Indlela Ukuba Umama Oyishintshe Indlela UHilary Duff Esebenza Ngayo

-Delile

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UHilary Duff yincazelo yomama ophethe izandla (uhlobo oluhle). Ngenkathi enza isiqiniseko sokubekela eceleni isikhathi sokuzinakekela-noma ngabe lokho kuyisivivinyo esisheshayo, ukwenza izinzipho zakhe, noma ukuhlangana nomngani ngesidlo sasemini-egijima (ngokoqobo) nendodana yakhe eneminyaka engu-6, uLuca, ukugxila kwakhe okuyinhloko.

U-Hilary ubelokhu ezinikele ngokujima, kodwa uLuca ngokuyisisekelo ungumqeqeshi wakhe siqu kulezi zinsuku: "Uzifela ngomaka, okuwumdlalo okhathaza kakhulu ongawudlala," esho. Umumo. "Kodwa ngijabule; ngithuthukisa i-cardio yami, futhi Ngichitha isikhathi nengane yami. "

Bachitha nesikhathi esiningi bebhukuda echibini labo elingemuva kwendlu (noma ngamahlengethwa, njengaseholidini labo laseBahamas lakamuva), ukuhamba ngezinyawo, nokwenza noma yini ukuphuma ngaphandle. Ufuna zonke izingane zithole lelo thuba elifanayo lokuphumela ngaphandle zihlale zikhuthele, okuyisizathu esisodwa esenza ukuthi abambisane noClaritin kanye ne-Boys & Girls Clubs of America ukwethula i- "20 Minutes of Spring Project." Kuko konke okuthunyelwe nge #Claritin kanye # 20minutesofspring okuhambisana nesithombe sangaphandle se-adventure, umnikelo ongu- $ 5 uya kuma-Boys & Girls Clubs of America ukusiza izingane zihlole imvelo yazo.

“Lo mkhankaso ube nengqondo enkulu kimina, ngoba isikhathi engisithandayo noLuca sichitha ngaphandle, futhi ngoba ukhuthaza abantu (abangenayo nezingane) ukuthi baphumele ngaphandle, futhi basuse amehlo abo ezikrinini ukuze bachithe isikhathi ndawonye,” u-Hilary. utshela Umumo. "Konke lokho uvithamini D kubalulekile."

Lapho uHilary echitha izinyanga ezine ezibandayo eNew York City eqopha uhlelo lwakhe oludumile Omncane (ibuyela ku-TV Land ngesizini yayo yesihlanu ngoJuni 5), ingena kwezinye izikhathi zokuqeqesha ababulali e-NYC's Soho Strength Lab. Kepha kuHilary, ayikho indawo efana nasekhaya e-LA enelanga, lapho aziwa khona ngokubamba iklabhu lokuziqeqesha elingakahleleki egcekeni lakhe nabangane bakhe bonke bomama nomqeqeshi wakhe.

"Sizomane siphonse izingane echibini ngenkathi sithola ukuzivocavoca okuphelele kuma-circuits asebenzayo ngemuva kwegceke anamaqembu, amabhola, kanye nenqwaba yezinye izinto," usho kanje. "Ngithemba ukwenza okuningi kwalokho kuleli hlobo."

Lapho engasebenzisi izifunda ze-HIIT nabanye omama, ubhekene noLuca emijahweni yezithuthuthu. "Sihamba nge-scooter sigibela ngaphandle-ULuca uthanda ama-scooters. Ekugcineni kwadingeka ngithenge isithuthuthu esidala (Ngiyazi ukuthi kuyahlekisa), kodwa sijabule kakhulu," usho kanje.

Ukuba ngumama kuwushintshe ngokuphelele umbono wakhe ngomzimba wakhe. Ungumnikazi we-#MomBod yakhe futhi akanayo inkinga yokuvala ama-body-shamer. (Yingakho wonke umuntu edinga #MindYourOwnShape futhi amise inzondo yomzimba.)

"Abesifazane bayamangalisa kakhulu," usho kanje. "Uma ngibheka umzimba wami futhi ngibona ama-stretch marks kusukela ekukhulelwe, noma amathambo ami angekho lapho ayevame ukuba khona, ngibheka uLuca bese ngicabanga, 'Angikwazi ukucabanga impilo yami ngaphandle kwakho, ngakho-ke uma ngine zimbalwa zalezi zilonda zempi zokuba nawe, anginandaba. '"

Ukhuthaza abanye besifazane-omama noma cha-ukuba bamukele uthando lomzimba futhi. (Bheka: Indlela u-Hilary Duff Amukela Ngayo Ingxenye Yomzimba Ayengayithandi Njalo) "Sizalwa sinale mizimba: Sinenhliziyo eyodwa, sinengqondo eyodwa, nomzimba owodwa esiwutholayo ukuze usidlulisele kulokhu kuphila. Yebo, uzoba nezinsuku lapho ungazizwa unamandla kangako," kusho yena. "Uma nje ungatholi into oyithandayo ngomzimba wakho ngalolo suku, vele wazi ukuthi ikufikisa lapho kufanele uye khona."

Okungukuthi, esimweni sikaHilary, noma ikuphi lapho uLuca emthatha khona.

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