Izinzuzo eziyi-8 zika-Mustard Oil, kanye nendlela ongayisebenzisa ngayo

-Delile

• 1. Kungavimba ukukhula kwamagciwane
• 2. Kungakhuthaza impilo yesikhumba nezinwele
• 3. Kungadambisa izinhlungu
• 4. Kunganciphisa ukukhula komdlavuza wamangqamuzana
• 5. Kungasekela impilo yenhliziyo
• 6. Kunciphisa ukuvuvukala
• 7. Kungasiza ekwelapheni izimpawu ezibandayo
• 8. Iphuzu eliphakeme lentuthu
• Isetshenziswa kanjani
• Okubalulekile

Uwoyela wesinaphi, okhiqizwa ngezimbewu zesitshalo sesinaphi, isithako esivamile ekudleni kwaseNdiya.

Yaziwa ngokunambitheka kwayo okuqinile, iphunga elimnandi nephuzu lentuthu ephezulu, ijwayele ukusetshenziselwa ukusosa imifino nokuthosa imifino ezingxenyeni eziningi zomhlaba, kufaka phakathi i-India, iBangladesh nePakistan.

Yize uwoyela omsulwa omsulwa uvinjelwe ukusetshenziswa njengoyela wemifino e-United States, Canada nase-Europe, uvame ukufakwa ezihlokweni futhi usetshenziswe njenge-massage kawoyela, isikhumba sesikhumba kanye nokwelashwa kwezinwele (1).

Amafutha abalulekile e-mustard, uhlobo lwamafutha abalulekile akhiqizwa kusuka embewini yesinaphi esebenzisa inqubo yokuphuzisa umusi, iyatholakala futhi ivunyelwe ukusetshenziswa njenge-ejenti yokunambitheka (1).

Nazi izinzuzo eziyi-8 zamafutha wesinaphi kanye no-oyela obalulekile wesinaphi, kanye nezindlela ezithile ezilula zokuzisebenzisa.

1. Kungavimba ukukhula kwamagciwane

Ezinye izifundo zithole ukuthi uwoyela obalulekile wesinaphi unezindawo ezinamandla ezilwa namagciwane futhi ungasiza ukuvimba ukukhula kwezinhlobo ezithile zamagciwane ayingozi.

Ngokuya ngocwaningo olulodwa lwe-test-tube, u-oyela omhlophe wesinaphi obalulekile wehlise ukukhula kwamagciwane amaningana, kufaka phakathi Escherichia coli, I-Staphylococcus aureus, futhi Bacillus cereus ().

Olunye ucwaningo lwe-test-tube luqhathanisa imiphumela elwa namagciwane yamafutha abalulekile njenge-mustard, thyme, ne-oregano yaseMexico enamagciwane e-pathogenic. Kutholakale ukuthi u-oyela obalulekile wesinaphi ubewusizo kakhulu ().

Ngaphezu kwalokho, izifundo eziningana ze-test-tube zithole ukuthi uwoyela obalulekile wesinaphi ungavimbela ukukhula kwezinhlobo ezithile zesikhunta nesikhunta (,).

Kodwa-ke, ngoba ubufakazi obuningi bukhawulelwe ezifundweni ze-test-tube, kudingeka olunye ucwaningo ukuthola ukuthi uwoyela obalulekile wesinaphi ungayithinta kanjani impilo yomuntu.

Ucwaningo lwe-test-tube lubonisa ukuthi u-oyela obalulekile wesinaphi ungasiza ekwehliseni ukukhula kwezinhlobo ezithile zesikhunta namagciwane.

2. Kungakhuthaza impilo yesikhumba nezinwele

Uwoyela wesinaphi omsulwa uvame ukufakwa ezihlokweni ukusiza ukukhulisa impilo yezinwele nesikhumba.

Kanye nokuyifaka kumamaski obuso enziwe kanye nokwelashwa kwezinwele, kwesinye isikhathi ixubene ne-wax futhi isetshenziswe ezinyaweni ukusiza ukuphulukisa izithende eziqhekekile.

Ezindaweni ezinjengeBangladesh, iphinde isetshenziselwe ukwenza ukubhucungwa kukawoyela ezinganeni ezisanda kuzalwa, okucatshangwa ukuthi kukhulisa amandla okuvimba isikhumba ().

Kodwa-ke, yize abaningi bebika ukuthuthuka emigqeni emihle, imibimbi, nokukhula kwezinwele, ubufakazi obuningi obutholakalayo ezinzuzweni zamafutha ka-mustard amsulwa yi-anecdotal kuphela.

Uma uthatha isinqumo sokusebenzisa uwoyela wesinaphi esikhunjeni noma ekhanda lakho, qiniseka ukwenza isivivinyo se-patch kuqala bese usebenzisa inani elincane kuphela ukuvimbela ukucasuka.

Uwoyela wesinaphi kwesinye isikhathi usetshenziselwa ukukhuthaza impilo yesikhumba nezinwele. Kodwa-ke, ubufakazi obuningi obutholakalayo ngezinzuzo zamafutha wesinaphi wezinwele nesikhumba bucwebecwe kuphela.

3. Kungadambisa izinhlungu

Uwoyela wesinaphi uqukethe i-allyl isothiocyanate, ikhemikhali efundwe kahle ngomphumela wayo kuma-receptors wezinhlungu emzimbeni (7).

Yize ucwaningo kubantu luntuleka, isifundo esisodwa sesilwane sathola ukuthi ukufaka uwoyela lwesinaphi emanzini okuphuza amagundane kwanciphisa ama-receptors athile obuhlungu futhi kwasiza ekwelapheni ubuhlungu obusabalele ().

Uwoyela wesinaphi nawo ucebile nge-alpha-linolenic acid (ALA), uhlobo lwe-omega-3 fatty acid engasiza ekwehliseni ukuvuvukala futhi iqede izinhlungu ezibangelwa izimo ezifana ne-rheumatoid arthritis (,).

Kodwa-ke, khumbula ukuthi ukutholakala kwama-topical isikhathi eside kumafutha omshukela omsulwa kubonisiwe ukuthi kubangele ukusha okukhulu kwesikhumba ().

Ucwaningo olwengeziwe kubantu luyadingeka ukuhlola ukuphepha nokusebenza kokusebenzisa uwoyela lwesinaphi ukuze kutholakale ubuhlungu.

Isifundo esisodwa sesilwane sathola ukuthi uwoyela wesinaphi ungasiza ukunciphisa izinhlungu ngokudambisa izinzwa ezithile zobuhlungu emzimbeni. Uwoyela wesinaphi uqukethe ne-ALA, i-omega-3 fatty acid engasiza ekwehliseni ukuvuvukala nobuhlungu.

4. Kunganciphisa ukukhula komdlavuza wamangqamuzana

Ucwaningo oluthembisayo luveza ukuthi uwoyela wesinaphi ungasiza ukunciphisa ukukhula nokusabalala kwezinhlobo ezithile zamaseli womdlavuza.

Kwesinye isifundo esidala, ukondla uwoyela wesinaphi omsulwa kumagundane kuvimbele ukukhula kwamangqamuzana omdlavuza wamakholoni ngokuphumelelayo kunokuwondla ngamafutha ommbila noma uwoyela wenhlanzi ().

Olunye ucwaningo lwesilwane luveze ukuthi imbewu yesinaphi yempuphu ecebile nge-allyl isothiocyanate evimbele ukukhula komdlavuza wesinye cishe ngama-35%, futhi yasiza ukuyivimba ukuthi ingasabalali iye odongeni lwemisipha lwesinye ().

Ucwaningo lwe-test-tube lubone ukutholakala okufanayo, kubika ukuthi ukuphatha i-allyl isothiocyanate ekhishwe ku-oyela obalulekile wesinaphi kunciphise ukusabalala kwamangqamuzana omdlavuza wesinye ().

Izifundo ezengeziwe zidinga ukwenziwa ukuze kuhlolwe ukuthi uwoyela wesinaphi nezakhi zawo kungakuthinta kanjani ukukhula komdlavuza kubantu.

Ucwaningo lwe-test-tube nolwezilwane lukhombisa ukuthi uwoyela wesinaphi nezakhi zawo kungasiza ekwehliseni ukukhula nokusabalala kwezinhlobo ezithile zamaseli womdlavuza.

5. Kungasekela impilo yenhliziyo

Uwoyela wesinaphi uphezulu kuma-acid e-monounsaturated, uhlobo lwamafutha angagcwalisiwe atholakala ekudleni njengamantongomane, imbewu, namafutha asezitshalweni (,).

Ama-fatty acids aseMonounsaturated axhunyaniswe nezinzuzo ezahlukahlukene, ikakhulukazi uma kukhulunywa ngempilo yenhliziyo.

Eqinisweni, ucwaningo lukhombisa ukuthi zingasiza ekunciphiseni i-triglyceride, umfutho wegazi, kanye namazinga kashukela egazi - konke lokhu okuyizinto eziyingozi zesifo senhliziyo (,).

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukufaka esikhundleni samafutha agcwele ekudleni ngamafutha e-monounsaturated kunganciphisa amazinga we-LDL (bad) cholesterol, okusiza ukuvikela impilo yenhliziyo ().

Kodwa-ke, yize imiphumela ezuzisayo yamafutha e-monounsaturated isungulwe kahle, ezinye izifundo zibike imiphumela exubekile emiphumeleni kawoyela wesinaphi uqobo empilweni yenhliziyo.

Isibonelo, ucwaningo olulodwa oluncane kubantu abayi-137 eNyakatho India luthole ukuthi labo abadle inani eliphakeme lamafutha lwesinaphi kungenzeka babe nomlando wesifo senhliziyo ().

Olunye ucwaningo lwaseNdiya luphawule nokuthi labo abadle inani eliphakeme le-ghee, uhlobo lwebhotela elicacisiwe, kungenzeka kakhulu ukuthi babe namazinga aphansi e-cholesterol ne-triglyceride kunalabo abadla amanani aphezulu kawoyela wesinaphi ().

Ngakolunye uhlangothi, isifundo esisodwa esidala saseNdiya kubantu abayi-1,050 sakhombisa ukuthi ukusetshenziswa okuvamile kukawoyela wesinaphi kwakuhlotshaniswa nengozi ephansi yesifo senhliziyo, uma kuqhathaniswa namafutha e-sunflower ().

Ngakho-ke, kudingeka olunye ucwaningo ukuthola ukuthi uwoyela wesinaphi kanye no-oyela obalulekile wesinaphi ungathinta kanjani impilo yenhliziyo.

Yize ubufakazi buhlanganisiwe, uwoyela wesinaphi uphezulu kuma-acid e-monounsaturated, anganciphisa izici eziningana zobungozi besifo senhliziyo.

6. Kunciphisa ukuvuvukala

Ngokwesiko, uwoyela lwesinaphi usetshenzisiwe ngokwezihloko ukukhulula izimpawu zesifo samathambo, ukudambisa izinhlungu nokungaphatheki kahle, nokunciphisa ukuvuvukala okubangelwa yizimo ezifana ne-pneumonia noma i-bronchitis ().

Ngenkathi ucwaningo lwamanje lilinganiselwe kakhulu ezifundweni zezilwane, isifundo esisodwa kumagundane sathola ukuthi ukudla imbewu yesinaphi kunciphise izimpawu ezimbalwa zokuvuvukala okubangelwa yi-psoriasis ().

Amafutha omastadi acebile nakuma-omega-3 fatty acids, kufaka phakathi i-alpha-linolenic acid ().

Ucwaningo lukhombisa ukuthi i-omega-3 fatty acids iyabandakanyeka ekulawuleni izinqubo zokuvuvukala emzimbeni futhi ingasiza ekwehliseni ingcindezi ye-oxidative nokuvuvukala (,).

Noma kunjalo, kudingeka olunye ucwaningo ukuthola ukuthi ukusebenzisa uwoyela lwesinaphi kungakuthinta kanjani ukuvuvukala kwabantu.

Isifundo esisodwa sesilwane sathola ukuthi ukudla imbewu yesinaphi kunganciphisa ukuvuvukala okubangelwa yi-psoriasis. Amafutha omastadi aqukethe ne-omega-3 fatty acids, enganciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala.

7. Kungasiza ekwelapheni izimpawu ezibandayo

Uwoyela wesinaphi omsulwa uvame ukusetshenziswa njengekhambi lemvelo lokwelapha izimpawu ezibandayo, njengokukhwehlela nokuminyana.

Ingaxubaniswa ne-camphor, inhlanganisela evame ukutholakala kokhilimu nakumafutha, futhi isetshenziswe ngqo esifubeni.

Ngenye indlela, ungazama ukwelashwa ngomusi wesinaphi, okubandakanya ukufaka amathonsi ambalwa kawoyela omsulwa omsulwa emanzini abilayo nokuhogela umusi.

Kodwa-ke, njengamanje abukho ubufakazi obusekela ukusetshenziswa kukawoyela wesinaphi ezindabeni zokuphefumula, futhi akukho bucwaningo olukhombisa ukuthi lunikeza noma yiziphi izinzuzo.

Uwoyela wesinaphi kwesinye isikhathi usetshenziswa njengekhambi lemvelo lokwelapha izimpawu ezibandayo. Kodwa-ke, abukho ubufakazi bokufakazela ukuthi unikeza noma yiziphi izinzuzo.

8. Iphuzu eliphakeme lentuthu

Iphuzu lentuthu yizinga lokushisa lapho uwoyela noma amanoni aqala khona ukwehla akhiqize intuthu.

Lokhu akungeke kuthinte kabi kuphela ukunambitheka komkhiqizo wakho wokugcina kepha futhi kungadala amafutha ukuthi enze i-oxidize, akhiqize izinhlanganisela eziyingozi nezisebenza kahle ezaziwa njengama-radicals amahhala ().

Uwoyela wesinaphi omsulwa unephuzu lentuthu eliphakeme elizungeze u-480 ° F (250 ° C), okubeka ngokulingana namanye amafutha afana nebhotela.

Lokhu kwenza kube inketho ejwayelekile yezindlela zokupheka eziphakeme njengokushisa, ukuwosa, ukubhaka nokugcoba ezindaweni ezinjengeNdiya, iPakistan neBangladesh.

Futhi, iqukethe ikakhulukazi amafutha e-monounsaturated, amelana kakhulu nokuwohloka okubangelwa ukushisa kunama-acids e-polyunsaturated (29).

Kodwa-ke, khumbula ukuthi uwoyela omsulwa omsulwa uvinjelwe ukusetshenziswa njengoyela wemifino emazweni amaningi, kufaka phakathi i-United States, Canada ne-Europe (1).

Uwoyela wesinaphi omsulwa unephuzu lentuthu ephezulu futhi uqukethe kakhulu amafutha e-monounsaturated, amelana kakhulu nokuwohloka okubangelwa ukushisa kunamafutha we-polyunsaturated.

Isetshenziswa kanjani

Uwoyela wesinaphi omsulwa awuvunyelwe ukusetshenziswa njengoyela wemifino emazweni amaningi emhlabeni jikelele, kufaka phakathi i-United States, Canada ne-Europe (1).

Lokhu kungenxa yokuthi iqukethe into ebizwa nge-erucic acid, eyi-fatty acid engaba nemiphumela emibi kakhulu empilweni yenhliziyo (30).

Ngakolunye uhlangothi, uwoyela obalulekile wesinaphi ukhishwa embewini yesinaphi ngenqubo yokuphuziswa kwe-steam, kanti i-Food and Drug Administration (i-FDA) ikubone njengokujwayelekile njengephephile (i-GRAS) njenge-ejenti yokunambitha (1).

Yize lezi ezimbili zibhekwa njengezinhlobo ezihlukile zikawoyela, zombili zikhishwa embewini yesinaphi futhi zabelana ngamakhemikhali amaningi alusizo afanayo.

Zombili zingaphinde zihlanjululwe ngoyili wesithwali, zisetshenziswe ngokwezihloko, futhi zisetshenziswe njengamafutha okubhucungwa umzimba noma zixutshwe nezikhumba zesikhumba ezenziwe ekhaya kanye nokwelashwa kwesikhumba.

Qiniseka ukuthi wenza ukuhlolwa kwe-patch ngokusebenzisa inani elincane esikhunjeni sakho bese ulinda okungenani amahora angama-24 ukubheka noma yikuphi ukubomvu noma ukucasuka.

Okwamanje awukho umthamo onconywayo kawoyela wesinaphi, futhi ucwaningo ngemiphumela yokusetshenziswa kwawo ngezihloko phakathi kwabantu luyashoda.

Ngakho-ke, ngokusetshenziswa kwezihloko, kungcono ukuqala ngesilinganiso esincane sesipuni esingu-1 (14 mL) bese ukhuphula kancane ukuhlola ukubekezelelana kwakho.

Emazweni amaningi, uwoyela wesinaphi uvinjelwe ukusetshenziswa ekuphekeni futhi ungasetshenziswa kuphela phezulu. Kodwa-ke, uwoyela obalulekile wesinaphi uphephile ukupheka (njengokunambitheka) nokusetshenziswa kwezihloko. Qiniseka ukuthi wenza ukuhlolwa kwe-patch bese usebenzisa inani elincane ukuhlola ukubekezelelana kwakho.

Okubalulekile

Uwoyela omsulwa omsulwa uhlobo lwamafutha olwenziwa ngokucindezela imbewu yesitshalo sesinaphi.

Ngoba uwoyela wesinaphi omsulwa uqukethe izinto eziyingozi njenge-erucic acid, uwoyela obalulekile wesinaphi ubhekwa njengokukhetha okungcono njenge-ejenti yokunambitha.

Uwoyela wesinaphi omsulwa kanye no-oyela obalulekile wesinaphi ungasiza ukunciphisa ukuvuvukala nobuhlungu, ukukhula kancane komdlavuza weseli, ukuvimba ukukhula kwamagciwane, futhi kuthuthukise impilo yezinwele nesikhumba.

Kokubili kungaphinde kuhlanjululwe ngoyili wesithwali futhi kusetshenziswe ngokwezihloko kumafutha wokuhlikihla, buso bobuso, kanye nokwelashwa kwezinwele.