Migraine

-Delile

• Isifinyezo
• Yini imigraines?
• Yini ebangela imigraines?
• Ngubani osengozini yemigraines?
• Ziyini izimpawu zemigraines?
• Ngabe i-migraines itholakala kanjani?
• Uphathwa kanjani ama-migraines?

Isifinyezo

Yini imigraines?

I-Migraines uhlobo oluphindaphindiwe lwekhanda. Zibangela ubuhlungu obulinganiselayo nobunzima obubangelwa ukuqhuma noma ukudonsa. Ubuhlungu buvame ngasohlangothini olulodwa lwekhanda lakho. Ungase futhi ube nezinye izimpawu, ezifana nesicanucanu nobuthakathaka. Ungahle uzwele ekukhanyeni nasemsindweni.

Yini ebangela imigraines?

Abaphenyi bakholelwa ukuthi i-migraine inezimbangela zofuzo. Kunezici eziningi ezingadala i-migraine. Lezi zinto ziyahlukahluka kuye ngomuntu, futhi zifaka phakathi

• Ukucindezeleka
• Ukukhathazeka
• Izinguquko zeHormonal kwabesifazane
• Izibani ezikhanyayo noma ezikhanyayo
• Imisindo emikhulu
• Iphunga elinamandla
• Imithi
• Ukulala ngokweqile noma ngokwanele
• Izinguquko ezingazelelwe zesimo sezulu noma imvelo
• I-Overexertion (umsebenzi omningi kakhulu womzimba)
• Ugwayi
• Ukuhoxa kwe-caffeine noma i-caffeine
• Kudliwe ukudla
• Ukusetshenziswa ngokweqile kwemithi (ukuthatha umuthi we-migraines kaningi)

Abanye abantu bathole ukuthi ukudla okuthile noma izithako ezithile zingadala ikhanda elibuhlungu, ikakhulukazi uma zihlanganiswa nezinye izimbangela. Lokhu kudla nezithako kufaka

• Utshwala
• Ushokoledi
• Ushizi osekhulile
• I-Monosodium glutamate (MSG)
• Ezinye izithelo namantongomane
• Izimpahla ezivutshiwe noma eziqoshiwe
• Imvubelo
• Inyama ephulukisiwe noma esetshenzisiwe

Ngubani osengozini yemigraines?

Cishe i-12% yabantu baseMelika bathola imigraines. Zingathinta noma ngubani, kepha kungenzeka ukuthi ube nazo uma unazo

• Ungowesifazane. Abesifazane banamathuba aphindwe kathathu kunamadoda okuthola i-migraines.
• Yiba nomlando womndeni we-migraines. Iningi labantu abane-migraines linamalungu omndeni ane-migraines.
• Unezinye izimo zezokwelapha, njengokucindezeleka, ukukhathazeka, ukuphazamiseka kwengqondo okuguquguqukayo, ukuphazamiseka kokulala, nesithuthwane.

Ziyini izimpawu zemigraines?

Kunezigaba ezine ezihlukene ze-migraines. Ungahle ungadabuli njalo esigabeni ngasinye isikhathi ngasinye lapho une-migraine.

• Prodome. Lesi sigaba siqala amahora angama-24 ngaphambi kokuthola i-migraine. Unezimpawu nezimpawu zakuqala, njengokulangazelela ukudla, ukushintsha kwemizwelo okungaqondakali, ukuzamula okungalawuleki, ukugcinwa koketshezi nokwanda kokuchama.
• Aura. Uma unalesi sigaba, ungahle ubone amalambu akhanyayo noma amalambu akhanyayo noma imigqa ye-zig-zag. Ungaba nobuthakathaka bemisipha noma uzizwe sengathi uyathintwa noma uyabanjwa. I-aura ingenzeka ngaphambi nje noma ngesikhathi se-migraine.
• Ubuhlungu bekhanda. I-migraine ivame ukuqala kancane kancane bese iba nzima kakhulu. Imvamisa kubangela ukuqhuma noma ukudonsa izinhlungu, okuvame ukuba kolunye uhlangothi lwekhanda lakho. Kepha kwesinye isikhathi ungaba ne-migraine ngaphandle kwekhanda. Ezinye izimpawu ze-migraine zingafaka
• Ukwandisa ukuzwela ekukhanyeni, umsindo, kanye nephunga
• Isicanucanu nokuhlanza
• Ubuhlungu obukhulayo lapho uhamba, ukhwehlela, noma uthimula
• IPostdrome (elandela ikhanda). Ungazizwa ukhathele, ubuthakathaka futhi udidekile ngemuva kwe-migraine. Lokhu kungathatha usuku.

Imigraines ivame kakhulu ekuseni; abantu bavame ukuvuka nabo. Abanye abantu bane-migraines ngezikhathi ezilindelekile, njengaphambi kokuya esikhathini noma ngezimpelasonto ngemuva kwesonto elicindezelayo lomsebenzi.

Ngabe i-migraines itholakala kanjani?

Ukwenza ukuxilongwa, umhlinzeki wakho wezokunakekelwa kwempilo uzokwenza kanjalo

• Thatha umlando wakho wezokwelapha
• Buza ngezimpawu zakho
• Yenza ukuhlolwa ngokomzimba nangokwemizwa

Ingxenye ebalulekile yokuxilonga i-migraines ukukhipha ezinye izimo zezokwelapha ezingadala izimpawu. Ngakho-ke ungahle ube nokuhlolwa kwegazi, i-MRI noma i-CT scan, noma okunye ukuhlolwa.

Uphathwa kanjani ama-migraines?

Alikho ikhambi le-migraines. Ukwelashwa kugxile ekwehliseni izimpawu nasekuvikeleni ukuhlaselwa okwengeziwe.

Kunezinhlobo ezahlukene zemithi yokuqeda izimpawu. Kubandakanya izidakamizwa ze-triptan, izidakamizwa ze-ergotamine, kanye nokunciphisa izinhlungu. Ngokushesha lapho uphuza umuthi, uyasebenza kakhulu.

Kukhona nezinye izinto ongazenza ukuze uzizwe ungcono:

• Ukuphumula ngamehlo akho kuvaliwe egumbini elinokuthula, elimnyama
• Ukubeka indwangu epholile noma iphakethe leqhwa ebunzini lakho
• Ukuphuza iziphuzo

Kunezinguquko ezithile ongazenza ukuze uvikele i-migraines:

• Amasu okuphathwa kwengcindezi, njengokuzivocavoca umzimba, amasu okuphumula, kanye ne-biofeedback, anganciphisa inani nobunzima be-migraines. I-Biofeedback isebenzisa amadivayisi we-elekthronikhi ukukufundisa ukulawula imisebenzi ethile yomzimba, njengokushaya kwenhliziyo, umfutho wegazi, kanye nokuqina kwemisipha.
• Yenza ilog yalokho okubonakala ngathi kudala i-migraines yakho. Ungafunda ukuthi yini okudingeka uyigweme, njengokudla okuthile nemithi. Kuyasiza futhi ukuthola ukuthi yini okufanele uyenze, njengokumisa uhlelo lokulala olungaguquguquki nokudla ukudla okuvamile.
• Ukwelashwa kweHormone kungasiza abanye besifazane abane-migraines yabo ebonakala ixhunyaniswe nomjikelezo wabo wokuya esikhathini
• Uma ukhuluphele ngokweqile, ukwehlisa isisindo nakho kungasiza

Uma une-migraines evamile noma ebucayi, kungadingeka ukuthi uphuze imithi ukuvimbela okunye ukuhlaselwa. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi imuphi umuthi ongakulungela.

Ukwelashwa okuthile okungokwemvelo, njenge-riboflavin (i-vitamin B2) ne-coenzyme Q10, kungasiza ekuvikeleni i-migraines. Uma izinga lakho le-magnesium liphansi, ungazama ukuthatha i-magnesium. Kukhona nemifino, i-butterbur, abanye abantu abayithatha ukuvimbela i-migraines. Kepha i-butterbur ingahle ingaphephi ukusetshenziswa kwesikhathi eside. Njalo hlola umhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuthatha noma yiziphi izithasiselo.

I-NIH: Isikhungo Sikazwelonke Sokukhubazeka Kwezinzwa NeStroke