Ubisi Lenyanga Yindlela Ehle Yokuphuza Engakusiza Ulale

-Delile

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Okwamanje, awunandaba nokudla neziphuzo ezingaphandle kwalomhlaba okuvela kokuphakelayo kwakho komphakathi. Cishe uke wawabona ama-bev kuyo yonke ithunzi yothingo, ehlotshiswe ngokukhazimula, enikezwa ngezikhumba zikakotapheya, kanye nezithombe ezisezingeni le-Picasso ezenziwe ngegwebu le-latte.

I-sip yakamuva enemfashini, noma kunjalo, ngeke ikunake ngokubukeka kwayo, kepha kunenzuzo yayo yempilo-kahle. Ubisi lwenyanga-isiphuzo esifudumele, esenziwe ngobisi-senzelwe ukukusiza ukuthi ulale. Isiphuzo sivela esikweni le-Ayurvedic lesikhathi eside sokuphuza ubisi olufudumele ukuze silele, kodwa besilokhu siduma. I-Pinterest ibike ukwanda okungamaphesenti angama-700 ekusesheni ubisi lwenyanga kusukela ngo-2017. (Okuhlobene: Le Ndaba Yesikhathi Sokulala Yabantu Abadala Yisixazululo Esingcono Kakhulu Sokulala Uma Uzonda Ukuzindla)

Ingxenye engcono kakhulu? Awudingi ukulandela iresiphi ethile noma wenze noma yini ehlanyayo ukushaya ubisi lwenyanga; ungayibamba kahle. Ukuze wenze ubisi lwenyanga, uvele ushise ubisi olukhethile bese wengeza okungeziwe ukuze uthole ukunambitheka, izinzuzo zezempilo, futhi-asithembeke-IG amandla. Ungathola izindlela zokupheka zobisi lwenyanga nakho konke kusuka ku-turmeric nezimbali ezidliwayo kuya kuwoyela we-CBD.

Ngabe ubisi lwenyanga lusiza kanjani ukuthi ulale? Kungahle kube ngaphezulu mayelana nobunzima ~ bayo yonke into kuqhathaniswa nesayensi eqondile. Ubisi olushisayo ngesinye seziphuzo ezisetshenziswa kakhulu ukukhuthaza ukulala-nokho isifundo esisodwa sango-2003 sasikisela ukuthi ubisi olufudumele empeleni kunciphisa ikhono le-tryptophan (i-amino acid ekhuthaza ukulala) ukungena ebuchosheni. Kucace bha ukuthi imiphumela engokwengqondo yokuphuza ingakwenza uzizwe ukhathele. Kodwa-ke, uma ushintsha ubisi lwakho olujwayelekile ushukela, kungakusiza ukulala. Ubisi lwe-Soy luphakeme kunobisi lwe-milk in magnesium, futhi ukufaka i-magnesium eyanele ekudleni kwakho kungasiza ukuvimbela ukuqwasha.

Ukukhetha izengezo ezifanele kungakhuphula ubisi lwakho lwenyanga futhi kube yi-zzz-factor. Ukuze uthole i-tonic elula ebangela ukulala, xuba uju oluthile: Kungase kunciphise ukukhiqizwa kobuchopho bakho kwe-orexin, i-neurotransmitter ehlotshaniswa nokuphaphama. Esinye isengezo esivamile yi-adaptogens. I-ICYDK, i-adaptogens yisigaba samakhambi namakhowe okucatshangwa ukuthi anikela ngezinzuzo ezinkulu zezempilo. Amandla abo amakhulu angabandakanya ukwehlisa ukucindezeleka, ukulwa nokukhathala, nokugcina amahomoni omzimba wakho esilinganisweni. Ngobisi lwenyanga, ungase ucabange ukwengeza i-ashwagandha, ekhonjiswe ukunciphisa ukucindezeleka, noma i-basil engcwele, ehlotshaniswa nomphumela wokuzola. (Bona: Ama-9 Adaptogens Angaqinisa Ukusebenza Kwakho Ukufaneleka Ngokwemvelo)

Uma usubeke izandla zakho kuma-booster akho ezempilo ozikhethele wona, ubisi lwenyanga kulula kakhulu ukulukhipha-futhi uzobanjwa. Ubani ongeke aphuze isiphuzo esihle, esipholile ngokubala izimvu?

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