Le Yindlela Engilinganisa Ngayo Umama Ngenkathi Ngiphila NePsoriasis

-Delile

• Yidla kahle wena nezingane zakho
• Yamukela ukuzivocavoca okugxile ezinganeni - ngokoqobo
• Ukwenza izinto eziningi kungafaka ukunakekelwa kwesikhumba
• Vula lapho udinga usizo
• Ukuthatha

Njengomama onabantwana ababili, ukuthola isikhathi sokunakekela ama-psoriasis flares ami kuyinselelo eqhubekayo. Izinsuku zami zigcwele ukuminyana nezingane ezimbili emnyango, uhambo lokuhamba ihora elingu-1/2, usuku lonke lomsebenzi, enye imoto ehamba ibanga elide ukuya ekhaya, isidlo sakusihlwa, izindawo zokugeza, isikhathi sokulala, futhi kwesinye isikhathi ngiqeda umsebenzi osele noma ukungena okunye ukubhala. Isikhathi namandla kuyashoda, ikakhulukazi uma kukhulunywa ngokuzinakekela kwami. Kodwa ngiyazi ukuthi ukuba nempilo enhle nokujabula kungisiza ukuba ngibe umama ongcono.

Muva nje ngibe nesikhathi nendawo yokucabanga ngezindlela ezahlukahlukene engifunde ngazo ukulinganisela ukuba ngumama nokuphatha i-psoriasis yami. Eminyakeni engu-3/2 edlule, ngikhulelwe noma ngaba ngumhlengikazi - kufaka phakathi izinyanga ezimbalwa lapho ngenza zombili! Lokho bekusho ukuthi umzimba wami ubugxile ekukhuliseni nasekondleni amantombazane ami amabili aphilile, amahle. Manje njengoba sebenamathele (kancane) emzimbeni wami, sengingacabanga kabanzi ngezinketho zokuvimbela nokwelapha amalangabi ami.

Njengemindeni eminingi, izinsuku zethu zilandela inqubo ebekiwe. Ngibona kungcono kakhulu uma ngifaka izinhlelo zami zokwelashwa ohlelweni lwethu lwansuku zonke. Ngokuhlela okuncane, ngiyakwazi ukulinganisela ukunakekela umndeni wami nokuzinakekela.

Yidla kahle wena nezingane zakho

Mina nomyeni wami sifuna izingane zethu zikhule zidla kahle. Indlela elula yokwenza isiqiniseko sokuthi bafunda ukwenza izinqumo ezinempilo ngokudla kwabo ukuzenzela lezo zinqumo.

Ngokwesipiliyoni sami, ukudla engikudlayo kuthinta nempilo yesikhumba sami. Isibonelo, isikhumba sami siyasha lapho ngidla ukudla okungenamsoco. Ngisakulangazelela kwesinye isikhathi, kepha ukuba nezingane ezincane kunginikeze ugqozi olukhulu lokukuyeka.

Bengihlala ngikwazi ukufihla ukudla okulula okumnandi kukhabethe eliphezulu, kepha bayakwazi ukuzwa okusongekayo noma ukuqhuma okuvela emakamelweni amahlanu kude. Kuya ngokuya kunzima ukuchaza ukuthi kungani ngingaba nama-chips kodwa angakwazi.

Yamukela ukuzivocavoca okugxile ezinganeni - ngokoqobo

Ukuzivocavoca umzimba kwakusho isigaba semizuzu engu-90 seBikram noma isigaba seZumba esinehora. Manje kusho amaqembu omdanso wasemuva kokusebenza futhi agijime azungeze indlu azama ukuhamba ekuseni. Ojahidada bathanda nokuthi bacoshwe futhi bajikijelwe, okufana nokuphakamisa izinsimbi ezingama-20-30. Ukuzivocavoca umzimba kubalulekile ekulawuleni ama-flares ngoba kuyangisiza ukunciphisa izingcindezi empilweni yami okwenza i-psoriasis yami ibe yimbi kakhulu. Lokho kusho ukuthi ukwenza amasethi ambalwa "wokuphakamisa izingane ezincane" kungayithuthukisa impilo yami.

Ukwenza izinto eziningi kungafaka ukunakekelwa kwesikhumba

Ukuba ngumama one-psoriasis kunezinselelo zako - kepha futhi kukunikeza ithuba lokufunda izindlela ezintsha zokwenza imisebenzi eminingi! Ukuthokozisa umyeni wami, ngibeke ama-lotion nokhilimu kuyo yonke indlu yethu. Lokhu kwenza kube lula ukuzisebenzisa noma nini lapho kufaneleka khona. Isibonelo, uma indodakazi yami isendlini yokugezela igeza izandla isikhathi sekhulu, ngingayigada ngasikhathi sinye ngenkathi ngithambisa isikhumba sami.

Vula lapho udinga usizo

Ngemuva kokuzalwa kwendodakazi yami encane, ngahlushwa ukukhathazeka kwangemva kokubeletha, engikholelwa ukuthi kwaba nomthelela ekugqashukeni kwami ​​kwakamuva. Kubukeka sengathi benginakho konke engikudingayo ukuze ngijabule - umyeni omangalisayo namadodakazi amabili aphilile, amangalisayo - kodwa ngazizwa ngidabuke ngendlela exakile. Kwaphela izinyanga, lungapheli usuku ngingakhali ngokungalawuleki.

Angikwazanga ngisho nokuqala ukuchaza ukuthi yini okungahambi kahle. Ngangesaba ukusho ngokuzwakalayo ukuthi kukhona okungahambi kahle ngoba kungenza ngibe nomuzwa wokuthi angifanele. Lapho ekugcineni ngivula futhi ngikhuluma ngakho, ngazizwa ngikhululekile ngokushesha. Kwakuyisinyathelo esikhulu ekwelapheni nasekuzizweni njengami futhi.

Cishe akunakwenzeka ukuthola usizo uma ungaluceli. Ukulawula impilo yakho ngokomzwelo kuyingxenye ebalulekile yokuphatha i-psoriasis yakho. Uma ulwa nemizwa enzima, finyelela futhi uthole ukwesekwa okudingayo.

Ukuthatha

Ukuba ngumzali kunzima ngokwanele. Ukugula okungamahlalakhona kungenza kube yinselele enkulu ukwenza zonke izinto odinga ukuzenza ukunakekela umndeni wakho. Yingakho kubaluleke kakhulu ukuthola isikhathi sokuzinakekela. Ukuzinikeza isikhathi sokuba uphile, emzimbeni nasengqondweni, kukunika amandla okuba ngumzali ongcono kakhulu ongaba yikho. Lapho ushaya isiqephu esingalungile, ungesabi ukucela usizo. Ukucela usizo akusho ukuthi ungumzali omubi - kusho ukuthi unesibindi ngokwanele futhi uhlakaniphe ngokwanele ukuthola ukwesekwa lapho ukudinga.

UJoni Kazantzis ungumsunguli ne-blogger ngoba justagirlwithspots.com, ibhulogi le-psoriasis eliwine umklomelo elizinikele ekwakheni ukuqwashisa, ukufundisa ngalesi sifo, nokwabelana ngezindaba zomuntu siqu zohambo lwakhe lweminyaka engu-19 + ne-psoriasis. Umsebenzi wakhe ukudala umqondo womphakathi nokwabelana ngolwazi olungasiza abafundi bakhe ukubhekana nezinselelo zansuku zonke zokuphila ne-psoriasis. Ukholelwa ukuthi ngolwazi oluningi ngangokunokwenzeka, abantu abane-psoriasis banganikwa amandla okuphila impilo yabo engcono nokwenza izinqumo zokwelashwa ezilungile empilweni yabo.