Ukwehla Kwezinyawo Okufanele Ukwenze Ngemuva Kokugijimela Okukodwa

-Delile

• Buyekeza kwe-

Izinyawo zomgijimi wakho zidinga i-TLC ebucayi! Njengoba ukubhucungwa kwezinyawo kwansuku zonke kungenzeki, nansi into ehamba phambili yokukhululeka ngokushesha. Ngemuva kokugijima, shiya amateki akho namasokisi unikeze lokhu kunweba okukhulu kwemisipha ematheni ezinyawo zakho.

1. Guqa emethini noma kukhaphethi. Tuck izinzwane zakho emadolweni akho bese wehlisa kancane ukhalo lwakho ezithendeni zakho.

2. Hlala kanjena okungenani imizuzwana engu-30 (noma ukhulule uma usunele) bese uphakamisa izinqulu zakho kancane ezithendeni zakho, ukhombe izinzwane zakho kude namadolo akho, futhi uhlale phansi ezithendeni zakho ukuze welule iziqongo zezinyawo zakho. .

3. Phinda kabili noma kathathu ngaphezulu.

Okuningi okuvela ku-POPSUGAR Fitness:

Ugijima Amagquma Konke Akulungile: Nakhu Okufanele Ukwenze Kunalokho

Kulula Kakhulu, Kusebenza Kakhulu: Phakamisa Lokhu Ukuze Uzuze Izikhali Ezithonisiwe

Qhubeka nokugijima! Amathiphu Wokulungisa Ifomu Lakho

Izindlela ze-4 Zokushisa i-Belly Fat Ngokushesha ku-Run Yakho Elandelayo

Buyekeza kwe-