Ukuqonda Ukuthi Kungani Uthola I-Migraine Ngesikhathi Sakho

-Delile

• Ingabe I-Migraine Noma Ikhanda Elibuhlungu?
• Izinga leHormone Lithinta Kanjani Imigraines?
• Ukuya esikhathini
• Isikhathi sokuqeda isikhathi nokuya esikhathini
• Ukukhulelwa
• Yini Okunye Okudala iMigraines?
• Ngabe I-Migraines Ihlonza Kanjani?
• Ungabuqeda Kanjani Ubuhlungu Be-Migraine
• Izidakamizwa ze-Over-the-Counter (OTC)
• Imithi kadokotela
• Amakhambi Emvelo
• Ukuthatha

Kungenzeka ukuthi uqaphele ukuthi uthola i-migraine ngesikhathi sakho. Lokhu akuyona into engavamile, futhi kungenzeka ngokwengxenye kungenxa yokwehla kwe-hormone estrogen okwenzeka ngaphambi kokuya esikhathini.

I-Migraines ebangelwa ama-hormone kungenzeka ngesikhathi sokukhulelwa, isikhathi sokuya esikhathini, kanye nokunqamuka kokuya esikhathini. Funda ukuthi kungani lokhu kwenzeka nokuthi kungavinjelwa kanjani.

Ingabe I-Migraine Noma Ikhanda Elibuhlungu?

Imigraines yehlukile kunezinhlungu ezivamile zekhanda. Imvamisa zibangela amazinga aphezulu obuhlungu bokubhoboza futhi imvamisa zenzeka ohlangothini olulodwa lwekhanda. Imigraines ihlukaniswe ngokuthi "nge-aura" noma "ngaphandle kwe-aura."

Uma une-migraine ene-aura, ungahlangabezana nesinye sezi zimpawu ezilandelayo emizuzwini engu-30 ngaphambi kwe-migraine yakho:

• izinguquko ezingavamile ekuhogela
• izinguquko ezingavamile ekunambithekeni
• izinguquko ezingavamile ekuthintaneni
• ukuba ndikindiki ezandleni
• ukuba ndikindiki ebusweni
• imizwa yokushoshozela ezandleni
• ukuzwa imizwa ebusweni
• ebona ukukhanya kokukhanya
• ukubona imigqa engajwayelekile
• ukudideka
• ubunzima bokucabanga

Izimpawu ze-migraine ezine-aura zingafaka:

• isicanucanu
• ukuhlanza
• ukuzwela ekukhanyeni
• uzwela umsindo
• ubuhlungu ngemuva kweso elilodwa
• ubuhlungu ngemuva kwendlebe eyodwa
• ubuhlungu ethempelini elilodwa noma womabili
• ukulahleka kwesikhashana kombono
• ebona ukukhanya kokukhanya
• ukubona amabala

Ukuphathwa ikhanda okuvamile akukaze kwandulelwe i-aura futhi ngokuvamile kubuhlungu kakhulu kune-migraines. Kunezinhlobo ezahlukahlukene zekhanda:

• Izinga eliphakeme lokucindezeleka nokukhathazeka kungadala ikhanda lokungezwani. Zingahle futhi zibangelwe ukungezwani kwemisipha noma ubunzima.
• Ukuphathwa ikhanda kweSinus kuvame ukufaka izimpawu ezifana nengcindezi yobuso, ukuminyana kwamakhala, nobuhlungu obukhulu. Kwesinye isikhathi zenzeka ngokutheleleka nge-sinus.
• Ukuphathwa yikhanda kweCluster kuvame ukuphutha ngokuthi yimigraines. Imvamisa zibangela ubuhlungu ohlangothini olulodwa lwekhanda futhi zingafaka izimpawu ezinjengeso elinamanzi, ikhala eligobayo, noma isiminyaminya samakhala.

Izinga leHormone Lithinta Kanjani Imigraines?

I-Migraines ingenzeka lapho amazinga ama-hormone egeleza. Zingadalwa futhi yimithi ethile, njengamaphilisi okulawula ukubeletha.

Ukuya esikhathini

Cishe amaphesenti angama-60 abesifazane abane-migraines bathola i-migraines yokuya esikhathini. Lokhu kungenzeka noma kuphi kusukela ezinsukwini ezimbili ngaphambi kokuqala kokuya esikhathini kuya ezinsukwini ezintathu ngemuva kokuphela kokuya esikhathini. Imigraines ingaqala lapho amantombazane amancane ethola isikhathi sokuqala, kepha angaqala noma nini. Zingaqhubeka kuyo yonke iminyaka yokuzala futhi ziye esikhathini sokuya esikhathini.

Isikhathi sokuqeda isikhathi nokuya esikhathini

Ukwehla kwamazinga e-estrogen namanye ama-hormone, njenge-progesterone, kungadala i-migraines ngesikhathi se-perimenopause. Ngokwesilinganiso, i-perimenopause iqala eminyakeni emine ngaphambi kokunqamuka kokuya esikhathini, kepha ingaqala eminyakeni eyisishiyagalombili kuya kweyishumi ngaphambi kokunqamuka kokuya esikhathini. Abesifazane abathatha ukwelashwa okubuyisela ama-hormone nabo bangathola i-migraines.

Ukukhulelwa

Ukuphathwa ikhanda kweHormone ngesikhathi sokukhulelwa kuvame kakhulu phakathi ne-trimester yokuqala. Lokhu kungenxa yokuthi ivolumu yegazi iyanda futhi amazinga ama-hormone ayakhuphuka. Abesifazane nabo bangathola amakhanda ajwayelekile ngesikhathi sokukhulelwa. Lokhu kunezimbangela eziningi, kufaka phakathi ukuhoxa kwe-caffeine, ukomisa amanzi emzimbeni nokuma kahle komzimba.

Yini Okunye Okudala iMigraines?

Izici ezithile zobungozi, ezifana nobudala nomlando womndeni, zingadlala indima ekutheni uyayithola yini i-migraines. Ukuba ngowesifazane nje kukubeka engcupheni eyengeziwe.

Vele, awukwazi ukulawula ubulili bakho, ubudala, noma isihlahla somndeni, kepha kungasiza ukugcina idayari ye-migraine. Lokhu kungakusiza ukuthi ukhombe futhi uvikele izimbangela. Lokhu kungafaka:

• imikhuba emibi yokulala
• ukuphuza utshwala
• ukudla ukudla okune-tyramine eningi, njengezinhlanzi ezibhemayo, inyama ephulukisiwe noma ebhemayo noshizi, ukwatapheya, izithelo ezomisiwe, ubhanana, ukudla okudala kwanoma yiluphi uhlobo, noma ushokoledi
• ukuphuza kakhulu iziphuzo ezine-caffeine
• ukuvezwa kwezimo zezulu ezimbi noma ukushintshashintsha
• ukucindezeleka
• ukukhathala
• ukuchayeka emazingeni aqhakazile, amakhulu okukhanya noma umsindo
• ukuphefumula iphunga elinamandla elivela kokungcola, imikhiqizo yokuhlanza, amakha, ukuqeda imoto, namakhemikhali
• ukungenisa ubumnandi bokufakelwa
• ukudla izithasiselo zamakhemikhali, njenge-monosodium glutamate (MSG)
• ukuzila ukudla
• ukudla okungekho

Ngabe I-Migraines Ihlonza Kanjani?

Udokotela wakho uzokwenza ukuhlolwa ngokomzimba futhi abuze ngomlando womndeni wakho ukubasiza ukuthi banqume noma yiziphi izimo ezingaba yimbangela. Uma udokotela wakho esola okuthile ngaphandle kokushintshashintsha kwehomoni okubangela i-migraine yakho, bangancoma ukuhlolwa okwengeziwe, okufana nalokhu:

• ukuhlolwa kwegazi
• i-CT scan
• ukuskena kwe-MRI
• ukubhoboza imbumbulu, noma umpompi womgogodla

Ungabuqeda Kanjani Ubuhlungu Be-Migraine

Kunezindlela eziningana zokunciphisa i-migraine noma ukuvimbela ubuhlungu be-migraine.

Izidakamizwa ze-Over-the-Counter (OTC)

Udokotela wakho angancoma ukuthi uzame umuthi wezinhlungu we-over-the-counter (OTC), njenge-ibuprofen (Advil, Midol). Bangakweluleka ukuthi uthathe lokhu ngesisekelo esihleliwe, ngaphambi kokuqala kobuhlungu. Uma amazinga akho e-sodium etholakala ukuthi aphezulu ngesikhathi sokuhlolwa kwakho ngokomzimba, udokotela wakho angaphinde ancoma ukuthi uthathe i-diuretic.

Imithi kadokotela

Kunemithi ehlukahlukene kadokotela etholakalayo ukusiza ukudambisa ubuhlungu be-migraine. Lokhu kungafaka:

• beta-blocker
• izidakamizwa ze-ergotamine
• ama-anticonvulsants
• abavimba isiteshi se-calcium
• i-onabotulinumtoxinA (Botox)
• ama-triptan
• Abaphikisi be-CGRP ukuvimbela imigraines

Uma ukulawulwa kokuzalwa kwe-hormonal, udokotela wakho futhi angancoma ukuthi ushintshele endleleni enomthamo wehomoni ohlukile. Uma ungekho ekulawuleni ukuzalwa kwe-hormonal, udokotela wakho angancoma ukuthi uzame indlela efana nephilisi ukusiza ukulawula amazinga wakho we-hormone.

Amakhambi Emvelo

Amavithamini athile kanye nezithasiselo nakho kukhonjisiwe ukuvimba i-migraines ebangelwa ama-hormone. Lokhu kufaka phakathi:

• uvithamini B-2, noma i-riboflavin
• i-coenzyme Q10
• ibhotela
• i-magnesium

Ukuthatha

Ukuhlonza izimbangela zakho nokuzama ukwelashwa okuhlukile kungakusiza ukunciphisa noma ukuphatha i-migraines yakho. Uma imithi ye-OTC ingakusebenzeli, yenza i-aphoyintimenti nodokotela wakho. Bangakwazi ukuncoma ezinye izindlela zokwelashwa noma bakunikeze umuthi onamandla wokusiza ekunciphiseni izimpawu zakho.