Izindlela Eziyi-5 Ezisebenza Kakhulu Zohudo

-Delile

• 1. Ukuhlanganiswa kwamanzi
• 2. Ama-Probiotic
• 3. Izidakamizwa ezithengiswayo
• 4. Ukudla okufanele kudliwe
• 5. Ukudla okufanele sikugweme

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Sonke sihlangabezane neziqubu zohudo ngesinye isikhathi ezimpilweni zethu. Izimpawu ezijwayelekile zohudo zibandakanya njalo, indle enamanzi, ukuqunjelwa esiswini, nokuqunjelwa.

Uhudo ngokuvamile luyindlela yomzimba wakho yokubhekana nokuphazamiseka ohlelweni lwakho lwamathumbu. Uhudo olunamandla luthatha isikhathi esingaphansi kwamasonto amabili futhi lungavela emithonjeni eminingi, efana nale:

• ukutheleleka ngegciwane
• ukutheleleka kwamagciwane
• ukudla okunoshevu
• ukusetshenziswa kwama-antibiotic kwakamuva
• amanzi angcoliswe umuthi othelelanayo

Uhudo oluthathelwanayo luvamile ezinganeni ezincane futhi luvame ukubangelwa igciwane. Uhudo lwabahambi lungenzeka uma uhambela izindawo ezingathuthukile ngamanzi angcolile. Amagciwane avela ekudleni okungagcinwanga kahle noma okuphekiwe yizimbangela ezijwayelekile zokudla okunoshevu.

Funda ezinye zezindlela eziphumelela kakhulu zokuphatha uhudo olubi.

1. Ukuhlanganiswa kwamanzi

Ukufakwa kwamanzi emzimbeni kubaluleke kakhulu uma uhanjiswa yisisu. Ukuphelelwa ngamanzi emzimbeni ngenxa yohudo kungabulala izingane ezincane kanye nabantu abadala asebekhulile. Qhubeka nokuncelisa izingane ubisi lwefomula ezihlangabezana nesifo sohudo. Izixazululo ze-hydrate zomlomo ezingaphezulu kwamakhompiyutha, njengePedialyte, yiziketshezi ezinconywayo ezizikhethela izingane ezinesifo sohudo. Inani elincane lezixazululo ze-hydration kufanele linikezwe njalo. Lawa mafomula nawo afika kumalungiselelo we-popsicle.

kukhombisile ukuthi kubantu abadala abanezimpawu ezincane zohudo, iziphuzo zemidlalo kanye nezixazululo zokubuyisa amanzi ezithengisweni zisebenza ngokulinganayo.

Utshwala, ubisi, isoda nezinye iziphuzo ezine-carbonated noma ezine-caffeine akufanele zisetshenziselwe ukufuthwa, ngoba zingenza izimpawu zakho zibe zimbi kakhulu.

2. Ama-Probiotic

Ama-Probiotic ayimithombo yamagciwane "amahle" asebenza emgodini wakho wamathumbu ukudala indawo enempilo yamathumbu. Ziphila ngamagciwane amancane atholakala ekudleni okuthile, kufaka phakathi:

• ushizi othambile osekhulile
• isithombo sebhitrudi kvass
• cottage shizi
• ushokoledi omnyama
• Ama-olivi aluhlaza okotshani
• i-kefir
• kimchi
• kombucha
• khuzani
• miso
• natto
• ukhukhamba
• isinkwa somuncu
• tempeh
• iyogathi

Ama-Probiotic nawo eza ngefomu le-powder noma lephilisi.

Ama-bacteria amahle ahlala emathunjini akho emathumbu ayadingeka ekusebenzeni okujwayelekile kohlelo lwakho lwamathumbu. Badlala indima ebalulekile ekuvikeleni amathumbu akho ekuthelelekeni. Lapho uhlelo lwakho luguqulwa ngama-antibiotic noma lukhungathwa amagciwane angenampilo noma amagciwane, ungathola isifo sohudo. Ama-Probiotic angasiza kuhudo ngokubuyisa ibhalansi yamagciwane esiswini sakho.

ISaccharomyces boulardii i-probiotic yemvubelo. Yize kungesilo igciwane, lisebenza njengeyodwa. S. boulardii kungathuthukisa isifo sohudo esihambisana namagciwane. Kubukeka futhi kunikeza ukukhululeka kohudo lomhambi. ziphakamisa ukuthi kungasiza amathumbu akho ukuthi alwe nezifo ezingafuneki futhi aqinisekise ukuthi amunca izakhi kahle. Ngoba imvubelo, kufanele isetshenziswe ngokuqapha kubantu abanamasosha omzimba anganele.

Kubalulekile ukuthola ukunakekelwa okufanele kwezokwelapha ezimweni zokuhuda okunamandla. Khuluma nomhlinzeki wakho wezempilo ngaphambi kokuthatha izithasiselo ze-probiotic ukwelapha isifo sohudo.

3. Izidakamizwa ezithengiswayo

Ngokuqondiswa udokotela wakho, imishanguzo eminingana esithenjini ingasiza ngohudo olunamandla uma izimpawu zakho zingezimbi. Imithi ejwayelekile e-the-counter ifaka:

• i-bismuth subsalicylate (i-Pepto-Bismol ne-Kaopectate)
• i-loperamide (Imodium)

Ngenkathi le mithi ingakhulula izimpawu zohudo, ayilapheki imbangela eyimbangela.

Uma unesifo sohudo esingapheli, akufanele usebenzise le mithi ngaphandle kwemvume kadokotela wakho. Isifo sohudo esingapheliyo uhudo oluhlala ngaphezu kwezinsuku eziyi-14. Imvamisa iba nezimbangela ezihlukile.

Kufanele uqaphele ikakhulukazi uma ingane yakho inohudo. Ukwehla kwamanzi emzimbeni okubangelwa isifo sohudo kungaba yingozi futhi kungenzeka ngokushesha ezinganeni ezincane. Ukwehla kwamanzi emzimbeni okukhulu kungasongela impilo. Imithi ethengiswayo ayinconywa ukwelashwa ezinganeni, ngakho-ke kubalulekile ukukhuluma nodokotela wakho. Izinsana ezingaphansi kwezinyanga ezintathu ezinesifo sohudo kufanele ziyiswe kudokotela ngokushesha.

Uma unesifo sohudo esinegazi, umkhuhlane, izimpawu ezingaphezu kwezinsuku eziyisikhombisa, ubuhlungu obukhulu besisu, noma isifo sohudo esiya siba sibi kakhulu, kufanele ufune usizo lwezempilo.

4. Ukudla okufanele kudliwe

Ngenkathi kungazwakala kuphikisana nokudla uma unesifo sohudo, ukudla ukudla okuthile kungasiza ekunciphiseni izimpawu zakho zohudo nokuqinisekisa ukuthi impilo yakho ayibi kubi ngokungadli. Namathela ekudleni okune-fiber ephansi "BRAT" okuzosiza ukuqinisa isitulo sakho. Lokhu kufaka phakathi:

• ubhanana
• irayisi (okumhlophe)
• i-apulauce
• ubhontshisi

Okunye ukudla okuvame ukubekezelelwa kahle lapho uhlangabezana nohudo kufaka:

• oatmeal
• amazambane abilisiwe noma abhakiwe (nezikhumba zihlutshiwe)
• inkukhu ebhakiwe isuswe isikhumba
• inkukhu isobho (nayo esiza ekubuyiseleni emzimbeni)

5. Ukudla okufanele sikugweme

Ukudla okuthosiwe okunamafutha ngokuvamile akubekezelelwa kahle kubantu abanesifo sohudo. Kufanele futhi ucabangele ukukhawulela ukudla okunefibre ephezulu njengama-bran kanye nezithelo nemifino engakhuphula ukuqumba. Ukudla okufanele ukugweme kufaka phakathi:

• utshwala
• ama-sweeteners okufakelwa (atholakala ku-chewing gum, ekudleni iziphuzo ezibandayo nakwezinye izinto zikashukela)
• ubhontshisi
• amajikijolo
• i-broccoli
• iklabishi
• ukholifulawa
• amantshontsho
• ikhofi
• ukolweni
• ukhilimu oyiqhwa
• imifino eluhlaza
• ubisi
• uphizi
• upelepele
• umlimi
• itiye