Nakhu Okwenza Uphuthelwe Isikhathi Sakho Ngesikhathi Ulawula Ukuzalwa

-Delile

• 1. Ukucindezeleka
• 2. Izinguquko zokudla
• 3. Ukuzivocavoca umzimba
• 4. Ukulawulwa kokuzalwa okuqhubekayo
• Ngabe ukungayi esikhathini kusho ukuthi ukhulelwe?
• Asebenza kanjani amaphilisi okuvimbela inzalo?
• Ungawugcina kanjani umjikelezo wakho wokuya esikhathini usendleleni
• Ukudla okudlela endlini

Ukuphuthelwa isikhathi sakho ngenkathi ulawula ukubeletha

Ukuphuza amaphilisi okulawula inzalo kuyindlela ephumelelayo yokuvimbela ukukhulelwa nokwelapha izimo eziningi zezokwelapha. Njengoba iphilisi lisebenza ngokwethula ama-hormone ahlukene ohlelweni lwakho, lingathinta umjikelezo wakho wokuya esikhathini. Abanye besifazane bangaba nokopha okulula, kanti abanye bangaseqa izikhathi zabo ngokuphelele. Ukuphela okungavamile kokuya esikhathini nyangazonke kubizwa ngokuthi i-amenorrhea. Kunezinye izizathu zokuthi kungani ungaphuthelwa yisikhathi sakho ngenkathi usebenzisa amaphilisi okulawula ukubeletha, noma kunjalo.

Uma uthatha iphilisi, nazi ezinye zezizathu zokuthi kungani ungaphuthelwa yisikhathi sakho.

1. Ukucindezeleka

Ukucindezeleka ngokweqile kungathinta ingqondo nomzimba wakho. Ukucindezeleka ngokweqile kungaphazamisa ukusebenza kwe-hypothalamus yakho. Le yingxenye yobuchopho bakho elawula ukulawulwa kwamahomoni. Ukuthola umthombo wokucindezeleka kwakho nokulawula amazinga akho okucindezeleka kungasiza isikhathi sakho ukuqala futhi.

2. Izinguquko zokudla

Ukushintsha imikhuba yakho yokudla nokunciphisa umzimba ngokushesha kungaphazamisa imijikelezo yakho yokuya esikhathini. Isisindo somzimba esiphansi, ikakhulukazi uma unesisindo esingaphansi kwamaphesenti ayi-10 noma ngaphezulu, singamisa futhi umzimba wakho ekuvuthweni nasekugcineni imijikelezo ejwayelekile.Abesifazane abanezinkinga zokudla ezifana ne-anorexia ne-bulimia basengozini ikakhulukazi.

3. Ukuzivocavoca umzimba

Ukuvivinya umzimba kakhulu kungaphazamisa amazinga e-hormone futhi kumise isikhathi sakho. Vele, ukuzivocavoca umzimba ngokulinganisela kuyindlela enhle yokuhlala uphilile futhi ulungile. Ukuqeqeshwa okunzima ngokwengeziwe, njengohlobo olwenziwa abasubathi nabadansi abangochwepheshe, imvamisa kuyimbangela. Abanye abasubathi bezokungcebeleka abahlanganyela emicimbini yamabanga amade nabo bangakuthola lokhu.

4. Ukulawulwa kokuzalwa okuqhubekayo

Abanye besifazane bakhetha ukuphuza amaphilisi okulawula inzalo ngokuqhubekayo. Amagama omkhiqizo adumile afaka phakathi i-Seasonale, i-Seasonique ne-Yaz. Uma usebenzisa lolu hlobo lwephilisi, uzoqhubeka uphuze wonke amaphilisi asebenzayo izinyanga ezintathu, kulandele isonto lamaphilisi angasebenzi. Yize ungahle ubonakale phakathi kwezinyanga, isikhathi sakho singafika kuphela kane ngonyaka phakathi namasonto ngamaphilisi angasebenzi. Akuvamile ukuthi abantu abakulawula ngomjovo wokujova bahlangabezane nokushoda kwezikhathi.

Ngabe ukungayi esikhathini kusho ukuthi ukhulelwe?

Yize kuyivelakancane, kusenokwenzeka ukuthi ukhulelwe ngenkathi uthatha ukubeletha kahle. Uma uhlanganyela ocansini futhi uqaphele ukubona kuphela noma weqe isikhathi sakho ngokuphelele, kufanele uxhumane nodokotela wakho ukukhipha ukukhulelwa. Ukuhlola ukuthi ukhulelwe kubaluleke kakhulu uma ngabe uphuthelwe noma weqe imithamo yemithi yakho. Ungenza isivivinyo sokukhulelwa ekhaya, kepha okuhle okungelona iqiniso nokubi okungamanga kungenzeka. Uma unokuhlolwa okuhle kokukhulelwa, kubalulekile ukuqala amavithamini angaphambi kokubeletha (nge-folic acid) kanye nokuvakasha kukadokotela ngokushesha.

Izimpawu zokuqala zokukhulelwa zifaka:

• isikhathi esilahlekile
• isicanucanu
• isisa sebele
• ukukhathala
• iqolo elingezansi
• ukuchama kaningi

Lezi zimpawu zingakhula ngokushesha nje kweviki ngemuva kwesikhathi sakho esilahlekile. Umjikelezo wakho wokuya esikhathini ulawulwa ngehomoni ngenkathi usephilisi, futhi kufanele uthole uhlobo oluthile lokopha cishe njalo ezinsukwini ezingama-28. Sebenzisa lolu lwazi ukugcina ithrekhi yokuthi isikhathi sakho sesihambile kangakanani ukuze ubike kudokotela wakho nganoma yikuphi ukukhathazeka.

Ukwehluleka okuningi kokulawulwa kokubeletha kwenzeka lapho uphuthelwe imithamo emibili noma ngaphezulu yamaphilisi ngokulandelana. Ukukhulelwa nakho kungenzeka uma wephuze ngisho ngosuku noma izinsuku ezimbili ngokulawula kwakho ukubeletha ngomjovo.

Asebenza kanjani amaphilisi okuvimbela inzalo?

Kunezinhlobo ezimbili ezihlukene zamaphilisi okulawula ukubeletha. Eyokuqala ihlanganisa izinhlobo ezenziwe ngabantu zamahomoni abesifazane i-estrogen ne-progesterone. Eyesibili yi-minipill ye-progestin kuphela.

Yize abesifazane abaningi bephuza amaphilisi okuvimbela ukukhulelwa ukuvimbela ukukhulelwa, lawo maphilisi angasetshenziswa futhi ekusizeni ngezinkinga zokuya esikhathini, njengezikhwebu ezinzima nokopha kakhulu. Ukulawula inzalo kungasetshenziswa ngisho nokuqeda izinkinga zesikhumba, njengezinduna.

Iphilisi lisebenza ngezindlela ezimbalwa ezahlukene ukusiza ukuvimbela ukukhulelwa. Ingakwazi:

• ukuvimbela i-ovulation
• ukuqina isikhwehlela somlomo wesibeletho ukuze isidoda singakwazi ukufinyelela kalula eqandeni
• unciphise ulwelwesi lwesibeletho ukuvimbela iqanda elikhulelisiwe ekufakweni

Iningi lamaphilisi okulawula ukuzalwa liza ngamaphakeji aqukethe amaphilisi angama-28 lilinye. Amaviki amathathu okuqala, noma amaphilisi angama-21, aqukethe ama-hormone. Inani lesonto eledlule, noma amaphilisi ayisikhombisa, aqukethe ama-placebos. Ukuthatha iphilisi lakho ngasikhathi sinye usuku ngalunye kusiza ukugcina amazinga ama-hormone azinzile emzimbeni wakho. Ama-placebos akusiza ukuthi ukhumbule ukuthatha iphilisi nsuku zonke, kungakhathalekile ukuthi isikhathi senyanga sini.

Ukusebenza kwamaphilisi okulawula ukubeletha kwanda kakhulu ngokusetshenziswa okungaguquguquki. Ngamanye amagama, kungasebenza ngamaphesenti angama-99 uma ukhumbula ukuwaphuza ngasikhathi sinye usuku ngalunye futhi ungalokothi uphuthelwe iphilisi. Lokhu kudinga nokuthi uqale iphakethe lakho elisha ngesikhathi inyanga ngayinye. Uma ugula ngohudo noma ukuhlanza, kungathinta nokusebenza. Eminye imithi iphazamisa ukusebenza kokulawulwa kokuzalwa kwamahomoni, futhi.

Uma uphuthelwa noma weqa imithamo, ungahle ube nokubona noma ukuphuma kwegazi okungajwayelekile. Njengoba abesifazane abaningi begcina belahlekile noma beqa imithamo yamaphilisi okulawula ukubeletha, ukusebenza okuphelele cishe kungamaphesenti angama-91 kuye kuma-99.

Ungawugcina kanjani umjikelezo wakho wokuya esikhathini usendleleni

Uma uphuthelwa yisikhathi ngenkathi usephilisi futhi awukaphuthelwa yimithamo, ukukhulelwa akunakwenzeka. Esikhundleni salokho, ama-hormone asepilisi kungenzeka abe yimbangela. Uma uphuthelwa yisikhathi sesibili futhi ungaphuthelanga noma yimiphi imithamo, ukukhulelwa kusenokwenzeka. Okwamanje, uma uhlanganyela ocansini, kusafanelekile ukuthatha ukuhlolwa kokukhulelwa noma ukubiza udokotela wakho.

Udokotela wakho angakusiza ukubhekana nanoma yiziphi ezinye izici ezingase zidlale. Ngemuva kokuthi ukhombe imbangela, kufanele ukwazi ukubuyisela isikhathi sakho kumjikelezo ojwayelekile. Ungakwazi ukukwenza lokhu ngezindlela eziningi:

• Qiniseka ukuthi uzinika isikhathi sokuqeda ukukhathazeka. Zama izindlela zokuphefumula, i-yoga, ukuhamba okubuyisayo, kanye nokushicilelwa ukuze uthole umsuka wokucindezeleka kwakho.
• Yidla ukudla okunempilo bese usebenza ukugcina isisindo sakho sisezingeni elijwayelekile. Uma usola ukuthi unenkinga yokudla, tshela umngani noma udokotela wakho ukuze bakukhombe kuzinsizakusebenza ozidingayo ukuze uthole usizo.
• Hambisana nokuzivocavoca umzimba njalo. Izinga lomsebenzi wakho lingabonakala liphatheka kuwe, kepha bona ukuthi ukubuyela emuva kancane kusiza ukuqhubeka kwegazi lakho njalo.

Ukudla okudlela endlini

Ukuphuthelwa isikhathi sakho ngenkathi uthatha amaphilisi okulawula ukubeletha njalo akusona isizathu sokwesaba. Xhumana nodokotela wakho ngezinto ezikukhathazayo noma uthathe isivivinyo sokukhulelwa ekhaya ukuze unciphise ingqondo yakho. Abesifazane abaningi bathola ukuthi izikhathi zabo zibuya nezinguquko ezilula zokuphila. Uma unamaphilisi okulawula ukubeletha, ukuphuma kwegazi okukhanyayo noma isikhathi esilahlekile kungajwayelekile.

Amaphilisi okulawula ukubeletha asebenza ngendlela emangalisayo ekuvikeleni ukukhulelwa ngokusetshenziswa okuhle. Udokotela wakho angakwazi ukukunika iphilisi elizosebenza kangcono emzimbeni wakho, kuya ngezizathu zakho zokuliphuza kanye nanoma yiziphi izimpawu ezimbi onazo. Khuluma nodokotela wakho nganoma yiziphi izingqinamba ukuze nisebenze ngokubambisana ukuthola okulungile.

Akunandaba ukuthi ukhetha liphi iphilisi, kubalulekile ukukhumbula ukuthi amaphilisi okuvimbela inzalo awavikeli ezifweni ezithathelwana ngocansi. Sebenzisa indlela yokwenza isipele njengamakhondomu noma amadamu amazinyo ukwenza ucansi oluphephile.