Ingabe Kufanele Uphuze Ubisi Uma Une-Gout?

-Delile

• Imikhiqizo yobisi enamafutha amancane
• Kungani ukudla kubalulekile uma une-gout?
• Ukudla okufanele kudliwe nge-gout
• Ukudla okufanele ukugweme uma une-gout
• Ukudla okudlela endlini

Uma une-gout, usengayijabulela ingilazi yobisi enhle, ebandayo.

Eqinisweni, ngokusho kwe-Arthritis Foundation, ucwaningo lukhombisa ukuthi ukuphuza ubisi olunamafutha amancane ngeke kwehlise kuphela amazinga akho e-uric acid kanye nengozi ye-gout flare, kodwa futhi kuzothuthukisa ukukhishwa kwe-uric acid emchameni wakho.

Lokhu kusebenza kuwo wonke ubisi olunamafutha aphansi, ngakho-ke ungajabulela neyogathi eqandisiwe eqandisiwe.

Imikhiqizo yobisi enamafutha amancane

Imikhiqizo yobisi enamafutha amancane ongayengeza ekudleni kwakho ihlanganisa:

• ubisi olunamafutha aphansi noma alunamafutha
• iyogathi ephansi noma engekho amafutha
• i-cottage shizi ephansi noma engenawo amafutha

Kukhona nezinhlobo ezimbalwa zamafutha aphansi noma angenawo amafutha wezinyosi ezidumile ezitholakalayo, kufaka phakathi:

• ukhilimu ushizi (Neufchatel)
• mozzarella
• IParmesan
• cheddar
• ukudlula
• WaseMelika

Uma ucubungula ubisi olungenamafutha, hlola ilebula ukuqinisekisa ukuthi umkhiqizo uqukethe ubisi hhayi esikhundleni.

Futhi hlola izithako ezingathinta ezinye izimo. Isibonelo, eminye imikhiqizo ye-yogurt engenamafutha inoshukela omningi. Eminye imikhiqizo yoshizi ongenawo amafutha ine-sodium eningi.

Kungani ukudla kubalulekile uma une-gout?

I-purine yikhemikhali elenzeka ngokwemvelo emzimbeni wakho. Kutholakala nakokunye ukudla. Lapho umzimba wakho wephula i-purine, i-uric acid iyakhiqizwa.

Uma kune-uric acid eyeqile emzimbeni wakho, ingakha amakristalu. Lezo zinhlayiya zingadala ubuhlungu nokuvuvukala emajoyintini akho. Lesi yisifo se-metabolic esibizwa nge- gout.

Enye indlela yokugcina amazinga e-uric acid enempilo emzimbeni wakho ukukhawulela noma ukugwema ukudla okuphezulu kuma-purine.

Kunezinye izinto ezandisa ubungozi bokuhlaselwa yi-gout noma i-gout, kepha ngokuvamile ingozi yokuba nobuhlungu be-gout, ukuvuvukala, nokuvuvukala iyanda njengoba izinga le-uric acid emzimbeni wakho landa.

Ngokuya nge-a, inhloso yesikhathi eside ukugcina amazinga e-uric acid abe ngaphansi kuka-6 mg / dL (milligrams nge-desilitha ngalinye, inani lento ethile esilinganisweni esithile segazi).

Ukugcina amazinga e-uric acid angaphansi kwephoyinti lokugcwalisa i-6.8 mg / dL kunciphisa amathuba okuhlaselwa yi-gout ngokuvimbela ukwakheka kwamakristalu amasha. Iphinde ikhuthaze amakristalu akhona ukuthi ancibilike.

Ukudla okufanele kudliwe nge-gout

Manje njengoba wazi ukuthi ubisi olunamafutha aphansi lulungele i-gout, nakhu okunye ukudla okufanele ucabange ukunezela ekudleni kwakho:

• Amaprotheni wemifino. Uphizi, udali, ubhontshisi kanye ne-tofu kuphakathi kokukhethwa kwamaprotheni okungakhuphi amazinga e-uric acid.
• Ikhofi. Kunobufakazi bokuthi ukuphuza inani elilinganiselwe lekhofi ngosuku, ikakhulukazi ikhofi ejwayelekile ene-caffeine, kunganciphisa ubungozi be-gout.
• Uwolintshi. UVitamin C wehlisa amazinga e-uric acid. Namathela ezinketho ezinoshukela omncane, njenge-grapefruit namawolintshi.
• Amanzi. Hlala ugcwele izingilazi zamanzi eziyisishiyagalombili (8-ounce) ngosuku ukusiza ukufutha i-uric acid ohlelweni lwakho. Ngokuya nge-Arthritis Foundation, phinda kabili ukudla ngesikhathi sokuqhuma.

Udinga usizo lokuhlelela ukudla? Bheka imenyu yethu evumelana ne-gout yesonto elilodwa.

Ukudla okufanele ukugweme uma une-gout

Nciphisa noma ugweme ngokuphelele lokhu kudla neziphuzo ezilandelayo:

• Iziphuzo ezidakayo. Ubhiya, iwayini, notshwala obunzima kungakhuphula amazinga e-uric acid. Utshwala bungadala nokuqubuka kwe-gout kwabanye abantu.
• Inyama yomzimba. Inyama yemizimba, efana nesibindi, isinkwa esimnandi nolimi, kuphakeme kuma-purine.
• Ukudla kwasolwandle. Ezinye izilwane zasolwandle zinama-purine amaningi. Lokhu kufaka phakathi ama-oysters, ama-scallops, ama-lobster, izimbaza, imfanzi, izinkalankala kanye ne-squid.
• Iziphuzo ezineshukela. Iziphuzo ezinoshukela nezithelo zikhipha ama-purine.

Ukudla okudlela endlini

I-uric acid eningi kakhulu kusistimu yakho ingaholela ekuqhumeni kwe-gout kanye ne-gout.

Imikhiqizo yobisi enamafutha amancane, njengobisi olunamafutha amancane, ingasiza ekwehliseni amazinga akho e-uric acid futhi isekele ukuqedwa kwe-uric acid emchameni wakho.

Uma ukuguqula indlela odla ngayo kungakusizi ukuphatha i-gout yakho, khuluma nodokotela wakho. Bangase banikeze imithi yokusiza kanye nezinye izinguquko zendlela yokuphila.