"Ubuthakathaka Bami Bokulala"

-Delile

• Buyekeza kwe-

U-AnnaLynne McCord unemfihlo encane engcolile yezempilo: Ngobusuku obuhle, ulala cishe amahora amane. Simbuze ukuthi ucabanga ukuthi yini emvimba ekutholeni ama-zzz anele futhi sabonisana nochwepheshe wokulala uMichael Breus, Ph.D., umbhali we Ukulala Kobuhle, ukuthola izeluleko. Umphumela uba inqubo yezinyathelo ezinhlanu yokuphefumula ezosiza u-AnnaLynne-nawe unqamule ngobumnene futhi kalula.

1. YENZA ISIKHATHI SOKULALA NGESIKHATHI SOKULALA

Yenza okuthile okuphumuzayo ekamelweni elikhanyiswe kalufifi okungenani imizuzu engu-15 ngaphambi kokulala, kusikisela uBreus, “Kungaba lula njengokugeza ubuso bakho nokuxubha amazinyo, inqobo nje uma isimiso sizolile futhi sihlala sifana,” usho kanje. "Ngaleyo ndlela ubuchopho bakho buhlobanisa le misebenzi nesikhathi sokulala."

2. ZAMA ISINESI RINSE

"Ngiminyana ebusuku," kusho u-AnnaLynne, kwesinye isikhathi osebenzisa iBreathe Right Strips ukusiza. NgokukaBreus, amapheshana mahle ngokuncinza, kodwa ukusebenzisa ibhodwe le-neti (okuvumela ukuthi uthele amanzi ashisayo anosawoti ngqo emakhaleni akho, ukugeza amafinyila kanye nezifo ezithathelwanayo) ngaphambi nje kokulala kunikeza imiphumela yesikhathi eside. Zama i-SinusCleanse Neti Pot Nasal Wash Kit ($ 15; target.com).

3. AMANDLA PHANSI TECHNOLOGY

U-AnnaLynne ugcina i-BlackBerry yakhe eduze kombhede wakhe, lapho ethola khona imibhalo evela kubangane ubusuku bonke. "Ngiyisebenzisa njengewashi le-alamu, ngakho-ke angifuni ukulifaka kwelinye igumbi," esho. Isixazululo sikaBreus ukusetha ifoni ukuthi ibe kumodi eseceleni kombhede. "I-alamu isazokhala, kepha imibhalo izovalwa," usho njalo.

4. GQOKA IMASI

“Izifihla-buso ziwusizo kubantu abanezinkinga zokulala, ikakhulukazi labo abasebenza amahora angajwayelekile futhi kwesinye isikhathi balale emini,” kusho uBreus. Uthanda imaski ye-Escape ($ 15; dreamessentials.com). "I-contoured, ngakho-ke akukho ngcindezi emehlweni, okwenza ibe ntofontofo kodwa ikwazi ngokugcwele ukuvimba ukukhanya."

5. YENZA IZIVIVINYO ZOKUPHUMULA

Uma usugibela embhedeni, susa ukungezwani futhi usule ingqondo yakho ngokuphefumulela phezulu esiswini sakho. Ungazama futhi ukubala ubuyela emuva ususele ku-300. Setha inkundla yokuphumula ngokusakaza umcamelo wakho nge-aromatherapy lavender spray, njengoDkt Andrew Weil we-Origins Night Health Bedtime Spray ($ 25; imvelaphi.com), noma usebenzisa umshini womsindo osethelwe kumodi oyithola ipholile, njengemisindo yemvula noma yolwandle. Esimthandayo: I-HoMedics Sound Spa Premier ($40; homedics.com).

Buyekeza kwe-