Ukuthi uMichelle Monaghan Ubhekana Kanjani Nezinselelo Zokuhlanya Okumangazayo Ngaphandle Kokulahlekelwa Umkhuhlane Wakhe

-Delile

• Uyawuthanda umkhuba wakhe wokujima.
• Uyikholwa elikhulu ekushayeleni phansi, futhi.
• Izimpande zakhe zaseMidwestern ziyamgcina ehamba.
• Ukuzivocavoca umzimba kungokwengqondo yakhe njengomzimba wakhe.
• Kunezinto ezinempilo angeke nje azidle-futhi ulungile ngalokho.
• Ubungaza umzimba wakhe ngalokho ongakwenza.
• Buyekeza kwe-

Ukuba nempilo nenjabulo kumayelana nokulinganisela-leyo yimantra uMichelle Monaghan aphila ngayo. Ngakho-ke nakuba ethanda ukuzivocavoca, akajuluki uma isimiso sakhe esimatasa sisho ukuthi akakwazi ukushwiba ukujima. Udla ngokudla okunempilo kepha futhi uzitika ngezifiso zakhe zeQuarter Pounders futhi ugcina izinhlobo eziyisithupha zoshizi efrijini lakhe. Akanaso isikali futhi ujabulile kakhulu ngalokho ukuvivinya umzimba okumenzela khona ngokwengqondo kunokuthi kumenza abukeke kanjani. “Ngikholelwa ngokuqinile kuyo yonke into ngokulinganisela futhi angizishayi,” kusho uMichelle, 40.

Leyo filosofi yasebenza kahle ngonyaka owedlule ngenkathi enesibindi sokuqopha amafilimu amabili nohlelo lweTV. UMichelle njengamanje ulingisa noMark Wahlberg ku Usuku lwama-Patriots, mayelana nokuqhunyiswa kwebhomu kwe-Boston marathon, kanye no-Jamie Foxx ku-thriller Ukungalali. Uchungechunge lwakhe lweHulu TV Indlela, mayelana nomndeni obambe iqhaza enhlanganweni yabangokomoya yabaphikisi beNew Age, esanda kubuya isizini yesibili. U-Michelle uchithe izinyanga ezama ukufaka izikhathi zokuzivocavoca ngokushesha ohlelweni lwakhe lokudubula noma nini lapho ekwazi khona-futhi angathuki lapho engakwazi.

Ngenhlanhla, umama wezingane ezimbili (indodakazi yakhe, uWillow, uneminyaka engu-8, kanti indodana yakhe, uTommy, ineminyaka emithathu) ichuma ezinseleleni. Uthathe i-surfing ngonyaka odlule, futhi ucabanga ngokujulile ukugijima i-New York City Marathon kulo nyaka. "Kuhle ukuzibekela imigomo," kusho uMichelle. "Basiza ekwakheni umbono onempilo ngempilo yakho." Lalela njengoba ekwabelana ngendlela asigcina ngayo isimo sakhe sengqondo sokulondolozwa kwengqondo nokuthi uphumelela kanjani ngokwemibandela yakhe.

Uyawuthanda umkhuba wakhe wokujima.

"Ngikhuphuka ekuseni uma ngikwazi, ngemuva kokuthi ngishiye izingane esikoleni. Uma kungenjalo, ngizojima. Ngokujwayelekile, ngizokwenza imizuzu engama-30, okuwukugijima kwamamayela amathathu kimi. Mina ngiqale ukwenza ama-Pilates, futhi, futhi kuyinselelo enkulu.Ngithola ukuthi kuyisilinganiso esihle sokugijima kwami, okwenza imisipha yami iqine. I-Pilates iyangikhulula. Ngiyayithanda neSoulCycle. isikhathi ngacabanga, Ayikho indlela engigibela ngayo ibhayisikili.Kodwa i-SoulCycle yayisanda kuvulwa LA, ngase ngihamba nabangane. Izibani zazicishiwe, amakhandlela evutha, futhi sasixhunywe.. Kufana nesonto!

"Ku Ukungalali, ngiwumphenyi wezindaba zangaphakathi owazi ngempela i-MMA. Ngenxa yalokho, ngangenza isibhakela nesibhakela. Ngisebenze nomqeqeshi izinsuku ezintathu ngesonto amahora amathathu kupop futhi ngangena esimweni esingakholeki. Ngizizwa nginenhlanhla enkulu ngokuthi ngikwazile ukuzama zonke lezi zindlela ezihlukene ukuze ngiphumelele."

Uyikholwa elikhulu ekushayeleni phansi, futhi.

"Uma ngingaqedi, ngihlose ukuzivocavoca okungenani kathathu ngesonto. Kodwa uma ngiqopha, angivamile ukufika ejimini. Indlela, Ngangiya epaki ngigijime mhlawumbe kanye ngesonto. Noma ngenza ama-squats nama-push-up ku-trailer yami. Ngezinsuku zokudubula, ngiqala cishe ngehora lesihlanu ekuseni futhi angifuni ukufika ekhaya kuze kube yihora lesikhombisa ebusuku, ngakho-ke kunzima ukuthola isikhathi sokuzivocavoca umzimba. Ngiziphonsa ngethambo futhi angikhathazeki kakhulu ngakho. Ngiyazi ukuthi uma nginesikhathi futhi, ngiyakwazi ukukhahlela inothi.

"Nami ngidinga ukuba yisibonelo endodakazini yami. Lokho kusho ukuthi angikwazi ukugijima ngikhathazekile ngokuthi ngibukeka kanjani. Sisebenza ndawonye njengomndeni - izingane zihamba izintaba futhi zihamba ngebhayisikili nathi. Kodwa angikwenzi lokho ukukhathazeka ngokudla engikudlayo. "

Izimpande zakhe zaseMidwestern ziyamgcina ehamba.

"Ngigijima isigamu semarathon minyaka yonke noMaria, umngani wami omkhulu wasedolobheni langakithi e-Iowa. Ngimazi kusukela ngisemncane. Sivame ukwenza imijaho emadolobheni ahlukene, ngakho-ke sizokwenza impelasonto ngayo. Kuhle ngoba kunezinsuku lapho kufanele ngenze umgijimi wamakhilomitha ayisishiyagalombili, futhi ngizothola umbhalo ovela ku-Maria othi, 'Ngenze amamayela ayisishiyagalombili! Ukuziqeqesha naye kungisiza kungikhuthaze futhi kungikhuthaze. "

Ukuzivocavoca umzimba kungokwengqondo yakhe njengomzimba wakhe.

"Ngiba nohlanya uma ngingazivocavoci.Buza nje umyeni wami! [Ehleka.] Ngithembele kakhulu ekuzivocavoceni ukuze ngikhulule ingcindezi. Ngesonto eledlule, ngakhungatheka futhi ngacabanga, ngidinga ukugijima noma ukugibela intaba. ukusula ikhanda lami.Benginohlu lwezinto okufanele zenziwe ebude obuyimayela, futhi bengingazi ukuthi ngizobhekana nani kuqala.Uma ngigijima, kuyasiza ukubeka yonke into endaweni yayo.

"Eminyakeni edlule, ngenkathi ngiqala ukuzivocavoca, bekumayelana nokwenza umzimba wami umile. Kepha manje izinzuzo zengqondo zidlula ezomzimba. Yingakho ngithanda ukuyonyuka intaba ekuseni. Kunokuthile ngokuqwala intaba okuwuphawu- ubeka inhloso yakho nokuthi yini ofuna ukugxila kuyo. Ngicabanga ukuthi yini okufanele ngiyenze namuhla noma okufanele ngiyifeze kuleli sonto. Ingivumela leyo ndawo lapho kungekho omunye umuntu khona. "

Kunezinto ezinempilo angeke nje azidle-futhi ulungile ngalokho.

"Angikaze ngisithande isithelo. Ukwenza isithelo saso, nginejusi eluhlaza njalo ekuseni, engenazithelo ngokuphelele kodwa enamathani amavithamini avela emifino. Usuku engidla ngalo amaqanda noma i-oatmeal ngesidlo sasekuseni, isobho noma isaladi lesidlo sasemini, nenhlanzi noma inyama kanye nemifino eminingi yokudla kwakusihlwa."

Ubungaza umzimba wakhe ngalokho ongakwenza.

"Ngiyayithanda indlela engimise ngayo ngoba ngiyazi ukuthi ingakwazi kanjani ukugijima amamayela ayi-13, ukuba nezingane ezimbili, nokufunda ukuntweza emanzini. Ngiwuthanda kakhulu umzimba wami; kuyamangalisa kakhulu. Ngiyabonga kakhulu ngawo."

Ukuthola okuningi kuMichelle, thatha umagazini kaMashi Umumo kuma-newsstand ngoFebhuwari 14.

Buyekeza kwe-