Izindlela eziyi-9 zokuvimbela inzalo: izinzuzo nobubi

-Delile

• 1. Iphilisi lokulawula inzalo
• 5. I-diaphragm yesitho sangasese sangasese
• 6. Indandatho yesitho sangasese sowesifazane
• 7. Izindlela zokuvimbela umjovo
• 8. I-tubal ligation noma i-vasectomy
• 9. Izindlela zemvelo

Kunezindlela eziningi zokuvimbela inzalo ezisiza ukuvimbela ukukhulelwa okungafunwa, njengephilisi lokuvimbela inzalo noma ukufakwa engalweni, kepha yikhondomu kuphela evimbela ukukhulelwa futhi livikele izifo ezithathelwana ngocansi ngasikhathi sinye futhi, ngakho-ke, kufanele lisetshenziswe kubo bonke ubudlelwano, ikakhulukazi lapho umlingani engaziwa.

Ngaphambi kokukhetha nokusebenzisa indlela yokuvimbela inzalo, kubalulekile ukuthi uthintane nodokotela wezifo zabesifazane ukuze unqume ukuthi iyiphi indlela efanelekile kunazo zonke, futhi indlela enhle kunazo zonke ihlale ifaneleka kakhulu ezimweni zabesifazane nabesilisa, ezifana nobudala, ukusetshenziswa kukagwayi, izifo noma izifo zomzimba, isibonelo.

1. Iphilisi lokulawula inzalo

Ikhondomu iyindlela enhle kakhulu yokuvimbela ukukhulelwa, ngaphezu kokuba ukuphela kwendlela evikela ukusabalala kwezifo ezithathelwana ngocansi, njenge-AIDS noma ugcunsula.

Kodwa-ke, ukuze kusebenze kahle kuyadingeka ukufaka ikhondomu kahle ngaphambi kokuthintana ngakunye, ukuvimbela ukuthintana okuqondile phakathi kwenduku nesitho sangasese sowesifazane, kuvimbele isidoda ukuthi sifinyelele esibelethweni.

• Izinzuzo: ngokuvamile azibizi, kulula ukuzibeka, azibangeli noma yiluphi uhlobo lokuguqulwa emzimbeni futhi zivikele ezifweni ezithathelwana ngocansi.
• Okubi: abanye abantu bangazwani nezinto zekhondomu, okuvame ukuba yi-latex. Ngaphezu kwalokho, ikhondomu ingadala ukungakhululeki kweminye imibhangqwana noma idabule ngesikhathi sokuxhumana okusondele, kwandise amathuba okukhulelwa.
• Imiphumela emibi engaba khona: ngaphezu kwengozi yokungezwani komzimba nohlobo lwezinto zekhondomu, ayikho imiphumela emibi yokusebenzisa ikhondomu.

5. I-diaphragm yesitho sangasese sangasese

I-diaphragm iyindlela yokuvimbela inzalo enjoloba eyindandatho evimbela isidoda ukuthi singene esibelethweni, sivimbele ukukhulelwa kweqanda. I-diaphragm ingasetshenziswa kaningi cishe iminyaka eyi-2, ngakho-ke, ngemuva kokuyisebenzisa kufanele igezwe futhi igcinwe endaweni ehlanzekile.

• Izinzuzo: ayiphazamisi ukuthintana okusondelene futhi ingafakwa kuze kufike emahoreni angama-24 ngaphambi kocansi. Ngaphezu kwalokho, kunciphisa futhi ingozi yesifo sokuvuvukala okhalweni.
• Okubi: idinga ukungabekwa ngaphezu kwemizuzu engama-30 ngaphambi kokuthintana okusondelene nokususwa emahoreni ayi-12 ngemuva kokuya ocansini, futhi kufanele iphindwe njalo uma uxhumana obuseduze, ngaphandle kwalokho ayisebenzi.
• Imiphumela emibi engaba khona: ayikho imiphumela emibi ehlotshaniswa nokusetshenziswa kwesifenqo sowesifazane sangasese.

Ukuqonda kangcono ukuthi iyini idiyaphragm nokuthi uyibeka kanjani.

6. Indandatho yesitho sangasese sowesifazane

Iringi iyinsimbi enjoloba efakwa kowesifazane owesifazane futhi ukubekwa kwayo kuyefana nokwethulwa kwetampon. Owesifazane kufanele ahlale neringi amasonto ama-3 bese esusa bese ethatha ikhefu lezinsuku eziyi-7 ukuze isikhathi sakhe sehle, afake indandatho entsha.

• Izinzuzo: kulula ukuyisebenzisa, ayiphazamisi ukuthintana okusondelene nayo, iyindlela eguquguqukayo futhi ayiguquli izitshalo zangasese.
• Okubi: ayivikeli kuma-STD, ingaholela ekuzuzeni isisindo futhi ayikwazi ukusetshenziswa ezimweni eziningi, njengezinkinga zesibindi noma umfutho wegazi ophakeme.
• Imiphumela emibi engaba khona: kwabanye besifazane kungadala ubuhlungu besisu, isicanucanu, ukwehla kwe-libido, izikhathi ezibuhlungu zokuya esikhathini kanye nokwandisa ubungozi bokutheleleka esithweni sangasese.

Bona okuningi ngendandatho yesitho sangasese sowesifazane, ukuthi ungayifaka kanjani nemiphumela engemihle engaba khona.

7. Izindlela zokuvimbela umjovo

Umjovo wokuvimbela inzalo, njengoDepo-Provera, kufanele usetshenziswe engalweni noma emisipha yomlenze kanye ngenyanga noma njalo ezinyangeni ezintathu ngumhlengikazi wasemtholampilo.

Umjovo ukhipha kancane kancane ama-hormone avimbela ukukhiqizwa kweqanda, kepha ukusetshenziswa kwawo isikhathi eside kungadala ukubambezeleka kokuzala, ukwanda kwesifiso sokudla, okungaholela ekutholeni isisindo, ngaphezu kwekhanda, induna nokulahleka kwezinwele, ngokwesibonelo. Kuyindlela enhle yabesifazane abanezifo zengqondo, abanofuba noma isithuthwane abangakwazi ukuphuza amaphilisi okuvimbela inzalo noma abanezifo eziningi ezithweni zangasese futhi abangakwazi ukusebenzisa iringi noma i-IUD.

8. I-tubal ligation noma i-vasectomy

Ukuhlinzwa kuyindlela eqondile yokuvimbela inzalo, evimbela abesifazane noma abesilisa ekutholeni izingane impilo yabo yonke, ngakho-ke ezimweni eziningi le ndlela isetshenziswa kuphela ngemuva kokuthatha isinqumo sokungabe besaba nezingane, ukuvama kakhulu kwabesifazane noma kwabesilisa abaneminyaka engaphezu kwengama-40 ubudala .

Endabeni yabesifazane, i-tubal ligation nge-anesthesia ejwayelekile, lapho ukusika noma i-tourniquet yenziwe kumashubhu, avaliwe, evimbela ukuhlangana kwesidoda neqanda. Ukuvala inzalo okucacile kowesifazane kudinga ukulaliswa esibhedlela izinsuku ezingaba ngu-2 futhi ukululama ngokuvamile kuthatha cishe amaviki amabili.

THE vasectomy ukuhlinzwa okwenziwa endodeni, nge-anesthesia ejwayelekile ethatha cishe imizuzu engama-20, kuyasikwa emgudwini lapho isidoda sidlula khona sisuka emasendeni siye emathanjeni esidoda, nokho indoda, yize ingasavundile, iyaqhubeka ukukhipha umchamo futhi kungakhulisi ukungabi namandla.

9. Izindlela zemvelo

Kunezinye izindlela ezingasiza futhi ukuvimbela ukukhulelwa, kepha akufanele zisetshenziswe ngazodwana ngoba azisebenzi kahle futhi nokukhulelwa kungenzeka. Ngakho-ke, ezinye izindlela zingaba:

• Indlela yekhalenda: le ndlela idinga ukwazi ukuthi singasibala kanjani isikhathi esivundile, ngokususa izinsuku eziyi-11 emjikelezweni omude kunayo yonke nezinsuku eziyi-18 kusuka kumjikelezo omfushane kakhulu.
• Ithempelesha Indlela: izinga lokushisa lomzimba liphakeme ngemuva kokuvuthwa kweqanda futhi, ukuze sazi isikhathi senyanga lapho owesifazane evunde kakhulu, kufanele alinganise izinga lokushisa nge-thermometer ngaso sonke isikhathi endaweni efanayo;
• Indlela ye-Mucus: ngesikhathi esivundile kunazo zonke owesifazane unamafinyila akhuluphele, afana nomhlophe weqanda, okukhombisa ukuthi amathuba okukhulelwa makhulu.
• Indlela yokuhoxa: le ndlela ifaka phakathi ukukhipha ipipi ngaphakathi kwesitho sangasese ngesikhathi lapho indoda izokhipha khona. Noma kunjalo, akuphephile futhi akunconywa. Qonda ukuthi kungani uchofoza lapha.

Ngokuya ngalezi zindlela, kuyadingeka ukugwema ukuthintana okusondelene kakhulu ngesikhathi esivundile, okuyilapho owesifazane ekwazi khona kakhulu ukukhulelwa futhi, ukuqonda iphrofayili yowesifazane, imvamisa kuthatha imijikelezo emi-3 kuye kwayi-6.

Nakhu ukuthi ungasibala kanjani isikhathi sakho esivundile futhi ugweme ukukhulelwa: