela

-Delile

• Ukuvuselela indlela engidla ngayo
• Yidla ama-probiotic nokudla okunothe okwandulelayo
• Ukudla kwama-Probiotic
• Ukudla okunothe kuqala
• Gxila ekugayeni okuhle
• Okubalulekile

Omunye umbhali wabelana ngamathiphu akhe okuphatha inhlalakahle yakhe yengqondo ngokusebenzisa impilo yamathumbu.

Kusukela ngisemncane, bengilokhu ngilwa nokukhathazeka.

Ngidlule ezikhathini zokuhlaselwa ukwethuka okungachazeki nokwesabeka ngokuphelele; Ngabamba ukwesaba okungenangqondo; futhi ngazithola ngizibamba ezindaweni ezithile zempilo yami ngenxa yokulinganiselwa kwezinkolelo.

Muva nje lapho ngithole ukuthi impande yeningi lokukhathazeka kwami ​​yayihlobene nesifo sami esingaqondakali sokucindezelwa (OCD).

Ngemuva kokuthola ukuxilongwa kwami ​​kwe-OCD nokwenza ukwelashwa kokuziphatha kwengqondo (CBT), ngibonile ukuthuthuka okuphawulekayo.

Kodwa-ke, yize ukwelashwa kwami ​​okuqhubekayo kube yingxenye ebalulekile yohambo lwami lwezempilo yengqondo, yingxenye eyodwa kuphela yephazili. Ukubheka impilo yami esiswini nakho kudlale indima enkulu.

Ngokwengeza ukudla okuthile ekudleni kwami, njengama-probiotiki nokudla okunefayibha ephezulu, futhi ngigxile ekugayeni okuhle, ngikwazile ukusebenzela ukulinganisa ukukhathazeka kwami ​​nokunakekela impilo yami yonke yengqondo.

Ngezansi kunamasu ami amathathu aphezulu okuxhasa impilo yamathumbu ami, futhi, futhi, impilo yami yengqondo.

Ukuvuselela indlela engidla ngayo

Ukwazi ukuthi yikuphi ukudla okungaba nomthelela emathunjini anempilo futhi okungadala izinkinga indawo enhle ukuqala. Zama ukufaka ukudla okucutshungulwe kakhulu, okunoshukela ophakeme, nokunamafutha ngokudla okuhlukahlukene okuhlukahlukene okunikeza izinzuzo eziningi. Lokhu kudla kufaka:

• Ukudla okuqinisa i-Collagen. Ukudla okufana nomhluzi wethambo nesalmon kungasiza ukuvikela udonga lwakho lwamathumbu futhi kuthuthukise ukugaya.
• Ukudla okune-fiber ephezulu. AmaBroccoli, amahlumela eBrussels, ama-oats, uphizi, ukwatapheya, amapheya, ubhanana namajikijolo kugcwele i-fiber, esiza ekugayeni okunempilo.
• Ukudla okuphezulu kuma-omega-3 fatty acids. I-Salmon, i-mackerel, nembewu yefilakisi zigcwele ama-omega-3s, angasiza ukunciphisa ukuvuvukala futhi nawo asize ekuthuthukiseni ukugaya kwakho.

Yidla ama-probiotic nokudla okunothe okwandulelayo

Ngomthambo ofanayo, ukufaka ama-probiotic nokudla okune-prebiotic ekudleni kwakho nakho kungakusiza ukuthi unakekele amathumbu akho. Lokhu kudla kungasiza ukuthonya ibhalansi yamagciwane amahle ku-microbiome yakho, eyaziwa nangokuthi i-gut flora.

Ukudla kwama-Probiotic kungasiza ukwengeza ukwehluka emathunjini akho, ngenkathi ukudla okuphezulu kuma-prebiotic kusiza ukondla ama-bacterium akho amahle esiswini.

Zama ukufaka okunye kokudla okulandelayo ekudleni kwakho kwansuku zonke:

Ukudla kwama-Probiotic

• khuzani
• i-kefir
• kimchi
• kombucha
• uviniga we-apula cider
• kvass
• i-yogurt esezingeni eliphakeme

Ukudla okunothe kuqala

• jicama
• i-asparagus
• impande ye-chicory
• imifino ye-dandelion
• anyanisi
• ugaliki
• amalikhi

Gxila ekugayeni okuhle

Ukugaya ukudla okuhle kuyisiqephu esibucayi sephazili uma kukhulunywa ngempilo yamathumbu. Ukuze sigaye ukudla, sidinga ukuba sesimweni sokukhubazeka, noma 'sokuphumula nokugaya,' isimo.

Ngaphandle kokuba kulesi simo esikhululekile, asikwazi ukukhiqiza ujusi wesisu omunca kahle ukudla kwethu. Lokhu kusho ukuthi asimunci izakhi zomzimba, amavithamini, namaminerali adingekayo ukuxhasa umzimba nobuchopho obuphilile.

Ukuze ufike kulesi simo sokuphumula, zama ukuthatha imizuzwana embalwa ukuzijwayeza ukuphefumula okujulile ngaphambi kokudla. Futhi uma udinga ukuholwa kancane, kunezinhlelo zokusebenza eziningi ezingasiza.

Okubalulekile

Impilo yamathumbu ibalulekile ngezizathu eziningi, kufaka phakathi impilo yakho yengqondo. Kimina, ngenkathi ngiya ekwelashweni kungisizile kakhulu ekukhathazekeni kwami, i-OCD, kanye nenhlalakahle yengqondo isiyonke, ukunakekela impilo yami yamathumbu nakho kungisizile ukuphatha izimpawu zami.

Ngakho-ke, noma ngabe usebenzela ukuthola isisu esinempilo noma uthuthukisa inhlalakahle yakho yengqondo, cabanga ukungeza eyodwa noma zontathu lezi ziphakamiso ekudleni kwakho nasekwenzeni kwakho.

UMichelle Hoover uhlala eDallas, eTexas, futhi ungudokotela owelapha ngokudla okunempilo. Ngemuva kokutholakala ukuthi unesifo sikaHashimoto esemusha, uHoover waphendukela ekwelashweni kokudla okunempilo, ithempulethi yokudla kwangempela / ithempulethi ye-AIP, nezinguquko zendlela yokuphila ukusiza ukuphatha isifo sakhe sokuzivikela komzimba nokwelapha umzimba wakhe ngokwemvelo. Usebenzisa ibhulogi engavuleki kahle futhi angatholakala ku-Instagram.