Ubufakazi Obuningi Bokuthi Noma Ikuphi Ukuvivinya umzimba Kungcono kunokungavocavoci

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Ukubiza wonke amaqhawe angezimpelaviki: Ukuzivocavoca kanye noma kabili ngesonto, yithi ngezimpelasonto, kungase kukunikeze izinzuzo zezempilo ezifanayo njengokungathi uzivocavoca nsuku zonke, ngokocwaningo olusha olushicilelwe encwadini. Ijenali ye-American Medical Association.

Abaphenyi babheka abantu abadala abacishe babe ngama-64,000 bathola ukuthi labo abahlangabezana nenqubo "esebenzayo," kufaka phakathi izinhlobo zempi yangempelasonto, babenengozi engaphansi kwamaphesenti angama-30 yokufa isiyonke kunabantu abebelolonga kancane noma cha. KULUNGILE, ngakho-ke iqiniso lokuthi abantu abazivocavocayo banempilo engcono kunaleyo engenalo ulwazi olushaqisayo impela, kepha obekumangaza ukuthi bekubonakala kungakhathalekile ukuthi ukuzivocavoca kwenzeka zingaki izinsuku. Ngenkathi iningi lethu selikade licabanga ukuthi ukusebenzisa nsuku zonke noma ngokungaguquguquki kunika umfutho okhethekile, ngokusobala uma kukhulunywa ngempilo eyisisekelo, imizimba ayinandaba kangako ngokuvumelana njengoba besicabanga.

Ngakho-ke yini le mlingo "osebenzayo" wemizuzu edingekayo ukuthola izinzuzo eziyisisekelo zezempilo? Imizuzu engu-150 nje yomsebenzi olinganiselayo noma engu-75 wokuzikhandla ngesonto. Ungakusabalalisa lokho, uthi, ukujima okumaphakathi okuhlanu kwemizuzu engama-30 noma ukujima okunamandla kwemizuzu engama-25 ngesonto. Noma, ngokusho kocwaningo, ungenza nje ukuzivocavoca umbulali okukodwa imizuzu engama-75 ngoMgqibelo futhi ukwenze ngakho isonto lonke.

Lokhu akusho ukuthi ukusebenza njalo njalo akunazinzuzo -ukuzivocavoca nsuku zonke kungakusiza uzizwe ucindezelekile, udle amakhalori ambalwa, ube nobuciko ngokwengeziwe, ugxile kangcono, futhi ulale kahle ngalolo suku olufanayo, ngokusho kocwaningo lwangaphambilini. Kunalokho lolu cwaningo olusha lusho nje ukuthi uma kuziwa ezintweni ezizokubulala, njengokuhlasela kwenhliziyo nomdlavuza, ukuvivinya umzimba kuyanqwabelana, kwenezela izinzuzo phakathi nokuphila kwakho konke. Vele, lokhu kuyincomo ejwayelekile. Okudinga ukuthi uchithe malini ejimini kuya ngesimo sakho sempilo kanye nezinhloso zokufaneleka. Funda: Uma ubheke ukuthola i-abs enamaphakethe ayisithupha, ugijime ibanga elide, noma wehlise izingodo emqhudelwaneni wokugawula imithi (yebo into yangempela leyo) uzodinga ukujima okungaguquguquki.

Kubalulekile futhi ukungathathi lolu lwazi njengelayisense lokuchitha lonke isonto lakho uzitika kakhulu ngeNetflix namakhukhi. Ukuhamba nsuku zonke, ngisho noma kuwukwenza imisebenzi yasekhaya noma ukwenza imisebenzi ethile, kubalulekile empilweni yomzimba nengqondo. (Ungahlala uphonsa okukodwa noma okubili kwalokhu kuqhuma kwe-quickie yemizuzu emi-5 ye-cardio.) Ingasaphathwa eyokuthi ukwenza ikilasi le-bootcamp lemizuzu engu-75 elibulalayo ngemva kokungenzi lutho isonto lonke kungase kukwenze uzizwe sengathi uzohamba ngempela. fa!

Kodwa hey, siphila emhlabeni wangempela-lowo ogcwele ikhanda, amaphrojekthi omsebenzi aphuzile, amathayi aphantshile, neziphepho zeqhwa -hhayi umhlaba we-Insta we-yoga ekahle emabhishi. Kufanele uphile impilo yakho! Ngakho-ke uma konke ongakwenza kufanelekile ekilasini noma ezimbili ngezimpelasonto, yazi ukuthi usenza umzimba wakho umhlaba omuhle!

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