Iyini indlela ye-5S nokuthi isebenza kanjani

-Delile

• Yelashwa kanjani
• 1. Ukufundiswa kabusha kokudla nokudla
• 2. Ukulandelwa kweqembu
• 3. Ukusetshenziswa kwe-nutraceuticals
• 4. Ukusetshenziswa kwamafutha amahle
• 5. Imishanguzo yobuhle
• Izigaba zokwelashwa

Indlela ye-5S iyindlela yokwehlisa isisindo eyenziwe ngonyaka we-2015 ngudokotela we-dermatofunctional physiotherapist u-Edivania Poltronieri ngenhloso yokukhuthaza ukwehla kwesisindo, ukufundiswa kabusha kokudla kanye nekhwalithi yempilo yabantu abakhuluphele ngokweqile. Lolu hlelo lubhekwa njengokuzijabulisa, okunempilo, okusimeme, okulula nokuhlwabusayo, okungaqinisekiswa ekusetshenzisweni kwendlela.

Ukwelashwa usebenzisa indlela ye-5S yokwehlisa isisindo kufanele kwenziwe ngokuhambisana nesazi sokudla okunomsoco kanye ne-dermatofunctional physiotherapist, ngoba kubandakanya ukufundiswa kabusha kokudla kanye nokwelashwa kobuhle okubandakanya ukusetshenziswa kwezingubo zokushisa ze-infrared ukwenza kusebenze ukushiswa kwamafutha.

Ngokwendlela ehlongozwayo, kungenzeka ukuthi ulahlekelwe kuze kufike ku-15 kg ngenyanga, ngaphezu kokuqeda umphumela wekhonsathi, ngoba isebenza ngokulawula imetabolism nokulawula ukukhathazeka.

Yelashwa kanjani

Ukwelashwa kwe-5S kunamasu amahlanu okunciphisa isisindo futhi kuqala ngokuhlolwa kokuqala kwe-bioimpedance ukuze wazi ukuthi unamaphi amaphesenti amafutha, inani lemisipha, i-Body Mass Index (BMI), isilinganiso se-basal metabolism, phakathi kwezinye izinto, ngaphezu kokucelwa ukuba wenze izivivinyo ezithile zaselebhu. Ngale ndlela, kungenzeka ukwazi isimo sempilo yomuntu bese usungula uhlelo ngokuya ngezidingo.

Ngale ndlela, umuntu uthola ukuqashwa nsuku zonke ngokusebenzisa indlela futhi avakashele umtholampilo masonto onke ukuze aqaphe futhi ahlole imiphumela.

Amasu amahlanu wendlela ye-5S yilena:

1. Ukufundiswa kabusha kokudla nokudla

Ngokuya ngomphumela wokuhlolwa kwe-bioimpedance kanye nelabhoratri, isazi sokudla okunomthwalo wemfanelo sikhombisa ikhalori eliphansi nokudla okwenzelwe wena komuntu. Ngakho-ke lokho kuncipha kwesisindo kuyathandwa ngasikhathi sinye nenqubo yokufunda kabusha kokudla.

2. Ukulandelwa kweqembu

Iziguli eziyingxenye yalolu hlelo zikhululekile ukukhuluma nokuphendula imibuzo nsuku zonke nesazi sokudla ngokufaka izicelo zokuthumela imiyalezo, ngaphezu kokuba yingxenye yeqembu nezinye iziguli, lapho benikana khona okuhlangenwe nakho, banikeze isikhuthazo futhi banikeze nezeluleko kozakwabo.

3. Ukusetshenziswa kwe-nutraceuticals

Ama-Nutraceuticals ayizinhlanganisela ezithathwe ekudleni futhi eziletha izinzuzo zezempilo, njenge-antioxidant lycopene ekhona kutamatisi namavithamini namaminerali ekudleni. Ngakho-ke, ama-nutraceuticals avame ukuthengiswa ngesimo samaphilisi noma izithasiselo zokudla, futhi ohlelweni lwama-5s asetshenziselwa ukunikela ngokushoda kokudla okunempilo nokuvikela noma ukwelapha izifo ezikhona ezigulini.

Ngaleyo ndlela, noma ngabe kunokudla okuphansi kwekhalori, umuntu uyakwazi ukuthola zonke izakhamzimba ezidingekayo ukuze umzimba usebenze kahle.

4. Ukusetshenziswa kwamafutha amahle

Amafutha amahle, afana ne-omega-3, omega-6 ne-omega-9, anikezwa ekudleni ukuze athuthukise amazinga e-cholesterol egazini, impilo yesistimu yezinzwa nokunciphisa ukuvuvukala emzimbeni, kuvuna ukulinganisela kwemetabolism.

5. Imishanguzo yobuhle

Izindlela zokwelapha zobuhle eziyingxenye yohlelo lwe-5S zihlose ukukhuthaza ukushiswa kwamafutha asendaweni, zikhuthaze ukuvuselelwa kwamaseli futhi zinciphise ukutholakala kwama-stretch marks kanye nokuwohloka okuvame ukuhambisana nokwehla kwesisindo. Ngakho-ke, ukusetshenziswa kwezingubo zokulala ze-infrared, uwoyela owenza kusebenze ukusakazeka nokulahleka kwamafutha, ukubhucungwa komzimba nama-pilates imvamisa kuyingxenye yohlelo.

Izigaba zokwelashwa

Uhlelo lwe-5s luqukethe izigaba ezi-3:

• Ukulahlekelwa: isigaba esiyinhloko esibhekene nokwehlisa isisindo, nobude besikhathi obuguqukayo ngokuya ngenani lesisindo ofuna ukusilahla;
• Isondlo: isisindo osifunayo sifinyelelwa futhi ukudla kuyashintshwa ukuze kugcinwe isisindo. Lesi sigaba sithatha izinsuku ezingama-30;
• Ukufundiswa kabusha: ukufundiswa kabusha kokudla kanye nemikhuba enempilo iyahlanganiswa, ukugwema ukuzuza okusha kanye nomphumela we-accordion. Lesi sigaba sithatha izinsuku ezingama-30.

Isigaba ngasinye sinohlelo lokudla kanye nemithi ethile yobuhle, futhi ekuqaleni kokwelashwa, kwenziwa ukuhlolwa okuphelele kokudla okunempilo ukuhlola isimo sempilo yesiguli, i-BMI, inani lamafutha emzimbeni nenani lesisindo elizolahleka.

Izindleko zokwelashwa kwe-5S ziyehluka kuye ngesisindo okufanele sisetshenziswe, kepha ukuhlolwa kokuqala kunezindleko ezijwayelekile ezibalelwa ku-R $ 100, kanti konke okunye ukwelashwa kungafinyelela cishe ku-R $ 4,500.

Ngaphezu kwendlela ye-5S, kukhona amanye amasu okunciphisa isisindo ngendlela enempilo, hlola ividiyo elandelayo: