I-Metabolic Syndrome

-Delile

• Isifinyezo
• Yini i-metabolic syndrome?
• Yini ebangela i-metabolic syndrome?
• Ngubani osengozini ye-metabolic syndrome?
• Ziyini izimpawu zesifo se-metabolic syndrome?
• Sitholakala kanjani isifo se-metabolic syndrome?
• Yiziphi izindlela zokwelapha ze-metabolic syndrome?
• Ngabe isifo se-metabolic syndrome singavinjelwa?

Isifinyezo

Yini i-metabolic syndrome?

I-Metabolic syndrome igama leqembu lezinto ezinobungozi zesifo senhliziyo, isifo sikashukela, nezinye izinkinga zempilo. Ungaba nesici esisodwa sengozi, kepha abantu bavame ukuba nezimbalwa zazo ndawonye. Uma okungenani unezintathu zazo, ibizwa ngokuthi yi-metabolic syndrome. Lezi zici zobungozi zifaka

• I-waistline enkulu, ebizwa nangokuthi ukukhuluphala kwesisu noma "ukuba nesimo se-apula." Amafutha amaningi azungeze isisu ayingozi enkulu yesifo senhliziyo kunamafutha amaningi kwezinye izingxenye zomzimba.
• Ukuba nezinga eliphezulu le-triglyceride. AmaTriglycerides awuhlobo lwamafutha atholakala egazini.
• Ukuba nezinga eliphansi le-HDL cholesterol. I-HDL kwesinye isikhathi ibizwa nge-cholesterol "enhle" ngoba isiza ukususa i-cholesterol emithanjeni yakho.
• Ukuba nomfutho wegazi ophezulu. Uma umfutho wegazi ophakeme uhlala uphakeme ngokuhamba kwesikhathi, kungalimaza inhliziyo yakho futhi kuholele kwezinye izinkinga zempilo.
• Ukuba neshukela egazini eliphakeme kakhulu. Ushukela ophakeme wegazi kancane kungaba uphawu lokuqala lwesifo sikashukela.

Lapho unezici eziningi, inkulu ingozi yokuba nesifo senhliziyo, isifo sikashukela nokushaywa unhlangothi.

Yini ebangela i-metabolic syndrome?

I-Metabolic syndrome inezimbangela eziningana ezisebenza ndawonye:

• Ukukhuluphala ngokweqile nokukhuluphala ngokweqile
• Indlela yokuphila engasebenzi
• Ukumelana ne-insulin, isimo lapho umzimba ungakwazi ukusebenzisa i-insulin ngokufanele. I-insulini yihomoni esiza ukuhambisa ushukela wegazi kumaseli akho ukuwanika amandla. Ukumelana ne-insulin kungaholela emazingeni aphezulu kashukela egazini.
• Ubudala - ingozi yakho ikhuphuka njengoba ukhula
• Izakhi zofuzo - umlando wobuzwe nomndeni

Abantu abanesifo se-metabolic syndrome kaningi futhi bane-clotting yegazi eyeqile nokuvuvukala emzimbeni wonke. Abaphenyi abazi ukuthi lezi zimo zibangela i-metabolic syndrome noma ziyenza ibe yimbi ngokwengeziwe.

Ngubani osengozini ye-metabolic syndrome?

Izici zobungozi ezibaluleke kakhulu ze-metabolic syndrome yilezi

• Ukukhuluphala esiswini (okhalweni olukhulu)
• Indlela yokuphila engasebenzi
• Ukumelana ne-insulin

Kukhona amaqembu athile abantu abanengozi eyengeziwe yesifo se-metabolic syndrome:

• Ezinye izinhlanga nezinhlanga. Abantu baseMexico baseMelika banesilinganiso esiphakeme kakhulu se-metabolic syndrome, kulandele abamhlophe nabamnyama.
• Abantu abanesifo sikashukela
• Abantu abanengane yakini noma umzali onesifo sikashukela
• Abesifazane abane-polycystic ovary syndrome (i-PCOS)
• Abantu abathatha imishanguzo edala ukuzuza kwesisindo noma ushintsho kumfutho wegazi, i-cholesterol egazini, kanye namazinga kashukela egazini

Ziyini izimpawu zesifo se-metabolic syndrome?

Iningi lezici zobungozi bomzimba azinazo izimpawu noma izimpawu ezisobala, ngaphandle kokhalo olukhulu.

Sitholakala kanjani isifo se-metabolic syndrome?

Umhlinzeki wakho wokunakekelwa kwezempilo uzoxilonga isifo se-metabolic based on the imiphumela yokuhlolwa komzimba nokuhlolwa kwegazi. Kufanele okungenani ube nezici ezintathu zobungozi obutholakala une-metabolic syndrome:

• Ukhalo olukhulu, okusho ukulinganisa okhalweni kwe-
  • Amasentimitha angama-35 noma ngaphezulu kwabesifazane
  • Amasentimitha angama-40 noma ngaphezulu kwabesilisa
• Izinga eliphezulu le-triglyceride, eyi-150 mg / dL noma ngaphezulu
• Izinga eliphansi le-cholesterol ye-HDL, okusho ukuthi
  • Ngaphansi kuka-50 mg / dL wabesifazane
  • Ngaphansi kuka-40 mg / dL wamadoda
• Umfutho wegazi ophezulu, okufundwa kuka-130/85 mmHg noma ngaphezulu.
• Ushukela wegazi ophakeme kakhulu, eyi-100 mg / dL noma ngaphezulu

Yiziphi izindlela zokwelapha ze-metabolic syndrome?

Ukwelashwa okubaluleke kakhulu kwesifo se-metabolic yindlela yokuphila enempilo yenhliziyo, efaka

• Uhlelo lokudla okunempilo yenhliziyo, olukhawulela inani lamafutha agcwele futhi adlulayo owadlayo. Kuyakukhuthaza ukuthi ukhethe izinhlobo ezahlukahlukene zokudla okunomsoco, kufaka phakathi izithelo, imifino, okusanhlamvu okuphelele, nenyama engenamafutha.
• Ukuhlose isisindo esinempilo
• Ukulawula ukucindezeleka
• Ukuthola ukuvivinya umzimba njalo
• Ukuyeka ukubhema (noma ungaqali uma ungabhemi)

Uma ukwenza izinguquko endleleni yakho yokuphila kunganele, kungadingeka ukuthi uthathe imithi. Isibonelo, ungadinga imithi yokwehlisa i-cholesterol noma umfutho wegazi.

Ngabe isifo se-metabolic syndrome singavinjelwa?

Indlela enhle yokuvimbela isifo se-metabolic kungukushintsha kwempilo enempilo.

I-NIH: I-National Heart, Lung, ne-Blood Institute