Izimpawu ze-9 eziyinhloko ze-migraine

-Delile

• Ubani osengozini enkulu ye-migraine
• Yelashwa kanjani

I-Migraine yisifo sezinzwa esingapheli futhi esidala izinhlungu esidala izimpawu ezifana nokuqaqanjelwa yikhanda okukhulu nokushaya ngamandla, isicanucanu nokuhlanza, kanye nesiyezi nokuzwela ekukhanyeni. Ukuxilongwa kungenziwa ngudokotela ojwayelekile noma udokotela wezinzwa, ozohlola izimpawu futhi, uma kunesidingo, acele ukwenziwa kokuhlolwa okuthile ukuqinisekisa i-migraine.

Izimpawu zakudala kakhulu ze-migraine zifaka:

1. Ikhanda elibuhlungu, lihlala isilinganiso samahora ama-3 futhi lihlala kuze kube yizinsuku ezi-3;
2. Ubuhlungu obukhulu nobunzima obugxila kakhulu ohlangothini olulodwa lwekhanda;
3. Izinguquko zokulala nokudla;
4. Isicanucanu nokuhlanza;
5. Isiyezi;
6. Ukubona okungacacile noma amabala okukhanya emkhakheni wokubuka;
7. Ukuzwela ukukhanya nomsindo;
8. Ukuzwela emaphunga athile, njengamakha noma iphunga likagwayi;
9. Kunzima ukugxila.

Kujwayelekile futhi ukuthi amakhanda akhuphuke ngesikhathi semisebenzi yansuku zonke, njengokuhamba phansi noma phansi izitebhisi, ukugibela emotweni noma ukuqoshama, isibonelo.

Ngaphezu kwalezi zimpawu, kungahle kube nezinguquko ezithile ezibonakalayo, njengokukhanya kwemifanekiso ekhanyayo nemifanekiso ekhanyayo, ekhombisa ukuba khona kwe-migraine ne-aura. Funda kabanzi mayelana ne-migraine ne-aura, izimpawu zayo nokwelashwa kwayo.

Ubani osengozini enkulu ye-migraine

Izimbangela ze-migraine azikaziwa ngokugcwele, noma kunjalo, ijwayele ukuba yinto evame kakhulu kwabesifazane, ngenxa yezinguquko zamahomoni esikhathini sokuya esikhathini. Ngaphezu kwalokho, abantu ababhekana nezikhathi zokuxineka kakhulu noma abanenkinga yokulala nabo bathambekele ekuhlaselweni yi-migraine.

Ngaphezu kwalokho, ezinye izinto ezinjengokusetshenziswa kwemithi ethile, ukusetshenziswa kokudla okusetshenzisiwe noma ushintsho esimweni sezulu nakho kungandisa amathuba okuba ne-migraine. Yazi izimbangela ezivame kakhulu ze-migraine.

Yelashwa kanjani

Ukwelashwa kwe-migraine kufanele kuboniswe ngudokotela wezinzwa, ozonikeza eminye imishanguzo efana noCefaliv, Zomig, Migretil noma u-Enxak wokuqeda ubuhlungu neminye imishanguzo yezimpawu ezisele, njengePlasil, yesicanucanu nokuhlanza.

Ukwelapha i-migraine ngempumelelo, kubaluleke kakhulu ukuthi ufunde ukubona izimpawu zokuqala ezivame ukwandulela ikhanda, njengokuzwa ukugula, ubuhlungu bentamo, isiyezi esincane noma ukuzwela ekukhanyeni, ukunuka noma umsindo, ukuze ukwelashwa kungaqalwa ngokushesha okukhulu .

Ukuqonda kangcono izinketho zokwelashwa kwe-migraine.

Bheka futhi le vidiyo elandelayo bese ubona ukuthi ungenzani ukuze uthuthukise izimpawu zakho: