Ukubuyela emuva kwe-MS: Izinto ezi-6 okufanele uzenze ngesikhathi sokuhlaselwa

-Delile

• 1. Zilungiselele
• 2. Qapha izimpawu zakho
• 3. Thintana nodokotela wakho
• 4. Hlola izindlela zakho zokwelashwa
• 5. Yazisa abantu
• 6. Lawula imizwa yakho
• Ukuthatha

I-Multiple sclerosis (MS) ingalindeleka. Cishe amaphesenti angama-85 abantu abane-MS batholakala ukuthi bane-MS (RRMS) ebuyela emuva, ebonakala ngokuhlaselwa okungahleliwe kwezimpawu ezintsha noma eziphakeme. Lokhu kuhlaselwa kungahlala noma kuphi kusuka ezinsukwini ezimbalwa kuye ezinyangeni ezimbalwa futhi, ngokuya ngobukhulu bazo, kungaphazamisa impilo yakho yansuku zonke.

Ngaphandle kokunamathela kuhlelo lwakho lokwelashwa njengoba kunqunyiwe, ayikho indlela efakazelwe yokuvimbela ukuhlaselwa yi-MS. Kodwa lokho akusho ukuthi awukwazi ukuthatha isinyathelo. Lezi zindlela eziyisithupha zingakusiza ukuphatha izimpawu zakho futhi wehlise amazinga akho okuxineka ngesikhathi sokubuyela emuva.

1. Zilungiselele

Isinyathelo sokuqala sokubhekana nokuhlaselwa kufanele sikulungele ukuthi lokho kungenzeka. Indawo enhle yokuqala ukwenza uhlu lwemininingwane ebalulekile njengezinombolo zokuxhumana eziphuthumayo, imininingwane yomlando wezokwelapha, nemithi yamanje. Gcina uhlu lwakho endaweni efinyeleleka kalula ekhaya lakho.

Njengoba ukuhlaselwa yi-MS kungathinta ukuhamba kwakho, cabanga ukwenza amalungiselelo ezokuthutha nabangani abathembekile noma amalungu omndeni uma kwenzeka ungakwazi ukushayela ngenxa yobukhulu bezimpawu.

Izinhlelo eziningi zokuhamba zomphakathi zinikela ngezinsizakalo zokuthatha nokuthatha kubantu abanokuhamba okuncishisiwe. Kufanelekile ukuxhumana nensizakalo yakho yezokuthutha yendawo mayelana nenqubo yokubhukha okokugibela.

2. Qapha izimpawu zakho

Uma ucabanga ukuthi uzizwa uqala ukuhlaselwa yi-MS, qaphela izimpawu zakho eduze kwamahora angama-24 okuqala. Kuyasiza ukwenza isiqiniseko sokuthi lokho ohlangabezana nakho empeleni kubuyela emuva, hhayi ukushintsha okucashile.

Izici zangaphandle njengokushisa, ukucindezeleka, ukungalali, noma ukutheleleka kwesinye isikhathi kungandisa izimpawu ngendlela ezwakala ifana nokuhlaselwa yi-MS. Zama ukuhlala unaka noma yikuphi ukushintshashintsha kwansuku zonke oke wabhekana nakho kulezo zindawo.

Yize izimpawu zokuhlaselwa yi-MS zihluka kuye ngomuntu nomuntu, ezinye zezinto ezivame kakhulu zifaka:

• ukukhathala
• izingqinamba zokuhamba
• isiyezi
• unenkinga yokugxila
• Izinkinga zesinye
• ukungaboni kahle

Uma eyodwa noma ngaphezulu yalezi zimpawu ikhona ngaphezu kwamahora angama-24, ungahle ubuye ubuye ubuye.

Kwesinye isikhathi ukubuyela emuva kuba nezimpawu ezinzima kakhulu. Kwezinye izimo, kungadingeka ukuthi uye esibhedlela. Funa ukunakekelwa okuphuthumayo uma uhlangabezana nezimpawu ezifana nobuhlungu obukhulu, ukulahleka kombono, noma ukuhamba okunciphise kakhulu.

Kodwa-ke, akukhona konke ukubuyela emuva okudinga ukuvakashelwa esibhedlela noma ngisho nokwelashwa. Izinguquko ezincane zezinzwa noma ukukhathala okwandayo kungaba yizimpawu zokubuyela emuva, kepha izimpawu zingahle zilawulwe ekhaya.

3. Thintana nodokotela wakho

Uma ukholwa ukuthi ubuyela emuva, xhumana nodokotela wakho ngokushesha okukhulu. Ngisho noma izimpawu zakho zibonakala zilawuleka futhi ungazizwa sengathi udinga ukunakekelwa kwezokwelapha, udokotela wakho udinga ukwazi ngakho konke ukuphindaphinda ukuqapha ngokunembile noma yimuphi umsebenzi we-MS nokuqhubeka.

Kuyasiza ukukwazi ukuphendula imibuzo esemqoka mayelana nezimpawu zakho, kufaka phakathi ukuthi zaqala nini, yiziphi izingxenye zomzimba wakho ezithintekayo, nokuthi izimpawu ziyithinta kanjani impilo yakho yansuku zonke.

Zama ukuba nemininingwane ngangokunokwenzeka. Qiniseka ukuthi usho noma yiziphi izinguquko ezinkulu endleleni yakho yokuphila, ekudleni, noma emithini udokotela wakho angazi ngayo.

4. Hlola izindlela zakho zokwelashwa

Uma ukuqina kokuhlaselwa kwe-MS kukhuphukile kusukela ekutholakaleni kwakho kokuqala, kungasiza ukukhuluma nodokotela wakho ngezindlela ezintsha zokwelashwa.

Ukubuyela emuva okukhulu kwesinye isikhathi kuphathwa ngenkambo yedosi ephezulu ye-corticosteroids, ethathwe ngemithambo yegazi isikhathi esiyizinsuku ezintathu kuya kwezinhlanu. Lezi zindlela zokwelashwa ze-steroid zivame ukuphathwa esibhedlela noma esikhungweni sokumnika. Kwezinye izimo zingathathwa ziye ekhaya.

Ngenkathi i-corticosteroids inganciphisa ukuqina nobude bokuhlaselwa, abakhonjiswanga ukuthi benza umehluko ekuqhubekeni kwesikhathi eside kwe-MS.

Ukuvuselelwa kokubuyisela esimweni kungenye inketho etholakalayo ngaphandle kokuphishekela noma ungakulandeli yini ukwelashwa kwe-steroid. Izinhlelo zeRehab zihlose ukukusiza ukubuyisela imisebenzi ebalulekile empilweni yansuku zonke, njengokuhamba, ukuqina, ukusebenza komsebenzi, nokunakekelwa komuntu siqu. Amalungu eqembu lakho lokuvuselela angabandakanya ama-physiotherapists, izinkulumo zezinkulumo, abahlengikazi bokusebenza, noma ochwepheshe bokulungisa ukuqonda, kuye ngezimpawu zakho.

Uma unentshisekelo yokuzama uhlelo lokuvuselela, udokotela wakho angakudlulisela kwabanye ochwepheshe bezempilo ngezidingo zakho ezithile.

5. Yazisa abantu

Lapho usuxhumene nodokotela wakho, cabanga ukwazisa abangani bakho nomndeni wakho ukuthi ubhekana nokubuyela emuva. Izimpawu zakho zingasho ukuthi udinga ukushintsha ezinye izinhlelo zakho zenhlalo. Ukwenza abantu bazi ngesimo sakho kungasiza ekunciphiseni ukucindezela kokukhansela ukuzibandakanya kwangaphambilini.

Uma udinga usizo ngemisebenzi yasendlini noma indawo yokuhlala, ungesabi ukubuza. Kwesinye isikhathi abantu baba namahloni ngokucela usizo, kepha abantu obathandayo cishe bazofuna ukukuxhasa nganoma iyiphi indlela abangakwazi ngayo.

Kungaba wusizo futhi ukwazisa umqashi wakho ukuthi uhlangabezana nokuphindelela, ikakhulukazi uma ukusebenza kwakho emsebenzini kungathinteka. Ukuthatha ikhefu, ukusebenzela ekhaya, noma ukuhlela kabusha izikhathi zakho zekhefu kungakusiza ukuthi ulinganise izibopho zakho zomsebenzi nempilo yakho.

6. Lawula imizwa yakho

Ukuhlaselwa kwe-MS kungaba ngumthombo wokucindezeleka nemizwelo eyinkimbinkimbi. Abantu kwesinye isikhathi bazizwa bethukuthele ngalesi simo, besaba ikusasa, noma bekhathazekile ngokuthi lesi simo sibuthinta kanjani ubudlelwano nabanye. Uma uhlangabezana nenye yalezi zimpendulo, zikhumbuze ukuthi imizwa izodlula ngokuhamba kwesikhathi.

Ukuzivocavoca kwengqondo njengokuphefumula okujulile nokuzindla kungaba izindlela eziphumelelayo zokulawula ukucindezeleka nokukhathazeka. Izikhungo zomphakathi zasendaweni nezitudiyo zeyoga zivame ukunikela ngamakilasi, noma ungazama imishanguzo eqondiswayo ngama-podcast noma izinhlelo zokusebenza ze-smartphone. Ngisho nokuthatha imizuzu embalwa ukuhlala buthule futhi ugxile ekuphefumuleni kwakho kungasiza.

Udokotela wakho angakuqondisa nasezinsizakalweni zokwelulekwa uma uqala ukuzizwa ukhungathekile yimizwa yakho. Ukukhuluma ngemizwa yakho nomuntu ongakhethi kunganikeza umbono omusha ngezinto.

Ukuthatha

Yize ungeke ukwazi ukubikezela ukuhlaselwa kwe-MS, ungathatha izinyathelo zokulungela izinguquko esimweni sakho. Khumbula ukuthi awuwedwa. Hlela ukwakha ubudlelwano bokuthembela nodokotela wakho ukuze uzizwe ukhululekile ukuxoxa nganoma yiluphi ushintsho esimweni sakho ngokushesha.