Umlobi: Judy Howell
Usuku Lokudalwa: 2 Ujulayi 2021
Ukuvuselela Usuku: 14 Usepthemba 2024
Anonim
Kuacha kuvuta sigara - uzoefu wangu wa kuacha sigara
Ividiyo: Kuacha kuvuta sigara - uzoefu wangu wa kuacha sigara

-Delile

Ngaphezu komdlavuza wamaphaphu

Uyazi ukuthi ukubhema ugwayi kubangela umdlavuza wamaphaphu nesifo senhliziyo. Uyazi ukuthi aphuzi amazinyo akho. Uyazi ukuthi imibimbi isikhumba sakho, ibala iminwe yakho, futhi inciphisa umuzwa wakho wokuhogela nokunambitha.

Noma kunjalo, awukaphumeleli ukuyeka. Yebo, uma kwenzeka usengancengwa, nazi ezinye izinto eziyisikhombisa ezingeyona imnandi ongazithola ngokubhema okungenzeka ubungazi ngazo.

I-Psoriasis

Ukubhema akubangeli ngqo lokhu kuphazamiseka kokunambitheka komzimba okunamahloni, oku-plaque-skin. Kodwa-ke, kunezinto ezimbili abacwaningi abazi ngokuqinisekile nge-psoriasis: Okokuqala, inesixhumanisi sezakhi zofuzo. Okwesibili, ukubhema ugwayi kuphindwe kabili amathuba okuba ne-psoriasis phakathi kwalabo abaphethe isakhi sofuzo, ngokusho kweNational Psoriasis Foundation.

I-Gangrene

Kungenzeka ukuthi uzwile ngesilonda esibhibhayo. Kwenzeka lapho izicubu emzimbeni wakho zibola, futhi kuba nomphumela wephunga elibi. Lapho umkhawulo uthola ukunganele ngokwanele kwegazi, kuholela ekulimaleni. Ukubhema isikhathi eside kwenza lokho ngokuvimba imithambo yegazi nokunciphisa ukuhamba kwegazi.


Ukungabi namandla

Ngendlela efanayo lapho ukubhema okuhlala njalo, okuhlala isikhathi eside kuvimbela imithambo yegazi ukuthi ibangele ukulimala, kunganqamula ukunikezwa kwegazi kwizitho zobulili zabesilisa. Cabanga ukuthi iViagra noma iCialis izosebenza? Akunjalo. Ukuphendula kwamakhemikhali emzimbeni okwenzeka njengempendulo yokubhema kunikeza imithi eminingi ye-erectile dysfunction (ED) engenamsebenzi.

Unhlangothi

Ngenkathi imithambo yakho yegazi iphendula kuma-carcinogens, nawo angadubula igazi eliyingozi lifike ebuchosheni bakho. Uma i-clot yegazi ingabulali, isengakushiya nomonakalo omkhulu wobuchopho. Funda kabanzi mayelana nemivimbo.

Ubumpumputhe

Gcina ukubhema osikilidi kanye nokuwohloka kwe-macular kungangena, kukushiye ungaboni ngoba ukubhema kuminyanise ukugeleza kwegazi kuya ku-retina yakho. Kungakushiya ungaboni ngokuphelele.

Isifo sedisenerative degenerative

Izinsika zethu bezingahloselwe ukuhlala ingunaphakade, futhi ukubhema kusheshisa inqubo yokwehla. Ama-discs phakathi kwama-vertebrae akho alahlekelwa uketshezi futhi ahluleke ukuvikela nokuxhasa kahle ama-vertebrae, akushiye unezinhlungu ezingapheli zomhlane, amadiski e-herniated, futhi mhlawumbe ne-osteoarthritis (OA).


Eminye imidlavuza

Uzwile ngomdlavuza wamaphaphu - imvamisa kuyinto yokuqala abantu abayishoyo lapho bekunikeza izizathu zokuyeka ukubhema. Kepha ungakhohlwa lawa mdlavuza:

  • isibindi, izinso, noma isinye
  • udebe noma umlomo
  • umphimbo, i-laryngeal, noma i-esophageal
  • isisu noma ikholoni
  • i-pancreatic
  • wesibeletho

Umdlavuza wegazi kungenzeka, futhi. Ingozi yakho yonke le mdlavuza yandisa lapho ubhema kakhulu.

Ukudla okudlela endlini

Uma usukulungele ukuyeka, kunezindlela eziningi zokuqala endleleni yokuba ungabhemi. Akuwona umgwaqo olula, kepha ngezeluleko ezifanele nokusekelwa, yiwo okuba lula ukuhamba ngawo zonke izinsuku.

Yimpilo yakho. Yimpilo yakho. Khetha ngokuhlakanipha.

Okuthunyelwe Okuhehayo

Iyini Imvubelo Enomsoco, Ngempela?

Iyini Imvubelo Enomsoco, Ngempela?

Ubonile imvubelo yokudla okunempilo ifafazwa kuma aladi nemifino ego iwe, futhi kungenzeka ukuthi uke wezwa izazi zokudla zikut hela ukuthi ukwenze njalo ukwengeza emapuletini akho, kodwa yini ngempel...
Le "Unicorn Tears" Iwayini Eliphinki Lifana Nomlingo Njengoba Ubungacabanga

Le "Unicorn Tears" Iwayini Eliphinki Lifana Nomlingo Njengoba Ubungacabanga

Zonke izinto ze-unicorn bezilokhu zilawula ukuphakelwa kwezindaba zethu i ikhathi e ingaphezu konyaka manje. I ibonelo: Lawa ma-macaron athandekayo, nokho amnandi e-unicorn, u hokoledi o hi ayo we-uni...